How To Heal Yourself Naturally


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Whether you have been diagnosed with a new condition or just haven't been feeling like yourself lately, there is no substitute for natural, low-impact healing solutions. It's smart to seek out the advice of your doctor, but people have healed themselves from a wide variety of illnesses using natural treatment methods for thousands of years. For best results, combine your natural treatment plan with your doctor's treatment, and be sure to let all medical professionals involved in your care know what you're doing on all sides.

Here are some ideas on how you can heal yourself naturally.

Check Your Diet

The easiest — and yet the hardest! — lifestyle factor of your lifestyle to change is your diet. Some people find this a natural change to make when they have received bad news from a medical professional, while others struggle to make changes. Look into clean, natural diets such as raw food, vegan, or low carb diets to see if you can find one that appeals to you. The closer you come to the foods your body was designed to eat, the less your body has to work to convert food into energy and determine what is and isn't food.

All healthy diets should focus on reducing processed ingredients like white flour, lowering sugar intake, and incorporating as much fresh food as possible. If you choose to eat meat, search for organic, free-range and local farms, and see if you can get other staples like vegetables from local sources, too.

Try Out Yoga Or Exercise

Yoga isn't just about the physical poses. Yoga also involves investigating links between your mind and body, becoming more mindful and conscious, and healing your body through rejuvenating your energy system. It can be a helpful general health practice as well as a specific treatment for various conditions. If you don’t want to experiment with yoga, try adding gradual exercise to your lifestyle, perhaps starting with a ten-minute walk per day and increasing as your fitness level increases.

Establish A Daily Meditation Habit

Meditation can help you overcome many emotional and mental health problems, as well as help you cope with physical ailments. Meditation has been shown to have a wide variety of medical benefits from pain management to lowered stress and blood pressure to increased immunity. You can look for free or paid classes in your area, practice on your own, or look for books and CDs online that provide you with meditation tips. Start with a ten-minute meditation, depending on your experience and attention span, and increase to half an hour a day if you find that you enjoy it. Even ten minutes of meditation brings results!

Reap The Benefits Of Reiki And Other Holistic Practitioners

Energy work and hands-on healing can help you overcome energy blocks and keep your life force flowing in a healthy way. Reiki can help you overcome pain, chronic conditions, and mental blocks and is easy to study and learn if you wish to help yourself and others.

Seeking out holistic health treatments such as massage therapy, chiropractic adjustments, acupuncture, acupressure, and aromatherapy, for example, are all ways to help you heal yourself, whether you are seeing conventional doctors or not. If cost or insurance is an issue, complementary therapies are more affordable than conventional treatments to help restore your body balance, and can even be more effective and with far fewer side effects, if any.

Some people find astrology, psychic insights or messages from mediums helpful to identify life patterns, goals or help in finding a healthy path. Most reputable psychics can offer general insight on your life path or alternative medicine techniques that might be helpful.

Natural medicine is available everywhere; there is no longer any need to rely solely on the medical system to provide you with the healthcare you need.

Alexandra Ross is a freelance writer, food lover and healthy lifestyle writer.

See also:
Diagnose, Treat, And Cure All Disease With Traditional Indian Holistic Therapies
Power Up: Be In Charge Of Your Life And Health

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Daily Astrology

November 12, 2019

The excitement of the Full “Beaver” Moon in Taurus dominates the busy morning. These early hours are highly energized and with multiple planets in supportive roles, chock full with important happenings. There are opportunities to renegotiate and renew…
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November 2019

No matter how broken or damaged you may feel, there is a deep well of stillness inside of you that is always there! Connected. Whole. Unchanging and Ever present. Yoga Nidra or Conscious Sleep...

Cost: $20 each session

Where:
YogaLife Institute of NH
6 Chestnut Street
Lower Level
Exeter, NH  03833
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Sponsor: YogaLife Institute of NH
Contact Name: Alice Bentley
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Come shine with us! Join us in harmony and in our goal to bring the light of Spiritualism forward to all those who are searching.

