Musings: How To Turn Self-Care Into Self-Cure


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“The times are urgent enough for us to slow down.” — Bayo Akomolafe

Fifteen years ago my dear friend Patricia Burke, an energy sensitive canary-in-the-coal-mine coping with living in a wifi world, sent me “Healing Wombs: The Arvigo® Techniques of Maya Abdominal Therapy,” an article to publish in Spirit of Change. (See Pat’s “Bio-electricity” article this issue on page 32.) Reading it I was amazed to learn that many women suffer reproductive, urinary, digestive, skeletal, hormonal and emotional disturbances due to a wandering womb, and that simple self-care massage techniques performed over clothing can reset a fallen, prolapsed or tipped uterus, bringing much more than just the uterus back into balance. The techniques also work for the prevention and treatment of benign prostate enlargement in men. Indigenous people have used these therapies for centuries to heal and stay healthy without surgery or drugs, yet our most advanced medical system in the world knows nothing about it.

One line in the article has stayed with me all these years: “And we saved Catherine’s uterus.” That’s powerful medicine for something as simple as self-massage, breathing and a little body re-education to save an organ from becoming an “ectomy,” and has served as my metaphor for the power of self-care ever since. So when my own time came to address these issues at menopause, I was already equipped with the knowledge that there are options to drugs and surgery, and I made a beeline to my nearest Arvigo® practitioner. There I learned how I could use my body to heal itself, and that pelvic intelligence resides within me, just like brain and gut intelligence. I definitely felt the bump in my healing IQ!

The longer I’ve practiced alternative medicine and self-care, the more I have come to trust that I am a self-healing organism and my body knows exactly how to make that happen. The trick, of course, is how to decipher the instructions. I find that my body will tell me the steps I can take to relieve a symptom by inspiring me with thoughts about the remedy, or drawing my attention if it pops up in an article or news item, or I hear it again in conversation for the twentieth time. Then it’s my job to listen, follow through, take the time, make the effort and do it. The more self-care you do, the bigger your healing intelligence bank grows. As every saver knows, making regular deposits will give you something to draw upon when you need it most. Practicing self-care daily even when you are not sick lets your healing benefits and intelligence accrue.

It seems to me that the human body must be equipped with a self-contained medicine bag — tools that are universal and timeless. These six are the most important in my bag for turning self-care into self-cure.

BREATH  How ironic that something invisible, immeasurable, and nothing more than a puff of air, is actually your strongest healing medicine. Breath makes healing possible. Learning to consciously breathe makes it happen faster. Breath can clear debris, nourish and repair, do surgery, move muscles and tendons and even bones in ways that perhaps only qigong masters can truly understand and explain. Consciously breathing when you meditate, move or exercise builds qi in your body; let your healing intelligence do the rest. If you consciously breathe when you cook, your food is infused with healing qi.

MOVEMENT  Ancient yogis developed Yoga as a way to meditate and reach higher states of consciousness. Moving your body activates energy meridians that can heal you. Do your yoga poses, your physical therapy exercises, your Arvigo self-care or your gym workout when you want to heal. Then also do your housework, gardening, home repair and any other activities of daily living with the knowledge that just moving your body is healing.

WATER  I came across Dr. Batmanghelidj’s book Your Body’s Many Cries For Water when it first came out in 1992 and was initially skeptical of his claims to have facilitated cures for nearly every condition imaginable just by drinking various amounts of water on schedule. Yet I’ve experienced remarkable symptom relief myself from hot flashes, insomnia, indigestion, constipation, headaches and more by drinking lots of water. I find that I need to chug 12-16 ounces several times a day to make a difference; sipping doesn’t do it.

SALT  To quote Danish author Karen Blixen, “The cure for anything is salt water: sweat, tears or the sea.” Regular mouth rinsing with salt water supports good oral health, while daily gargling with salt water will prevent many illnesses, colds and flus. It is unknown exactly how valuable a salt bath is in removing toxins, aches and pains from the body, but don’t let that stop you from enjoying one. For all we know, salt baths could pull potential illnesses right out through your feet and send them down the drain without you ever being the wiser.

