Spirit Bear Hypnosis Session


Published:

Therapist: Welcome. Let’s help you find some pain relief from your headaches. Begin by settling into a comfortable space where you can relax, shifting around until your body is totally sculpted into the couch, muscles softening with every breath you take.

As you close your eyes, take a deep relaxing breath. Imagine the delightful scent of balsam pine wafting up, immersing you in the feeling of a moment in nature, peaceful relaxation saturating your body, breathing in deeply, its rich and satisfying aroma. With every breath notice how easy it is to fall into a deeper and deeper state of relaxation.

Allow your inner gaze to move upward to the space between your eyebrows, your inner center of light. As if on a movie screen, watch yourself take up a wooden staff, gently stirring a bubbling pot of golden healing elixir, stirring around, around, around, infusing this staff with golden healing energy.

Taking up your staff now, notice a magical pathway winding up a nearby hill. Pointing your golden staff ahead, lightening your path, swirl it around in circles, spirals of golden sparks flying out in all angles in front of you, like fireflies in the shadows of the woods, brighter and lighter the path becomes before you, for you have all the power to create your new path now.

Knowing you are safe and protected by your magic staff, delve deeper into the forest, stumbling upon a charming garden of peace. Look around and notice the sun is shining on your favorite flowers, in brilliant reds, pinks, greens, purples, oranges, and yellows. You are completely at peace as you notice a comfortable space in which to lie down and take an undisturbed nap. Easily, you fall into a dream.

Now that you are totally relaxed and at ease, bring your awareness into your head. Imagine your head as an inner room. Take your staff of light with you and enter the room. Look around and tell me whatever you are noticing now.

Me: Well, this is pretty strange, but there’s a bear in a cave in my head.

Therapist: Interesting. Ask this bear if it has a message for you?

Me: Hmmm, so bear, do you have something you want me to know? He says he’s here to help me remember to meditate every day, even if it’s only for a few minutes. This will help me quiet my racing mind and I won’t have as many headaches.

Therapist: Great, is this something you can agree to?

Me: Sure, a few minutes a day is easy.

Therapist: Ask the bear if he has any other messages for you?

Me: So bear, is there anything else I can learn from you? This bear thinks this is pretty funny. He says he has loads to share with me if I’ll just slow down to listen. He says he’s a guide for me to work with and will always be here for me.

Therapist: That’s great. Does he have a name?

Me: It’s Spirit Bear.

Therapist: Ask Spirit Bear how to contact him so he can share his wisdom.

Me: How can I connect with you? (Pause) He says it’s best in the morning before my day has started. I can call his name and he’ll be there to answer my questions. I just have to listen. He says this is good training for me, to learn to relax and look inside for answers. He also wants me to make sure I meditate every day.

Therapist: Okay, thank Spirit Bear for helping you and let him know you agree to meet with him each day and meditate afterwards.

Me: Thanks Spirit Bear. I appreciate you helping me with these headaches. I agree to listen to your wisdom and meditate every day.

Therapist: In a moment I’ll bring you back up to waking reality. Always remember you can easily call upon Spirit Bear and meet with him whenever you want. I’ll count from one to five and when I reach the count of five you’ll awaken feeling alert, refreshed, even better than before. One, two, three, four, five. Alert and refreshed. Open your eyes when you’re ready. Great work!

Janet Dwinells, MA, CCH, is an Alchemical Hypnotherapist and soul guide whose mission is to empower others by helping them explore their inner world, transform obstacles, and create resources so they can live a life of possibility. Visit www.voyageofyoursoul.com.

See also:
What Do Essential Oils And Hypnosis Have In Common?
Your Brain On Hypnosis

Edit Module
Edit ModuleShow Tags
Edit Module Edit ModuleShow Tags

Daily Astrology

January 26, 2020

The recently new Moon in Aquarius chugs along void of course until evening. The laid back atmosphere is perfect for a restful, relaxing day. Dreams of the future as well as actual events can appear to play out in languid slow motion. Restive cabin fever…
Edit ModuleShow Tags

Alternative Health Directory

Browse all listings »

Edit ModuleShow Tags
Edit ModuleShow Tags

Calendar

January 2020

What is an animal totem/power animal? Does everyone have them? Do animals communicate with us? Join us! Get these questions answered and more. We will explore the world of animals, learn how...

Cost: $65

Where:
Private Office
Andover, MA


Sponsor: Diana Harris
Contact Name: Diana Harris
Website »

More information

Come shine with us! Join us in harmony and in our goal to bring the light of Spiritualism forward to all those who are searching.

Where:
VFW Post 2597
775 Boston Rd, Rt 3A
Billerica, MA
View map »


Sponsor: The Spiritualist Fellowship Church Of New England
Website »

More information

Show More...
Show Less...

Join the Initiating Inspiration Book Club, a partnership with the Waltham Public Library and the Agape Spiritual Community. We are reading Evicted by Matthew Desmond. Copies of...

