Microgreen Garden: Indoor Grower's Guide to Gourmet Greens


Published:

Mark Mathew Braunstein
Microgreen Garden: Indoor Grower's Guide to Gourmet Greens
2013, Book Publishing Company, Summertown, TN

When you spy the vibrant colorful packages of gourmet microgreens in the produce aisle do you ever wonder, “Could I grow those delicious, ultra-expensive, oversized seedlings at home?” (You may also wonder if those tender greens were sprouted from treated seeds or were genetically modified!) Microgreen growing expert Mark Braunstein comes to the rescue of all want-to-be indoor year-round homegrowers of young vegetable seedlings, herbs, beans and grains with Microgreen Garden, an amazingly photographed step-by-step definitive guide that will have you munching on self sown and grown microgreens in no time. Well, actually it takes about four weeks from sowing till harvest. A long-time microgreen-eating vegan, Braunstein knows the tricks and pitfalls for the best harvest, and covers everything from seed sources to planting containers and mixes, and suggests the ten easiest microgreens for beginners. Napa cabbage tops the list, and lettuce is on there, too. Bok choy, also listed, is very easy to grow and the seeds come in many varieties. Eating bok choy microgreens raw may give your taste buds a challenge; traditionally bok choy is eaten mature and cooked, but since these seedlings are so nourishing and quick to grow, Braunstein says, “Embrace the challenge!” Microgreens are best eaten by themselves, raw, but chew them well! A few recipes such as fennel rice balls and a medley salad are tasty options.

Gail Lord is a freelance writer living in Massachusetts. Please send book review copies to 51 North Street, Grafton, MA 01519 or email socbookreviewer@gmail.com.

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February 20, 2020

The first third of today is dominated by the union of the Capricorn Moon, Jupiter, Saturn and Pluto. These planets have not all been gathered in the Sign of the Goat since 1284, seven hundred and thirty-six years ago! Indeed, we are now granted an…
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February 2020

Come shine with us! Join us in harmony and in our goal to bring the light of Spiritualism forward to all those who are searching.

Where:
VFW Post 2597
775 Boston Rd, Rt 3A
Billerica, MA
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Sponsor: The Spiritualist Fellowship Church Of New England
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January 19th, February 16th, March 8th by appointment only. Kinetic Chain Release (KCR) to balance body, resolve leg length discrepancies, reduce back, shoulder, knee, hip pain and reduce stress...

Cost: $65 to $145

Where:
Leapin' Lizards
449 Forest Ave
Portland, ME  04101
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Telephone: 207-221-2363
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With Anna DeWitte Mondays—starts 1/27 Our next new class! Join Anna (one of our recent grads) for her mild heat class! The temperature will hover around 80 degrees which helps to loosen...

Cost: $17

Where:
State of Grace Yoga & Wellness Center
104 East Hartford Ave.
Uxbridge, MA  01569
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Sponsor: State of Grace Yoga and Wellness Center
Telephone: 508-278-2818
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Discover Beauty. Discover Goodness. Discover Yourself. Your soul’s gifts are waiting. Breathe. Find stillness. The spark you need to ignite your life is here, within. Max Meditation...

Cost: $15

Where:
Modern Mystery School Boston
132 Charles St
3rd Floor
Auburndale, MA  02466
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Sponsor: Modern Mystery School Boston
Telephone: 617-694-0994
Contact Name: Jordan Bain
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Automatic & Channel Writing — Class 1 of 3 Discussion of channel writing and then spending the rest of the class practicing writing. Getting comfortable writing either with paper and...

Cost: At door $20; online reg. $15

Where:
The Healing Power of Flowers — Heaven and Earth
68 Stiles Rd, Unit A
Salem, NH  03079
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Sponsor: The Healing Power of Flowers - Heaven and Earth
Telephone: 603-275-7688
Contact Name: Stacey
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In celebration of Pediatric Dentistry Month and recognizing children’s oral health as a foundation for life-long health, join us for a free, fun and informational evening about how holistic...

Cost: Free

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The BioMed Center New England
111 Chestnut Street
Ste 1
Providence, RI  02903
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Sponsor: The BioMed Center New England
Telephone: 833-8BIOMED
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Free Workshop: What happens to the marital home in divorce? Join us for this timely seminar led by Attorney Beth Aarons, Realtor Sky Minckler, and Mortgage Consultant Craig Tashjian as they...

Cost: Free

Where:
Skylark Law & Mediation, PC
9 Main Street
Southborough, MA  01772
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Sponsor: Vesta: Redefining Divorce
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Are you considering, going through or recovering from divorce? Join us at our FREE Daytime Divorce Boot Camp, and we’ll help you get into shape! In response to requests from people who...

Cost: Free

Where:
Fairway Independent Mortgage Corporation
180 Wells Avenue
Suite 300
Newton, MA  02459
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Sponsor: Vesta: Redefining Divorce
Telephone: 508-744-6014
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"Master your breath, let the self be in bliss, contemplate on the sublime within you.” —Krishnamacharya Join us for an evening of deep exploration and transformation using the...

Cost: $40

Where:
Friends Meeting House
5 Longfellow Park
Cambridge, MA  02138
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Sponsor: Allen Howell, M.Ed. LMHC
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February 22nd & 23rd Deepen your knowledge and practice of Reiki. Facilitated by Lou Orsan, Reiki Shihan (Master-Teacher) This two-day Level II Training enhances...

Cost: $250

Where:
Northeast Reiki Center
61 Nicholas Road, Suite B2
Framingham, MA  01701
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Sponsor: Northeast Reiki Center
Telephone: 508-808-5696
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Get a personal teaching for Brother Granite's new Visionary Shamanism Tarot. This class includes the new Visionary Shamanism Tarot deck as well a 90 minute one on one class with Brother Granite...

Cost: $80

Where:
407 Deans Plaza
407 Rte 44
The Enchanted Forest Taunton
Raynham, MA  02767
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Contact Name: Granite
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