Where:
VFW Post 2597
775 Boston Rd, Rt 3A
Billerica, MA
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Sponsor: The Spiritualist Fellowship Church Of New England
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A beautiful collection of messages from Jeshua Ben Joseph (Jesus) that will transform your life, as it did his. Coming together to study these teachings, to ponder, to savor, to deepen our...

Cost: $25 per class

Where:
Heart and Soul Holistic Healing Center
130 Massapoag Avenue
Sharon, MA  02067
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Sponsor: Heart and Soul Holistic
Telephone: 781-258-9942
Contact Name: Barbara Ann Strassman
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In gratitude for your service, please join us at Dragonfly Wellness Center at 176 Jackson Road, Devens for refreshments and complimentary 15 minute sessions of: Chair massage Shamanic...

Cost: Free

Where:
Dragonfly Wellness Center
Dragonfly Wellness Center
176 Jackson Rd
Devens, MA  01432
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Sponsor: Yoga Anita
Telephone: 978-227-8297
Contact Name: Anita Perry
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2nd and 4th Monday of every month This psychic message circle is for anyone wishing to raise their connection using their psychic centers known as the “clairs.” Learn how to use...

Cost: $20

Where:
Messages From Heaven Healing and Learning Center
646 Central Street
Suite 3
Leominster, MA
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Come join us for a guided drumming circle to celebrate the November “Beaver” Moon. Arlene Dorischild will lead fellow drummers in a celebration to honor this special lunar event....

Cost: Donation

Where:
Peaceful Creations LLC
382 Boston Turnpike
Suite 102
Shrewsbury, MA  01545
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Sponsor: Peaceful Creations LLC
Telephone: 617-208-3333
Contact Name: Rebecca Resnik
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Free Evidence-Based Holistic Health Education Program at Wilbraham Senior Center The H.E.A.R.T. Program® (Health Empowerment and Real Transformation), created and instructed by Michelle...

Cost: Free

Where:
Wilbraham Senior Center
45 Post Office Park, #4502
Wilbraham, MA  01095
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Sponsor: Harmony Way
Telephone: 413-636-2475
Contact Name: Michelle Caron
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The Wellness Roundtable Holistic Practitioners Network creates an environment for wellness practitioners to inspire, educate and support one another, while building community and encouraging...

Cost: $20 (Drop-ins are welcome)

Where:
Sohum Yoga and Meditation Studio
30 Lyman St
#108B
Westborough, MA
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Sponsor: 01581
Telephone: 508-329-3338
Contact Name: Ritu Kapur
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How would it feel to have direct education on changing your feelings so you do start to ask for what you truly want? Each month, come and practice hands-on skills to get into the habit of...

Cost: $15

Where:
Awaken Holistic Counseling Services
2 Liberty St., Unit 2L
Newburyport, MA  01950
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Sponsor: Awaken Holistic Counseling Services, LLC
Telephone: 978-255-7893
Contact Name: Kerri Morrison
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This is a class that will teach you how to make your own wire-wrapped gemstone pendant! Don’t be discouraged—it is simpler than you think, and you’ll have great fun in...

Cost: Reg includes supplies $40 per person or $35 more than one

Where:
The Healing Power of Flowers - Heaven and Earth
68 Stiles Rd
Unit A
Salem , NH  03079
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Sponsor: The Healing Power of Flowers - Heaven and Earth
Telephone: 603-275-7688
Contact Name: Stacey
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Retire the Curse, Enhance the Blessing with Sally Sugatt, LICSW, C-IAYT Do you feel locked into your family’s karma (reactions, cycles or patterns)? Come explore how you have been...

Cost: $45

Where:
YogaLife Institute of NH
6 Chestnut Street
Lower Level
Exeter, NH  03833
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Sponsor: YogaLife Institute of NH
Contact Name: Alice Bentley
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Award winning artist, musician and channeler, David Young shares his amazing revelations. Orchestrated synchronicities over the course of four years uncover the truth of what happened 2,000...

