Happy Feet: A Simple Soothing Technique


Published:

Feet are perfectly engineered to do their job of providing stability and mobility to our whole body. They contain thousands of nerve endings, help us stay up against gravity all day, and yet, feet are probably the most ignored part of the body. As a yoga teacher, I shower feet with a lot of attention in my classes and am amazed at how many people have never given them a second thought.

This simple five-step routine says thank you to your feet for supporting your body weight all day long. It can also be done by people who are not able to walk and works very well for people with decreased sensation or decreased blood flow in their feet.

Sit comfortably in a chair or in bed for this routine that will provide you with deep relaxation to leave you feeling refreshed. You can exchange this simple foot massage with your partner as well. In my house, a foot massage is what we bet on for every difference of opinion! Children who grow up appreciating a good foot massage every night have a natural calming and relaxation technique to turn to for the rest of their lives.

You will need to be able to bring your feet close to your body by crossing it over your knee for this routine, so people with total hip replacements should check with their doctor prior to doing this movement.

  1. Bring your right foot up on your left knee. Hold your foot with one or both hands and sit like this while you take five to ten deep breaths and feel a gentle opening of the right hip.
  2. Use your left hand to massage the foot using your thumb and tips of all fingers. You can use your right hand to stabilize the foot. You can also use your knuckles to provide extra pressure. Use the amount of pressure that feels good. Feet are built to withstand a lot of pressure. Massage the bottom of your foot like this for two to four minutes.
  3. Grab all five toes with your left hand and gently push them up and down 10-20 times. You can also weave your five fingers through your five toes and stretch all the tiny muscles in your toes with an interesting little foot handshake.
  4. Lower your grip to the center of the foot and make your ankle go in circles, clockwise and counterclockwise 10 times each.
  5. Repeat on the other foot. You can use any kind of massage oil or lotion for this routine but it is not necessary. It is best done at night before hitting the pillow to allow for complete relaxation. Follow it with some deep breathing and/or meditation to get a deeper and more refreshing sleep at night.

If you are unable to bring your feet up towards your knee, try using a tennis ball as a massager for your foot. A tennis ball works best because of its perfect foot size and also because it has a little give to it. You can sit in a chair and put the tennis ball under your foot. Push the ball down with the ball of your foot; move your toes up and down 10-20 times. Roll the ball forward and back gently with your whole foot and in circles, clockwise and counterclockwise. This is an effective alternative to the massage listed above.

Start loving your feet today!

Ritu Kapur is an occupational therapist and a certified Yoga teacher who likes to teach gentle and therapeutic yoga to people with injuries and disabilities in group or private settings. She is the co-founder of Sohum Yoga and Meditation Studio in Westborough, MA. Visit www.Sohum.org or email ritu.kapur@sohum.org.

See also:
You, Too, Can Grow Fresh, New Bone
Restorative Yoga: Antidote to Stress

Edit Module
Edit ModuleShow Tags
Edit Module Edit ModuleShow Tags

Daily Astrology

November 17, 2019

An early morning trine between the Cancer Moon and Scorpio Sun gives the new day the comfortable sensation of a familiar, favorite, well-worn easy chair. Contentment feels wonderful. The blissful harmony between the Sun and Moon slowly gives way to more…
Edit ModuleShow Tags

Alternative Health Directory

Browse all listings »

Edit ModuleShow Tags
Edit ModuleShow Tags

Calendar

November 2019

“Bringing Energy into Matter” Learn basics of Tachyon, Zero Point Energy and Quantum Physics Tachyonized products and healing tools for purchase Participate in a seeing...

Cost: Free (preregistration is required)

Where:
The Sanctuary for Celestial Empowerment
10 Grassmere Avenue
Suite #300
West Hartford, CT  06110
View map »


Sponsor: Psychotherapy Healing Services, LLC
Telephone: 860-798-6176
Contact Name: Celeste E. Mattingly, LCSW
Website »

More information

Beaver Moon: Herbs for Aches and Pains Using Anti-Inflammatory Herbs. Refreshments served. To RSVP contact herbalist Rachel Ross, RN CNM. Visit our Facebook page for the latest...

