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What Is Mud’s Dirty Little Secret?

For thousands of years, it’s been wallowed in and slathered on for both medicine and beauty. Science says it works.

7 Everyday Tonics That Help Your Body Adjust To Stress And Anxiety

We’ve all been there — feeling like there’s just some pep missing in our step. Thankfully, there’s a natural (and tasty!) solution in your pantry.

How To Optimize Your Recovery After A Stroke

Stroke is a massively pervasive problem in the U.S., with an estimated 795,000 strokes occurring each year. It’s the fifth leading cause of death, killing an estimated 142,000 annually.

Acid Reflux Meds Lead To Disease

Proton pump inhibitors (PPIs), which include well-known brand names Prilosec, Nexium and Prevacid, are among the most prescribed medications in the world.

Seven Principles Of Cancer Treatment

Ninety-two percent of Hope4Cancer’s patients arrive with Stage 4 cancer or have severely metastasized cancers.

Nature’s 9 Most Powerful Medicinal Plants And The Science Behind Them

Today, we live in a time when manufactured medicines and prescriptions prevail, but do they have to be the only approach to healing?

How To Promote In-Home Care For Your Loved Ones

In-home health care for seniors helps maintain independent living and a high quality of life. If your loved one needs professional health care, in-home care services can help get the complete care seniors need.

Clear Space For Your Dreams

The feelings of a moment can imprint and cling to a space which, if not cleared, means you are walking through the energy of it every day. How do we move past all this garbage?

Self-Care at Midlife

The third stage of life, midlife, is real and important, and it requires a new kind of inner adventure, writes self-care celebrity author and guru Cheryl Richardson.

Self-Care Wisdom

A collection of self-care stories, tips and inspiration

Bio-Electricity — The Most Overlooked Factor Of The Technological Revolution

Could wireless radiation be ruining our sex lives?

Stop Your Tics By Learning What Triggers Them

Like most in the Tourette community, I believed that my child’s tics were inevitable and out of our control. A new world has now opened up for us.

Self-Care To Maintain Eye Health At Any Age

You can learn to help preserve your eyesight and become an active participant in your own vision care.

Is It Selfish To Take Time For Self-Care?

As a functional medicine and Oriental medicine doctor seeing patients with complex chronic diseases, I admit my perspective may be skewed. However, it seems to me as if a majority of our culture is excessively worried and maintains an unhealthfully busy schedule.

Musings: How To Turn Self-Care Into Self-Cure

Fifteen years ago my dear friend Patricia Burke, an energy sensitive canary-in-the-coal-mine coping with living in a wifi world, sent me “Healing Wombs: The Arvigo® Techniques of Maya Abdominal Therapy,” an article to publish in Spirit of Change.

Natural Healing For A Broken Ankle

It was the first Friday of the new year. The year was 2014 and I was living in hilly central Massachusetts. Temperatures had been in the frigid zone for days, and the ground was covered by a crystalline snow blanket.

Bringing Sleep Patterns Into Diet Plans

The timings of our meals effect our ability to lose weight, so the integration of sleep rhythm data would help to build more effective personalized diet guides, experts have said.

A Newbie’s Guide To Earthing

These days, the term “earthing” refers to sitting, standing or walking barefoot outside so that you have direct contact with grass, sand and the bare ground.

Is Charcoal Toothpaste Effective?

Activated charcoal is a popular topic these days from cleansing your face, detoxing and even brushing your teeth. More experts are questioning whether toothpastes containing charcoal are detrimental in the long-term.

The Gifts Of One Spirit Medicine

You can grow a new body. You know you can, because you have already grown a body once before.

Top Reasons To Meditate Daily

Beth was diagnosed with a 2-inch tumor that had metastasized to her lymph nodes and lungs. Instead of radiation, she decided to address her disease on a whole different level. Here's how she cleared her lymph nodes and shrank her tumor by almost three-quarters in only two months.

6 Healthy Sleep Habits

By making just a few small adjustments to your nighttime routine, which can include creating new ambiance, adding natural sleep aids, and cutting out distractions, you could see dramatic improvements in your sleep.

How To Train The Body’s Own Cells To Combat Antibiotic Resistance

Drug-resistant superbugs have threatened human health for decades. The situation is getting worse because of the shortage of new antibiotics.

Magic Mushrooms For Palliative Care Patients

Palliative care patients are being treated with the psychoactive ingredient in magic mushrooms in a bid to reduce their anxiety during end of life care.

The Best Diet For Rheumatoid Arthritis: Reviewing The Evidence

Rheumatoid arthritis is one of the most common autoimmune diseases. It affects up to 1.3% of the population worldwide, mostly women.

Most Caregivers Of People With Dementia Are Family Members, And They Need Help

Family care of an older adult has emerged as an essential element of the U.S. health care system, with 83 percent of long-term care provided to older adults coming from family members or other unpaid helpers.

Act Now To Protect Holistic Health Care In Massachusetts

We urgently need your help now. The free practice of Reiki is at risk in Massachusetts, as is Ayurveda, Homeopathy, Yoga, Herbalism, Qigong, Polarity, Alexander Technique, Shiatsu and many other alternative and complementary modalities.

What Are Prebiotics? A Detailed Look At Prebiotic Foods And Fiber

You may have heard of probiotics, but do you know about prebiotics? Despite the similarity in names, there are some key differences.

Is The Chickenpox Vaccine Creating A Shingles Epidemic?