Cost: Free

Where:
Waltham Public Library
735 Main Street
Waltham, MA  02451
View map »


Sponsor: Waltham Public Library
Telephone: 781-314-3429
Contact Name: Louise Goldstein
Website »

More information

Discover Beauty. Discover Goodness. Discover Yourself. Your soul’s gifts are waiting. Breathe. Find stillness. The spark you need to ignite your life is here, within. Max Meditation...

Cost: $15

Where:
Modern Mystery School Boston
132 Charles St
3rd Floor
Auburndale, MA  02466
View map »


Sponsor: Modern Mystery School Boston
Telephone: 617-694-0994
Contact Name: Jordan Bain
Website »

More information

2nd and 4th Monday of every month This psychic message circle is for anyone wishing to raise their connection using their psychic centers known as the “clairs.” Learn how to use...

Cost: $20

Where:
Messages From Heaven Healing and Learning Center
646 Central Street
Suite 3
Leominster, MA
View map »


Website »

More information

Show More...
Show Less...

Join us for this special evening with Magdalena of My Metaphysical Maven. The topic is fear and anxiety and how to tell what's anxiety versus what's a message from the universe. We'll...

Cost: Free

Where:
Waltham Public Library
735 Main Street
Waltham, MA  02451
View map »


Sponsor: Waltham Public Library
Telephone: 781-314-3441
Contact Name: Debora Hoffman
Website »

More information

Show More...
Show Less...

Did you know that practicing energetic hygiene plays an important role in maintaining a healthy mind, body, spirit and even your home? Everything is made up of energy including us! Energy can...

Cost: $10

Where:
Center For Inner Wellness
26B Main Street
Chester, MA  01011
View map »


Sponsor: Center For Inner Wellness
Telephone: 413-315-1133
Contact Name: Maureen Suriner
Website »

More information

January 29–March 25 With Jody Daniels, MBA and Natalia Cepeda, MA Why take Mindfulness-Based Stress Reduction (MBSR)? To better manage your stress and enhance...

Cost: $600–$650

Where:
CHA Center for Mindfulness and Compassion
1035 Cambridge St
Suite 21A
Cambridge, MA  02141
View map »


Telephone: 617-591-6132
Website »

More information

Show More...
Show Less...

Join the Marion Institute for our Winter Film Series, a curated line-up of health documentaries that will change the way you think about food, medicine, and disease. Each film will be followed by...

Cost: Free

Where:
St. Luke’s Hospital McBratney Amphitheater
101 Page Street
New Bedford, MA  02740
View map »


Sponsor: Marion Institute
Telephone: 508-748-0816
Contact Name: Patti Rego
Website »

More information

Show More...
Show Less...

"Master your breath, let the self be in bliss, contemplate on the sublime within you.” —Krishnamacharya Join us for an evening of deep exploration and transformation using the...

Cost: $40

Where:
Friends Meeting House
5 Longfellow Park
Cambridge, MA  02138
View map »


Sponsor: Allen Howell, M.Ed. LMHC
Website »

More information

January 31–February 2, 2020 Enjoy heart-opening talks, music, spiritual discussion, connect with like-minded people. Free and open to the public. Attend any or all sessions.  Guest...

Where:
Sheraton Springfield Monarch Place Hotel
Springfield, MA


Telephone: (508) 754-9042
Website »

More information

Show More...
Show Less...

Led by Chuck Raffoni ( E-RYT200) named a “person making postiive change in the world for the LGBTQ Community” by Pride Connections and featured on NBC's Today Show for...

Cost: $50

Where:
The Athlete's Yoga
Woburn, MA


Sponsor: www.yogawithchuck.com
Contact Name: Chuck
Website »

More information

Participate in the fourth annual Lincoln Holistic Wellness Fair!  Saturday, February 1, 2020 from 11:00am–5:00pm in Lincoln, Massachusetts The Lincoln Holistic Wellness Fair...

Cost: $50

Where:
The Pierce House
17 Weston Road
Lincoln, MA  01773
View map »


Sponsor: Lincoln Parks and Recreation
Telephone: 781-738-1920
Contact Name: Jai Kaur

More information

This free event showcases an impressive variety of wellness practitioners offering complimentary sample treatments, short classes, demos, presentations, and healthy treats. Mark your calendars...

Cost: Free

Where:
The Pierce House
17 Weston Road
Lincoln, MA  01773
View map »


Sponsor: Lincoln Parks and Recreation
Telephone: 781-738-1920
Contact Name: Jai Kaur

More information

Get a personal teaching for Brother Granite's new Visionary Shamanism Tarot. This class includes the new Visionary Shamanism Tarot deck as well a 90 minute one on one class with Brother Granite...

Cost: $80

Where:
407 Deans Plaza
407 Rte 44
The Enchanted Forest Taunton
Raynham, MA  02767
View map »


Sponsor: Brother Granite
Telephone: 774-208-6195
Contact Name: Granite
Website »

More information

Show More...
Show Less...
Edit ModuleShow Tags
Edit Module Edit ModuleShow Tags