Where:
Hillside Herbals
Jefferson, MA


Telephone: (508) 847-8615
Website »

More information

Come shine with us! Join us in harmony and in our goal to bring the light of Spiritualism forward to all those who are searching.

Where:
VFW Post 2597
775 Boston Rd, Rt 3A
Billerica, MA
View map »


Sponsor: The Spiritualist Fellowship Church Of New England
Website »

More information

A beautiful collection of messages from Jeshua Ben Joseph (Jesus) that will transform your life, as it did his. Coming together to study these teachings, to ponder, to savor, to deepen our...

Cost: $25 per class

Where:
Heart and Soul Holistic Healing Center
130 Massapoag Avenue
Sharon, MA  02067
View map »


Sponsor: Heart and Soul Holistic
Telephone: 781-258-9942
Contact Name: Barbara Ann Strassman
Website »

More information

Show More...
Show Less...

Give Yourself the gift of Reiki this holiday season! Have you always wanted to learn Reiki but didn’t want to commit to a full day workshop?  This is the class for you! Reiki...

Cost: $175

Where:
Center for Inner Wellness
26B Main street
Chester, MA  01011
View map »


Sponsor: Center for Inner Wellness
Telephone: 413-315-1133
Contact Name: Maureen Suriner
Website »

More information

Show More...
Show Less...

Atend a public hearing for S665 at the Massachusetts State House to protect holistic practitioners. This is the second bill that urgently needs your attention now. S665 will provide a safe...

Where:
Massachusetts State House
24 Beacon St
Rooms A1 and A2
Boston, MA  02133
View map »

More information

With Peyton Pugmire, spiritual intuitive and Certified Angel Card Reader Tuesdays, 9/24, 10/22, 11/19, 12/17, 6pm–8pm You are intuitive beyond belief. This is your soul’s...

Cost: $40

Where:
Creative Spirit
80 Washington Street
Marblehead, MA  01945
View map »


Telephone: 781-797-0389
Contact Name: Creative Spirit
Website »

More information

Give Yourself the gift of Reiki this holiday season! Have you always wanted to learn Reiki but didn’t want to commit to a full day workshop?  This is the class for you! Reiki...

Cost: $175

Where:
Center for Inner Wellness
26B Main street
Chester, MA  01011
View map »


Sponsor: Center for Inner Wellness
Telephone: 413-315-1133
Contact Name: Maureen Suriner
Website »

More information

Free Evidence-Based Holistic Health Education Program at Wilbraham Senior Center The H.E.A.R.T. Program® (Health Empowerment and Real Transformation), created and instructed by Michelle...

Cost: Free

Where:
Wilbraham Senior Center
45 Post Office Park, #4502
Wilbraham, MA  01095
View map »


Sponsor: Harmony Way
Telephone: 413-636-2475
Contact Name: Michelle Caron
Website »

More information

Show More...
Show Less...

Give Yourself the gift of Reiki this holiday season! Have you always wanted to learn Reiki but didn’t want to commit to a full day workshop?  This is the class for you! Reiki...

Cost: $175

Where:
Center for Inner Wellness
26B Main street
Chester, MA  01011
View map »


Sponsor: Center for Inner Wellness
Telephone: 413-315-1133
Contact Name: Maureen Suriner
Website »

More information

The Fertility Awareness Meetup provides women with an opportunity to learn about and discuss natural birth control options and fertility. This is a space to connect with peers, access information,...

Cost: Free

Where:
Cambridge Women's Center
46 Pleasant St
Cambridge, MA  02139
View map »


Sponsor: AC Fertility Awareness
Telephone: 617-899-7624
Contact Name: Anna Churchill

More information

The online dating scene can be exciting, overwhelming, and also annoying. However, it can truly be worth the hassle if you end up finding your ideal match! Just like Kerri did! Come to this...