TIME  This is perhaps the most valuable remedy of all. Self-care and healing require time. There are no shortcuts here. No one can put in the time needed for healing your body but you, whether it’s cutting back activity and sleeping or taking the time to brew your tea or do your yoga stretches or start a morning routine or visit healing practitioners. Your body needs time to do its work. This time can only come from you.

INTENTION:  You can heal your body. Your healing intelligence is just waiting for you to acknowledge its presence and put your willpower to work and take on that awesome power and responsibility to heal yourself. When you are tempted to skip self-care, remind yourself that doing it matters; the only way to benefit from self-care is to do it. Your good health is worth it, you are worth it. Keep going. When it feels like nothing is happening, still keep going.

Carol Bedrosian is the publisher of Spirit of Change Magazine. www.spiritofchange.org.

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September 24, 2019

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September 2019

It’s time for a workshop!  One plus one always equals two. In a similar fashion EFT plus Law of Attraction always equals effective and positive change. Teaching Emotional Freedom...

Cost: $40

Where:
21 Wiles Farm Road
Northboro, MA
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Sponsor: Medicine My Way
Telephone: 508-523-7132
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In this 90 minute workshop you will find clarity in what brings you joy. You will create your personal vision statement that will help guide you to living a more satisfied, balanced life. This...

Cost: $25 early-bird till 9/20 ($30 after)

Where:
Sohum Yoga and Meditation Studio
30 Lyman Street, Suite 108B
Westborough shopping center
Westborough, MA  01581
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Sponsor: www.SOHUM.org
Telephone: 508-329-3338
Contact Name: Ritu Kapur
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Witness the healing power of mediumship! Join New England's own trusted spirit medium Raylene Sousa and top UK medium Dominic Boag from Scotland for an afternoon of spirit messages. If...

Cost: $40

Where:
The Little Meetinghouse
723 Roosevelt Trail
Windham, ME  04062
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Sponsor: Raylene Sousa Medium LLC
Telephone: 207-956-0220
Contact Name: Raylene Sousa
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Come shine with us! Join us in harmony and in our goal to bring the light of Spiritualism forward to all those who are searching.

Where:
VFW Post 2597
775 Boston Rd, Rt 3A
Billerica, MA
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Sponsor: The Spiritualist Fellowship Church Of New England
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2nd and 4th Monday of every month This psychic message circle is for anyone wishing to raise their connection using their psychic centers known as the “clairs.” Learn how to use...

Cost: $20

Where:
Messages From Heaven Healing and Learning Center
646 Central Street
Suite 3
Leominster, MA
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Members of the Reflexology Association of NH will be offering “mini” hand or foot reflexology sessions at the Salt Cave within Bien Soigne in honor of World Reflexology Week.

Cost: Donations suggested $15 - $20

Where:
Bien Soigne Salt Cave
350 North Broadway
Salem, NH  03079
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Sponsor: Reflexology Association of NH
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September 25–October 29, 2019 Expert Tai Chi instructor and Qigong Master Instructor Terry Dunn will be giving a total of four five-day intensive workshops in October 2019 at Eastover...

Where:
Eastover Estate & Retreat
430 East Street
Lenox, MA  01240
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Telephone: 866-264-5139
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September 26–29 This training at the Center for Mindfulness and Mindfulness-Based Cognitive Therapy (MBCT) uses mindfulness meditation and cognitive therapy to break the cycle of...

Cost: $1,390

Where:
Center for Mindfulness and Compassion
1035 Cambridge St, Suite 21A
Cambridge, MA  02141
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Sponsor: Center for Mindfulness and Compassion
Telephone: 617-591-6132
Contact Name: Center for Mindfulness and Compassion
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Come detox, relax and renew yourself for the fall in our sanctuary! We have an intimate gathering of great readers and healers providing services at sampler rates to enjoy their services while...

