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Mind & Spirit

Strong Family Ties During Teen Years Can Help Ward Off Depression In Later Life

It is well known from the scientific evidence that close family relationships reduce the risks of depression during adolescence, a life stage when depression often begins, especially for girls.

Meditation Apps Might Calm You — But Miss The Point Of Buddhist Mindfulness

In today’s stressful world, mindfulness – a type of popular spirituality that strives to focus on the present moment – promises to soothe away the anxiety and stress of modern life.

Beyond Coping: How To Find The Strength To Take On Climate Change

Our emotional energy can be a source of power.

Making Room For Spirits Among The Living

How immigrants have brought diverse traditions to keep their ancestors and dead loved ones close.

Online Therapy Could Transform Mental Healthcare. But Will It?

At a time when more accessible options are needed, the stakes couldn’t be higher.

The Gift Of Me Through Polyamory

I found myself in a polyamorous relationship entirely by chance when I was recently divorced for the second time. Until then, I barely knew what the term meant, and I had never met anyone who loved in such an unorthodox way.

Why Sikhs Wear A Turban And What It Means To Practice The Faith In The United States

As a practicing Sikh, I can affirm that the Sikh commitment to the tenets of their faith, including love, service and justice, keeps them resilient in the face of hate.

Karma

Karma is the primal seed of desire that guides the destiny, thoughts, actions and behavior of every individual.

The Struggle To Find Silence In The Ancient Monastic World – And Now

In our contemporary world, noise pollution has reached dangerous levels.

Black Girl Magic: How Tarot Is Helping Women Of Color Connect

The Detroit Blk Gurls Do Tarot Facebook group empowers women in traditional spiritualities.

How To Survive The End Of A Friendship

Breakups happen to friends, too. Here’s how to find closure, while preserving your heart and dignity.

Why Raising “Free-Range” Kids Isn’t An Option For Everyone

Helicopter parenting sparked an alternative movement to give children more independence—but not everyone can share that privilege.

Is It True? Is It Kind? Is It Necessary?

Yoga reminds us that when we complain, just like when we want to give unsolicited advice, we need to turn it around and take responsibility for our own choice of thought.

Astrological Forecast for Fall/Winter 2019–2020

The road ahead may or may not feel like a pilgrimage, but it is a journey into uncharted territory with vast potential for awakening and change.

How Do You Mend A Broken Heart?

The energies we emit from our auric field, and more specifically our emotional body, often are taken in by those closest to us, i.e., our children, siblings, parents and other loved ones.

At The Heart Of The Money Matter

In a culture obsessed with money, most of us don't have an answer to the question, “How much is enough?”

Taking Your Dreamwork To The Next Level

Our dreams give us a window into our deepest and wisest selves, and allow us to tap into wisdom that we cannot access while awake.

The Place Where Angels Show Up

I was 12 when I became fully aware that my parents weren’t compatible. It wasn’t because of fighting; there wasn’t much. Instead, there was tension.

Why Can’t I Just Get Over It?

Have you ever been meaning to do something yet find yourself putting it off? Or had a project that kept getting carried forward from one to-do-list to the next?

Beautiful Words

Many years ago a Spirit of Change reader mailed to me his unique list of Beautiful Words that he hoped would make him a more loving person if he started using them more in his vocabulary.

I Hear You: The Surprisingly Simple Path To Healthier Relationships

The truly good listeners of the world do more than just listen — they listen, seek to understand, and they validate.

Intimacy vs. Isolation: Why Relationships Are So Important

Intimacy is a loving relationship of any sort. It requires sharing yourself with others. It can help you develop deeply personal connections.

Words Have Weight

The more conscious we become, the more we deepen our relationship to the words we choose to use.

Can Meditation Improve Your Sleep?

A 2015 study from the Journal of the American Medical Association (JAMA) concluded that mindfulness meditation helped improve sleep quality among older adults with moderate sleep disturbances.

Layers Of Listening

Anyone living life and becoming more conscious spends a lot of time listening. We listen to people, to music, to all the sounds of daily existence.

Just 16 Minutes Of Sleep Loss Can Harm Work Concentration The Next Day

Have you had a less-than-stellar performance review lately? Do you daydream, or are you making bad decisions? It might not be about your job but about your sleep. And it’s not all your fault.

How To Do Nothing: Resisting The Attention Economy

Being idle in this age of hyper-productivity can sometimes leave us feeling a sense of profound guilt. Instead of enjoying a few minutes of stillness, we feel constant pressure to do something.

6 Ways To Protect Your Mental Health From Social Media’s Dangers

As a psychologist who has studied the perils of online interactions and has observed the effects of social media (mis)use on my clients’ lives, I have six suggestions of ways people can reduce the harm social media can do to their mental health.

One Of A Kind

Just be you…because no one else on Earth can!

