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Food

5 Easy, Delicious Vegan Dinner Recipes

Looking for some delicious vegan dinner recipe ideas to try out? If so, here are some fresh and unique vegan recipes to consider.

How To Stop Using Food To Reward And Punish Your Kids

At one time or another, just about every parent uses food to reward their kids for good behavior and achievements – or to console them when they’re sad or disappointed.

Ideas For Getting More Healthy Protein In Your Diet

Try not to panic now but if you are older than or fast approaching 50, you are losing muscle daily. This may be because you are consuming insufficient protein.

10 Health Benefits Of Living Caffeine-Free

Don’t panic. We’re not going to say you need to quit caffeine.

So What Do Healthy Vegan Kids Eat All Day?

How to make healthy food taste delicious so even your kids will be asking for seconds.

Build Your Brain Gut Microbiome…And Raise Your Happiness Quotient

Brain and gut health are both necessary for us to feel happy and positive with an overall feeling of wellness.

Toxic Chemicals Can Be Found in Most Baby Food — What Parents Can Do

Too many toxins are finding their way into food for young children, a new report says.

Eating Disorders Plaguing Older Women

Eating disorders can happen at any age, but social stigma keeps some older women from seeking help. Here’s some ways to battle the ailment.

Why Being Bored Can Be Hazardous To Your Health

Researchers are taking a closer look at the state of boredom that leaves people craving relief--and how it affects decision-making, relationships and behavior.

As The Planet Warms, Unusual Crops Could Become Climate Saviors — But Only If We’re Willing To Eat Them

What role can lesser-known crops that thrive under adversity play in efforts to make our global food supply more resilient to climate change?

How Does A Piece Of Bread Cause A Migraine?

Migraine is the third most prevalent illness in the world and causes suffering for tens of millions of people. In fact, nearly 1 in 4 U.S. household includes someone with migraines.

14 African American Women Leading Change In The U.S. Food System

Food Tank has compiled a list of 14 African-American female entrepreneurs who have incorporated sustainable food production practices into their business motto.

5 Tips For Planning The Perfect Meal On A Budget

Are you trying to plan delicious meals each evening without breaking the bank? Try these tips to see how easy it is to create the perfect meal without spending a fortune in time or money.

Reconsider Lettuce Use In Light Of Recurring Contamination

Foodborne disease outbreaks are becoming increasingly common, thanks to conventional agricultural and confined animal feeding operation (CAFO) practices.

The Mobile Kitchen Changing Food Education Across The U.S.

The Charlie Cart Project is an all-in-one, hands-on learning program using a kitchen on wheels to teach both children and adults how to make healthy food choices.

10 Tips For A Sustainable Friendsgiving

While Thanksgiving gets the most attention, Friendsgiving is a wonderful way to connect with your chosen family too. Unfortunately, big feasts like this often result in a lot of food going to waste. Here are my top 10 tips for a more sustainable celebration…

The Global Seed Network Coordinates Seed Savers Worldwide

As our climate continues to change, farmers and gardeners will need access to new and different plants than they had planted in previous years.

Get This Cancer-Causing Substance Out Of Organic Meats!

When you buy certified organic processed meats (bacon, ham, salami, hot dogs, etc.) with the words “uncured” and “no nitrates” on the package, you assume you’re avoiding cancer-causing substances, right?

17 Healthy And Delicious Alternatives To Candy

If you’re craving sweets but want to stick to a balanced diet, there are plenty of treats you can indulge in instead of processed candy bars. Here are 17 healthy and delicious alternatives to candy.

11 Kitchen Hacks To Cut Down On Food Waste In The Tastiest Way

With growing awareness of how food waste affects the environment, many conscious eaters are looking for ways to reduce their impact.

Organic Food Health Benefits Have Been Hard To Assess, But That Could Change

“Organic” is more than just a passing fad. Organic food sales totaled a record US$45.2 billion in 2017, making it one of the fastest-growing segments of American agriculture.