Cost: $35

Where:
Peaceful Creations LLC
382 Boston Turnpike
Suite 102
Shrewsbury, MA  01545
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Sponsor: Peaceful Creations
Telephone: 617-208-3333
Contact Name: Rebecca Resnik
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Facilitator: Peyton Pugmire Fridays, 9/20, 10/18, 11/15, 12/20, 9:30am–10:30am Everyone leaves with a powerful message to inspire their weekend!  Join Peyton Pugmire,...

Cost: Pay What You Wish

Where:
Creative Spirit
80 Washington Street
Marblehead, MA  01945
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Telephone: 781-797-0389
Contact Name: Creative Spirit
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Four week series for girls ages 11 and up with Leigh Sloss This series of classes will focus on some of the most effective yoga and mindfulness skills for reducing stress and anxiety.  In a...

Cost: Series: $75; Drop in rate $20

Where:
YogaLife Institute of NH
6 Chestnut Street
Lower Level
Exeter, NH  03833
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Sponsor: YogaLife Institute of NH
Contact Name: Alice Bentley
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Learn the facts about Lyme Disease and how to protect yourself and your family! The Central Mass Lyme Foundation will host its 4th Lyme Disease Conference....

Cost: In advance: $30, at the door: $40

Where:
Sturbridge Host Hotel & Conference Center
366 Main St.
Exit 9 off Mass Pike
Sturbridge, MA
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Sponsor: The Central Mass Lyme Foundation
Contact Name: Michele Miller
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With Ross J. Miller, psychic healer, medium, regression therapist. In this unique, experiential workshop you’ll learn how to identify your guardian angels and spirit guides by name and...

Where:
Newton, MA


Telephone: (617) 527-3583
Contact Name: Ross J. Miller
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Instructor: Peyton Pugmire Ages 16+/Adult Like meditating with a paintbrush!  Come re-connect with yourself, your heart and soul, and your divine intuition—one brushstroke...

Cost: $120 (includes all supplies)

Where:
Creative Spirit
80 Washington Street
Marblehead, MA  01945
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Telephone: 781-797-0389
Contact Name: Creative Spirit
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Practice what you have learned in Yoga for Plantar Fasciitis Part 1 (Nov. 2). Relieve pain on the bottom of the foot. It's not the usual stretching. It's a gentle way to...

Cost: $35 preregister; $40 at the door

Where:
Sohum Yoga and Medittaion Studio
30 Lyman Street
Suite 108b (next to hair salon)
Westborough, MA, MA  01581
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Sponsor: Pat Lebau Yoga
Telephone: 508-393-5581
Contact Name: Pat Lebau
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Journey back into the experience of peace, harmony and inner power through this unique meditation practice. Explore the power of your thoughts and how they can bring you inner harmony and help you...

Cost: Free of charge as a community service, contributions welcome.

Where:
Inner Space Meditation Center and Gallery
1110 Massachusetts Ave.
Cambridge, MA
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Sponsor: Brahma Kumaris
Telephone: 617–547–1110
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Reiki Master Teacher Libby Barnett, M.S.W., integrates her healing skills with past experience as a medical social worker at Massachusetts General Hospital. 38 years experience. Reiki...

Where:
Weston, MA


Telephone: 603-654-2787
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Psychics, mediums, angel readers, spirit art. Reiki, chair massage, IET, Gaiadon Heart, crystal healings, etc. Sign yourself up for a few appointments and bring your friends! Appointments...

Where:
Women of Wisdom
118 Washington Street
North Easton, MA
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Telephone: 508-230-3680
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Learn to overcome spinal tensions through therapeutic postures, designed to decompress your spine and relieve pain. Taught by a certified yoga therapist, classes bring you through poses...

Cost: 5/$50

Where:
Bliss Through Yoga
484 Bedford St
East Bridgewater, MA  02333
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Telephone: 508-331-3564
Contact Name: Janice O'Brien
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