Eating Together Results In Long-Term Physical And Mental Health Benefits


Published:

Eating out has been shown to be generally associated with poor food choices, bad health and fewer family meals. A new Canadian study shows that children who routinely eat their meals together with their family are more likely to experience long-term physical and mental health benefits.

Previous research by two Emory University psychology professors showed that families who regularly share meals together have children who know more about their family history and tend to have higher self-esteem, interact better with their peers and show higher resilience in the face of adversity. In addition, families who openly discuss emotions associated with negative events, such as the death of a relative or a pet, have children with higher self-esteem and sense of control.

Universite de Montreal doctoral student Marie-Josee Harbec and her supervisor, pyschoeducation professor Linda Pagani, made her finding on family eating after following a cohort of Quebec children born between 1997 and 1998. The study is published in the Journal of Developmental & Behavioral Pediatrics.

“There is a handful of research suggesting positive links between eating family meals together frequently and child and adolescent health,” Pagani said. “In the past, researchers were unclear on whether families that ate together were simply healthier to begin with. And measuring how often families eat together and how children are doing at that very moment may not capture the complexity of the environmental experience.”

The study looked at children who had been followed by researchers since they were 5 months old as part of the Quebec Longitudinal Study of Child Development. At age 6, their parents started reporting on whether or not they had family meals together. At age 10, parents, teachers and the children themselves provided information on the children’s lifestyle habits and their psycho-social well-being.

“We decided to look at the long-term influence of sharing meals as an early childhood family environment experience in a sample of children born the same year,” Pagani said, “and we followed-up regularly as they grew up. Using a birth cohort, this study examines the prospective associations between the environmental quality of the family meal experience at age 6 and child well-being at age 10.”

When the family meal environment quality was better at age 6, higher levels of general fitness and lower levels of soft-drink consumption were observed at age 10. These children also seemed to have more social skills, as they were less likely to self-report being physical aggressive, oppositional or delinquent at age 10.

“Because we had a lot of information about the children before age 6 -- such as their temperament and cognitive abilities, their mother’s education and psychological characteristics, and prior family configuration and functioning -- we were able to eliminate any pre-existing conditions of the children or families that could throw a different light on our results,” said Harbec. “It was really ideal as a situation.”

Added Pagani: “The presence of parents during mealtimes likely provides young children with firsthand social interaction, discussions of social issues and day-to-day concerns, and vicarious learning of prosocial interactions in a familiar and emotionally secure setting. Experiencing positive forms of communication may likely help the child engage in better communication skills with people outside of the family unit. Our findings suggest that family meals are not solely markers of home environment quality, but are also easy targets for parent education about improving children’s well-being.”

“From a population-health perspective, our findings suggest that family meals have long-term influences on children’s physical and mental well-being,” said Harbec.

At a time when fewer families in Western countries are having meals together, it would be especially opportune now for psycho-social workers to encourage the practice at home -- indeed, even make it a priority, the researchers believe. And family meals could be touted as advantageous in public-information campaigns that aim to optimize child development.

This article was republished from Prevent Disease.

See also:
Distracted Eating
Dinnertime Storytelling Makes Kids Voracious Readers

Edit Module
Edit ModuleShow Tags
Edit Module Edit ModuleShow Tags

Daily Astrology

January 17, 2020

Ready yourself for a challenging but potentially fruitful day. With the Capricorn Sun close by Saturn and Pluto, the testing early morning Last Quarter Libra Moon prompts a serious assessment of priorities, tactics and partners. Some folks overcome…
Edit ModuleShow Tags

Alternative Health Directory

Browse all listings »

Edit ModuleShow Tags
Edit ModuleShow Tags

Calendar

January 2020

We welcome back, Marcia Shaw of Goshen as she shares the beautiful energies of her Core Harmonizer. This portable unit, developed by Ross Newkirk (a former Chester resident), creates a blissful...

Cost: Suggested Donation $10

Where:
Center for Inner Wellness
26B Main Street
Chester, MA  01011
View map »


Sponsor: Center for Inner Wellness
Telephone: 413-315-1133
Contact Name: Maureen Suriner
Website »

More information

In level I, we learned how our ancestor's beliefs, thoughts, feelings, emotions, unresolved issues and even gifts are passed down energetically through our DNA. In this advanced course, we will...

Cost: $85

Where:
The Dragonfly Shop
Keene, NH


Sponsor: Dragonfly Shop
Telephone: (603) 354-3471
Contact Name: Cynthia
Website »

More information

We continue the practice of intuitive self expression using the vehicle of collage work. We will be guided by the principles of Soul Collage and led by Amy Shuman to create collage cards....

Cost: Suggested Donation $10

Where:
Center for Inner Wellness
26 Main Street
Chester, MA  01011
View map »


Sponsor: Center for Inner Wellness
Telephone: 413-315-1133
Contact Name: Maureen Suriner
Website »

More information

I'm certain you've heard the saying, "Why worry when you can pray." And I am more certain that you have never heard anyone say, "Why worry when you can Tachyonize!" Yet,...

Cost: Free (preregistration is required)

Where:
The Sanctuary for Celestial Empowerment
10 Grassmere Avenue
Suite #300
West Hartford, CT  06110
View map »


Sponsor: Psychotherapy Healing Services, LLC
Telephone: 860-798-6176
Contact Name: Celeste E. Mattingly, LCSW
Website »

More information

Join us for some pampering time to refresh and renew you! After all the hustle, bustle and holiday indulging come and detox and refresh body and soul! Get your new year readings chakra...