Trusting Intuition

Most of us have been taught from childhood not to trust our feelings, not to express ourselves truthfully and honestly, not to recognize that at the core of our being lies a loving, powerful, and creative nature.
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Daily Astrology

December 6, 2019

Plunging headlong into the day’s many challenges is tempting under the waxing Aries Moon. Enthusiastic spirits find courage and inspiration in a harmonizing trine between the waxing Moon and Sagittarius Sun. The energizing alignment helps offset a…
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Calendar

December 2019

Join us for a day of holiday shopping while enjoying angel card readings, animal communication, mediumship, palmistry, and other energy sessions from some of New England's top intuitive and...

Cost: $5

Where:
Castleton Event Center
58 Enterprise Dr
Windham, NH  03087
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“Bringing Energy into Matter” Learn basics of Tachyon, Zero Point Energy and Quantum Physics Tachyonized products and healing tools for purchase Participate in a seeing...

Cost: Free (preregistration is required)

Where:
The Sanctuary for Celestial Empowerment
10 Grassmere Avenue
Suite #300
West Hartford, CT  06110
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Sponsor: Psychotherapy Healing Services, LLC
Telephone: 860-798-6176
Contact Name: Celeste E. Mattingly, LCSW
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Come shine with us! Join us in harmony and in our goal to bring the light of Spiritualism forward to all those who are searching.

Where:
VFW Post 2597
775 Boston Rd, Rt 3A
Billerica, MA
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Sponsor: The Spiritualist Fellowship Church Of New England
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A beautiful collection of messages from Jeshua Ben Joseph (Jesus) that will transform your life, as it did his. Coming together to study these teachings, to ponder, to savor, to deepen our...

Cost: $25 per class

Where:
Heart and Soul Holistic Healing Center
130 Massapoag Avenue
Sharon, MA  02067
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Sponsor: Heart and Soul Holistic
Telephone: 781-258-9942
Contact Name: Barbara Ann Strassman
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With Pata Suyemoto, PhD Most of the time treatment plans are implemented in a top down fashion, where doctors or teams of practitioners determine what is best for the client and the steps that...

Cost: $0-$30

Where:
CHA Central Street Care Center
26 Central Street
Community Room (2nd floor)
Somerville, MA  02143
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Sponsor: Center for Mindfulness & Compassion
Telephone: 617-591-6132
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Free Evidence-Based Holistic Health Education Program at Wilbraham Senior Center The H.E.A.R.T. Program® (Health Empowerment and Real Transformation), created and instructed by Michelle...

Cost: Free

Where:
Wilbraham Senior Center
45 Post Office Park, #4502
Wilbraham, MA  01095
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Sponsor: Harmony Way
Telephone: 413-636-2475
Contact Name: Michelle Caron
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Join Vesta for a free Divorce Resource Night to gather information about all aspects of the divorce process. About this Event: Are you separated, divorced, or in the process of divorce?...

Cost: Free

Where:
Fairway Independent Mortgage Corporation
180 Wells Avenue
Suite 300
Newton, MA  02459
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Sponsor: Vesta: Redefining Divorce
Telephone: 508-744-6014
Contact Name: Deanna Coyle
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At our free Divorce Boot Camp, you will learn how to manage the legal, financial, real estate, mortgage and personal issues related to divorce. About this event: Are you considering, going...

Cost: Free

Where:
Skylark Law & Mediation, PC
9 Main Street
Southborough, MA  01772
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Sponsor: Vesta: Redefining Divorce
Telephone: 508-744-6014
Contact Name: Deanna Coyle
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Join us for two talks with bestselling integrative wellness expert Laura Lagano! Hemp-Derived CBD: Integrating with Your Healing Modality Event for Wellness Practitioners: 2:30–4 pm...

Cost: $29

Where:
Bridge Healing Arts Center
304 Main Street
Farmington, CT  06032
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Sponsor: Bridge Healing Arts Center
Telephone: 860-404-2578
Contact Name: Courtney Yost
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Four week series for girls ages 11 and up with Leigh Sloss This series of classes will focus on some of the most effective yoga and mindfulness skills for reducing stress and anxiety.  In a...

Cost: Series: $75; Drop in rate $20

Where:
YogaLife Institute of NH
6 Chestnut Street
Lower Level
Exeter, NH  03833
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Sponsor: YogaLife Institute of NH
Contact Name: Alice Bentley
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Faust Family Constellations presents The Constellation Approach™ Seminar with Jamy and Peter Faust, facilitators. All issues with family lineage, career, relationship, illness and...

Where:
Belmont, MA


Sponsor: Faust Family Constellations
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Learn to overcome spinal tensions through therapeutic postures, designed to decompress your spine and relieve pain. Taught by a certified yoga therapist, classes bring you through poses...

Cost: 5/$50

Where:
Bliss Through Yoga
484 Bedford St
East Bridgewater, MA  02333
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Telephone: 508-331-3564
Contact Name: Janice O'Brien
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