Are Minimally Processed Foods Healthy?

Life can be confusing and so it is with food. According to the United States Department of Agriculture (USDA) nearly 70% of our food is refined, yet we are told processed food is bad — unhealthy, right?

How To Meal Plan: 23 Helpful Tips

A well-thought-out meal plan can help you improve your diet quality or reach a specific health goal while saving you time and money along the way.

7 Reasons Your Family May Want To Become Vegetarian

If you eat one less burger a week, it’s as if you’d taken your car off the road for 320 miles or line-dried your clothes half the time.

So Far Cultured Meat Has Been Burgers – The Next Big Challenge Is Animal-free Steaks

The meat you eat, if you’re a carnivore, comes from animal muscles. But animals are composed of a lot more than just muscle. It would be easier, more humane, less wasteful, to produce just the parts people want.

How To Properly Cook Rice

Still don’t know how to cook rice? It’s not too late to learn. Having knowledge on how to cook this grain may come in handy the next time you need new ideas for your meals.

Everyone Knows the Benefits of Meal-Sharing. Here’s How to Actually Do It

This organization offers a free toolkit for anyone wanting to host a family or community dinner.

The Most Cancer Suppressing Compounds Are Found In These Veggies

New research has linked a compound found in Brussels sprouts, broccoli, and other cruciferous vegetables to one of the body’s most potent tumor-suppressing genes.

The Resurgence Of Local Food Swap Events

The food swap movement that began sprouting a decade ago from Portland to Philadelphia, is once again popping up in new incarnations around the country.

Mindful Eating Could Rebuild Health For Communities Of Color

There is a health crisis in low-income communities of color caused partly by poor nutrition. What’s the solution to rebuilding the health of these communities?
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Daily Astrology

May 26, 2020

Check in on family, friends and neighbors, especially elders and less privileged folks this morning. Kindness as well as charitable impulses are sustained by the Cancer Moon’s mid-morning trine with Neptune. For late sleepers, the same alignment may give…
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Alternative Health Directory

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Calendar

May 2020


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We invite you to join our Monday evening community group. We are creating this group to introduce Mindfulness and Compassion meditations to the broader population, and to support the graduates of...

Cost: Free

Where:
Online
, MA


Sponsor: Center for Mindfulness and Compassion
Website »

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Join Spiritual Coach—Patti Anastasia RN—for this 1 hour webinar on why our ego gets a bad wrap…and how we can fix that!  Patti's unique coaching style will enlighten...

Cost: Free

Where:
Online Zoom Webinar
, MA


Sponsor: Anastasia's Health Happenings
Telephone: 978-621-8435
Contact Name: Patti Anastasia
Website »

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Join the Marion Institute each Thursday in May at 9am for Coffee with Dr. Hennie! Dr. Hennie Fitzpatrick from the BioMed Center New England will answer your questions about health care in the time...

Cost: Free

Where:
Zoom meeting
, MA


Sponsor: Marion Institute
Telephone: 508-748-0816
Contact Name: Patti Rego
Website »

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With Liam Galvin via Zoom Open to all levels from beginners to working mediums in the field and for anyone who wishes to maintain nurture and strengthen a strong connection to Spirit. Everyone...

Cost: $20

Where:
Online
, MA


Sponsor: Women of Wisdom
Telephone: 508-230-3680
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Do you have interest in learning about homeopathy? Grab a cup of your favorite herbal tea and join Abby Beale in an informal virtual conversation over Zoom about homeopathy focusing on how it can...

Cost: Free

Where:
Zoom
, MA


Sponsor: Homeopathy Healings
Telephone: 413-426-1024
Contact Name: Abby Beale
Website »

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This workshop will be held online via Zoom. Reiki Master Teacher Libby Barnett, M.S.W., integrates her healing skills with past experience as a medical social worker at Massachusetts General...

Where:
Online via Zoom
, MA


Telephone: 603-654-2787
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