Cost: $60: 3 pack service special; $25: single service

Where:
The Healing Power of Flowers — Heaven and Earth
68 Stiles Rd, Unit A
Salem, NH  03079
View map »


Sponsor: The Healing Power of Flowers - Heaven and Earth
Telephone: 603-275-7688
Contact Name: Stacey
Website »

More information

How wi-fi, smart meters, cell antennas and 5g present risks to our health, privacy, security and the planet—and available solutions. Public forum with leading national experts on:...

Cost: Free

Where:
Willard School
185 Powder Mill Rd
Concord, MA
View map »


Sponsor: The EMR Network, Wireless Education, and the National Institute for Science, Law & Public Policy

More information

Come shine with us! Join us in harmony and in our goal to bring the light of Spiritualism forward to all those who are searching.

Where:
VFW Post 2597
775 Boston Rd, Rt 3A
Billerica, MA
View map »


Sponsor: The Spiritualist Fellowship Church Of New England
Website »

More information

Show More...
Show Less...

Mindfulness meditation as a secular practice is enjoying its moment in the sun. Given the clamor for more mindfulness as a performance improvement tool, it behooves us to remember and emphasize the...

Cost: Suggested donation for general attendance is $15. CE credits available for $30.

Where:
CHA Center for Mindfulness and Compassion
1035 Cambridge Street
Suite 21A
Cambridge, MA  02141
View map »


Sponsor: Institute for Meditation and Psychotherapy
Website »

More information

Discover Beauty. Discover Goodness. Discover Yourself. Your soul’s gifts are waiting. Breathe. Find stillness. The spark you need to ignite your life is here, within. Max Meditation...

Cost: $15

Where:
Modern Mystery School Boston
132 Charles St
3rd Floor
Auburndale, MA  02466
View map »


Sponsor: Modern Mystery School Boston
Telephone: 617-694-0994
Contact Name: Jordan Bain
Website »

More information

2nd and 4th Monday of every month This psychic message circle is for anyone wishing to raise their connection using their psychic centers known as the “clairs.” Learn how to use...

Cost: $20

Where:
Messages From Heaven Healing and Learning Center
646 Central Street
Suite 3
Leominster, MA
View map »


Website »

More information

Show More...
Show Less...

Acupuncture is a part of ancient Chinese medicine that has been used in this country for decades. Hear from Brenda Scott, LAc, a Waltham-based acupuncturist to learn what acupuncture can be used to...

Cost: Free

Where:
Waltham Public Library
735 Main Street
Waltham, MA  02451
View map »


Sponsor: Waltham Public Library
Telephone: 781-314-3441
Contact Name: Debora Hoffman
Website »

More information

Show More...
Show Less...

Do you have questions related to divorce and asset division, retirement accounts or the QDRO process? About this event: Please join us for an evening dedicated to one of the most important...

Cost: Free

Where:
Skylark Law & Mediation, PC
9 Main Street
Southborough, MA  01772
View map »


Sponsor: Vesta: Redefining Divorce
Telephone: 508-744-6014
Contact Name: Deanna Coyle
Website »

More information

World famous seminars (www.understandingofmusic.com) turns beginners into musicians, revitalizes and inspires even pro musicians.

Where:
Sheraton 4 Points
Revere, MA


Telephone: (781) 599-1476
Website »

More information

Show More...
Show Less...

We all agree that we are supposed to eat a healthy diet, but with all of the conflicting information and fad diets out there, it can be hard to even know what that is. In this class we will talk...

Cost: $20

Where:
Open Circle Acupuncture & Healing
411 West Main Street, Suite 2R (rear of building)
Northborough, MA  01532
View map »


Sponsor: Open Circle Acupuncture & Healing
Telephone: 508-393-1212
Contact Name: Kim Flaherty
Website »

More information

Show More...
Show Less...
No Events

Saturday January 18th, 2020 from 10:30-4pm and Sunday January 19th, 2020 from 10:30-4pm In Reiki Master Level you will learn the master symbols, receive the master level attunement and learn how...

Cost: $295 for new students, $195 for the refresher option

Where:
Sohum Yoga and Meditation Studio
30 Lyman Street, Suite 108B
Westborough Shopping Center
Westborough, MA  01581
View map »


Sponsor: www.SOHUM.org
Telephone: 508-329-3338
Contact Name: Ritu Kapur
Website »

More information

Welcome to 2020 and a new energy decade. 2020 ushers in the Age of Aquarius – a time of our collective awakening to higher consciousness. Simply put, our systems are being upgraded. Time to...

Cost: $60

Where:
Private Office
6 Royal Crest Drive
#11
Andover, MA  01810
View map »


Sponsor: Diana Harris
Contact Name: Diana Harris
Website »

More information

This is a class that will teach you how to make your own wire-wrapped gemstone pendant! Don’t be discouraged—it is simpler than you think, and you’ll have great fun in crafting...

Cost: Reg includes supplies $40 per person or $35 more than one

Where:
The Healing Power of Flowers - Heaven and Earth
68 Stiles Rd, Unit A
Salem, NH  03079
View map »


Sponsor: The Healing Power of Flowers - Heaven and Earth
Telephone: 603-275-7688
Contact Name: Stacey
Website »

More information

Show More...
Show Less...
Edit ModuleShow Tags
Edit Module Edit ModuleShow Tags