Many of you reading this probably remember having chickenpox as a child. You were likely tired, feverish and had an itchy rash, which subsequently cleared up, leaving you with lifelong natural immunity.

Natural Remedies For Hair Loss

In a world where many of our ills and ailments are treated with medication or surgery, natural remedies often go overlooked. Hair loss is quickly falling into this trap…
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Daily Astrology

April 20, 2019

Changes are afoot The Sun arrives in earthy Taurus shortly before dawn. Venus makes her entrance into Aries just minutes after noon. The Taurus Sun coincides with the heart ofspringtime, riots of colorful blossoms, trills of birdsongs and countless other…
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Alternative Health Directory

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Calendar

April 2019

Come and learn the wisdom of the Tarot! In this class we will dissect and discover the nuances and charms of the cards. The tarot deck has 78 cards in it, each with its own archetypal and...

Cost: $125

Where:
Moth and Moon Studio
173 South River Road
Suite #4
Bedford, NH  03110
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Sponsor: Moth and Moon Studio
Telephone: 603-782-3674
Contact Name: Danielle Dionne
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For girls ages 10-15 with their moms or other adult female caregiver/friend This mini retreat is designed specifically for mothers and daughters to share quality positive time with one other....

Cost: $75/pair

Where:
YogaLife Institute of NH
6 Chestnut Street
Lower Level
Exeter, NH  03833
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Sponsor: YogaLife Institute of NH
Contact Name: Alice Bentley
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When people are in an extreme state of peacelessness, doubt or despair they often look to a higher source for peace, love, strength & wisdom. Learn to connect to the higher source to gain...

Cost: Admission free, all are welcome

Where:
InnerSpace Meditation Center And Gallery
1110 Massachusetts Ave
Cambridge, MA  02138
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Class is limited to only 12 people. Be sure to register early!   Class dates: Tuesdays—4/16, 4/23, 5/7, 5/14, 5/21 *Tuesday, 4/30 there is no meeting   Explore deeper...

Cost: $250

Where:
Circles of Wisdom
386 Merrimack Street, Suite 1-A
Methuen, MA  01844
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Sponsor: Circles of Wisdom
Telephone: 978-474-8010
Contact Name: Cathy Kneeland
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April 17–20 9am-3pm each day Experience transformation guided by Mother Mary. Through Divine vibration, you will be aligned for quicker healing and evolving with mind body spirit and...

Cost: $500

Where:
, MA


Sponsor: The LoveLight Center
Telephone: (207) 216-9584
Contact Name: Cheryl Banfield

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The American Center for Bioregulatory Medicine and Dentistry (The BioMed Center) is the most comprehensive center in North America for bioregulatory medicine and dentistry. Come see what...

Cost: Free and open to the public

Where:
111 Chestnut Street
Providence, RI
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For all ages.   In this class hand-building techniques are taught with different projects monthly. Please see the list of projects below: Wednesday, April 17th, 4:30–6:00 PM...

Cost: $35

Where:
Voice of Clay
16 Meetinghouse Hill Rd
Brookline, NH  03033
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Sponsor: Voice of Clay
Telephone: 603-672-2626
Contact Name: Wendy
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Discover how you can release tight muscles and improve range of motion in locked joints in a weekly ESSENTRICS stretch classes led by Raindrop Fisher, certified Essentrics instructor. Raindrop is a...

Cost: $10 drop-in / $100 for 12 classes

Where:
Village at Waterman Lake
Function Room - Chalet Bldg
715 Putnam Pike
Greenville, RI  02828
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Sponsor: Healthier Fit Lifestyle
Telephone: 401-678-0950
Contact Name: Raindrop Fisher
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Instructor: Pam Driscoll Wednesdays, April 17, May 8, 22, June 5, 19, 6:30pm–7:30pm Join us for the Mid-Week Meditation Sampler at Creative Spirit…an opportunity to pause,...

Cost: $20 per class

Where:
Creative Spirit
80 Washington Street
Marblehead, MA  01945
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Sponsor: Creative Spirit
Telephone: 781-797-0389
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Sample three types of meditation and discuss which you liked best and why, at She Breathes Balance & Wellness Studio in Walpole, MA.

Where:
She Breathes Balance & Wellness Studio
85 West Street
2nd Floor
Walpole, MA
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Telephone: (508) 282-7877
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Instructor: Peyton Pugmire Thursdays: April 18, May 16, June 13 6:30pm–8:30pm Adult Level “In the same way that all dreams come in the service of health and...

Cost: Pay what you wish

Where:
Creative Spirit
80 Washington Street
Marblehead, MA  01945
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Sponsor: Creative Spirit
Telephone: 781-797-0389
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This development group is for students of mediumship looking to enhance, expand and practice their mediumship abilities. Traditional and progressive mediumship development techniques, topics and...

Cost: $25 per person

Where:
Moth and Moon Studio
173 South River Road
Suite #4
Bedford, NH  03110
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Sponsor: Moth and Moon Studio
Telephone: 603-782-3674
Contact Name: Danielle Dionne
Website »

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Join us for a day long workshop as we learn to connect to the energy of the angelic realm. Our primary purpose is working with 9 incredible angels of the healing energy field. You will learn the...

Cost: $99

Where:
Moth and Moon Studio
173 South River Road
Suite #4
Bedford, NH  03110
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Sponsor: Moth and Moon Studio
Telephone: 603-782-3674
Contact Name: Danielle Dionne
Website »

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