Cost: $25

Where:
Awaken Holistic Counseling Services
2 Liberty St., Unit 2L
Newburyport, MA  01950
View map »


Sponsor: Awaken Holistic Counseling Services, LLC
Telephone: 978-255-7893
Contact Name: Kerri Morrison
Website »

More information

Broga® is an officially licensed brand of fitness infused yoga geared for men but open to all. With instructors around the world, Chuck was trained by the brands creator and went onto work as...

Cost: $20

Where:
SSFIT STudio
339 Boston Post Rd, Suite 6A
Sudury, MA  01776
View map »


Sponsor: SSFIT STUDIO
Telephone: 508-904-7171
Contact Name: Steven
Website »

More information

Show More...
Show Less...

Come detox, relax and renew yourself for the fall in our sanctuary! We have an intimate gathering of great readers and healers providing services at sampler rates to enjoy their services while...

Cost: $60: 3 Pack Service Special; $25: Single Service

Where:
Healing Power Of Flowers—Heaven and Earth
68 Stiles Rd
Salem, NH  03079
View map »


Sponsor: The Healing Power of Flowers - Heaven and Earth
Telephone: 603-275-7688
Contact Name: Stacey Smith
Website »

More information

Dying to Be Me by Anita Moorjani (My journey from cancer, to near death, to true healing) In this truly inspirational memoir, Anita Moorjani relates how, after fighting cancer for almost four...

Cost: Free

Where:
Open Circle Acupuncture & Healing
411 West Main Street, Suite 2R (rear of building)
Northborough, MA  01532
View map »


Sponsor: Open Circle Acupuncture & Healing
Telephone: 508-393-1212
Contact Name: Kim Flaherty
Website »

More information

Give Yourself the gift of Reiki this holiday season! Have you always wanted to learn Reiki but didn’t want to commit to a full day workshop?  This is the class for you! Reiki...

Cost: $175

Where:
Center for Inner Wellness
26B Main street
Chester, MA  01011
View map »


Sponsor: Center for Inner Wellness
Telephone: 413-315-1133
Contact Name: Maureen Suriner
Website »

More information

Show More...
Show Less...

Give Yourself the gift of Reiki this holiday season! Have you always wanted to learn Reiki but didn’t want to commit to a full day workshop?  This is the class for you! Reiki...

Cost: $175

Where:
Center for Inner Wellness
26B Main street
Chester, MA  01011
View map »


Sponsor: Center for Inner Wellness
Telephone: 413-315-1133
Contact Name: Maureen Suriner
Website »

More information

Four week series for girls ages 11 and up with Leigh Sloss This series of classes will focus on some of the most effective yoga and mindfulness skills for reducing stress and anxiety.  In a...

Cost: Series: $75; Drop in rate $20

Where:
YogaLife Institute of NH
6 Chestnut Street
Lower Level
Exeter, NH  03833
View map »


Sponsor: YogaLife Institute of NH
Contact Name: Alice Bentley
Website »

More information

Show More...
Show Less...

Give Yourself the gift of Reiki this holiday season! Have you always wanted to learn Reiki but didn’t want to commit to a full day workshop?  This is the class for you! Reiki...

Cost: $175

Where:
Center for Inner Wellness
26B Main street
Chester, MA  01011
View map »


Sponsor: Center for Inner Wellness
Telephone: 413-315-1133
Contact Name: Maureen Suriner
Website »

More information

Learn to overcome spinal tensions through therapeutic postures, designed to decompress your spine and relieve pain. Taught by a certified yoga therapist, classes bring you through poses...

Cost: 5/$50

Where:
Bliss Through Yoga
484 Bedford St
East Bridgewater, MA  02333
View map »


Telephone: 508-331-3564
Contact Name: Janice O'Brien
Website »

More information

Show More...
Show Less...
Edit ModuleShow Tags
Edit Module Edit ModuleShow Tags