Cost: $60: 3 Pack Service Special; $25: Single Service

Where:
Healing Power Of Flowers—Heaven and Earth
68 Stiles Rd
Salem, NH  03079
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Sponsor: The Healing Power of Flowers - Heaven and Earth
Telephone: 603-275-7688
Contact Name: Stacey Smith
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Mirabai Starr was an adjunct professor of Philosophy and World Religions at the University of New Mexico-Taos for 20 years. Her emphasis has always been on making connections between the perennial...

Cost: $20

Where:
First Parish in Lexington
7 Harrington Road
Lexington, MA  02420
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Sponsor: Lexington Community Education
Telephone: 781-862-8043
Contact Name: Craig Hall
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Maryellen Labelle, David Sholemson and Steve Cunningham are excited to announce Qigong for Inner Peace teacher training fall term 2019. This 50 hour certification training is appropriate for a wide...

Cost: $1100 / $800 early registration

Where:
Yoga Depot
17 Depot Square
Lexington, MA  02420
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Sponsor: Qigong for Inner Peace
Telephone: 617-721-7215
Contact Name: Maryellen Labelle / David Sholemson
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Join life coach Cheryl Richardson and her husband, Michael Gerrish, a psychotherapist and gifted intuitive, for a special evening designed to help you upgrade your life! During this event,...

Cost: $35

Where:
Circles of Wisdom
386 Merrimack Street
Suite 1A
Methuen, MA  01844
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Sponsor: Circles of Wisdom
Telephone: 978-474-8010
Contact Name: Cathy Kneeland
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This Dating Program is the follow-up to Kerri Morrison's workshop, Deliberate Dating: 5 Keys to Successful Online Romance; held Friday, August 16th, 2019 from 6:30-7:30pm. View that event...

Cost: $199

Where:
Awaken Holistic Counseling Services
2 Liberty St., Unit 2L
Newburyport, MA  01950
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Sponsor: Awaken Holistic Counseling Services, LLC
Telephone: 978-255-7893
Contact Name: Kerri Morrison
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Learn Reiki—revitalizing self-care and healing in the palm of your hands. Facilitated by Lou Orsan, Reiki Shihan (master teacher.) This one-day class covers the...

Cost: $150

Where:
Northeast Reiki Center
61 Nicholas Road
Framingham, MA  01701
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Sponsor: Northeast Reiki Center
Telephone: 508-808-5696
Contact Name: Lou Orsan
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With Laura Haley, IET Master Instructor Trainer  This class provides you with everything you need to conduct a powerful Integrated Energy Therapy session on yourself or others (either in...

Where:
Circles of Wisdom
Methuen, MA


Telephone: (978) 474-8010
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Learn the benefits of yoga for families as well as how to develop character in children to get them more focused, respectful, and confident before returning back to school this fall! This class...

Cost: $45 early bird till 9/25 (includes child and a parent), $50 after

Where:
Sohum Yoga and Meditation Studio
30 Lyman Street, Suite 108B
Westborough shopping center
Westborough, MA  01581
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Sponsor: www.SOHUM.org
Telephone: 508-329-3338
Contact Name: Ritu Kapur
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September 28–29 Saturday 10 am Registration; 10 am–5 pm  Sunday 10 am–5 pm This practitioner training takes place over 2 days and offers students the opportunity to...

Cost: Course Fee: $450; Recalibration Appointment: $333

Where:
The Hampton Inn Coventry Warwick
850 Centre Of New England Boulevard
Coventry, RI
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Telephone: 617-366-6042
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September 28–29 Learn hands-on techniques for the cervical, thoracic and lumbar spine, as well as the sacrum, psoas and ilium. Leave with tools you can use right away. Coming in...

Where:
Downeast School of Massage
Waldoboro, ME


Telephone: (617) 678-8920
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Learn to overcome spinal tensions through therapeutic postures, designed to decompress your spine and relieve pain. Taught by a certified yoga therapist, classes bring you through poses...

Cost: 5/$50

Where:
Bliss Through Yoga
484 Bedford St
East Bridgewater, MA  02333
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Telephone: 508-331-3564
Contact Name: Janice O'Brien
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