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How To Meal Plan: 23 Helpful Tips

A well-thought-out meal plan can help you improve your diet quality or reach a specific health goal while saving you time and money along the way.

7 Reasons Your Family May Want To Become Vegetarian

If you eat one less burger a week, it’s as if you’d taken your car off the road for 320 miles or line-dried your clothes half the time.

So Far Cultured Meat Has Been Burgers – The Next Big Challenge Is Animal-free Steaks

The meat you eat, if you’re a carnivore, comes from animal muscles. But animals are composed of a lot more than just muscle. It would be easier, more humane, less wasteful, to produce just the parts people want.

How To Properly Cook Rice

Still don’t know how to cook rice? It’s not too late to learn. Having knowledge on how to cook this grain may come in handy the next time you need new ideas for your meals.

Everyone Knows the Benefits of Meal-Sharing. Here’s How to Actually Do It

This organization offers a free toolkit for anyone wanting to host a family or community dinner.

The Most Cancer Suppressing Compounds Are Found In These Veggies

New research has linked a compound found in Brussels sprouts, broccoli, and other cruciferous vegetables to one of the body’s most potent tumor-suppressing genes.

The Resurgence Of Local Food Swap Events

The food swap movement that began sprouting a decade ago from Portland to Philadelphia, is once again popping up in new incarnations around the country.

Mindful Eating Could Rebuild Health For Communities Of Color

There is a health crisis in low-income communities of color caused partly by poor nutrition. What’s the solution to rebuilding the health of these communities?

How To Shift To A More Plant-Based Diet, Without The Guilt

A compassionate and shame-free approach could help encourage omnivores who are maybe not on board the vegan train to reduce their meat consumption, says bestselling author Kathy Freston.

Kale Near Top Of ‘Dirty Dozen’ Produce List

The Dirty Dozen list of produce items with the highest pesticide residues that comes out annually included kale this year — the first time in a decade that the beloved leafy green has made the list.

Tomatoes Fight Cancer And Reduce Inflammation

A new study adds to mounting evidence that lycopene in tomatoes reduces fatty liver disease, inflammation, and the development of cancer.

10 Plant Forward Cookbooks That Make Greener Eating Easier

Having a diet that is more plant forward may have environmental benefits, according to recent reports and many world-renowned chefs have taken note of the importance of plants because they add flavor and color to dinner tables.

Arsenic In Your Fruit Juice? Tests Say Yes.

Are there heavy metals lurking in your fruit juice? Yes, according to a recent analysis by Consumer Reports (CR). CR tested 45 fruit juices in four popular flavors—apple, grape, pear and fruit blends—sold in the U.S. and found “elevated levels” of arsenic, cadmium and lead.

FDA Bans Cancer-Causing Food Additives, But Won’t Enforce Until 2020

Recently banned food additives will be on grocery shelves all year. Should you panic?

Healthy Snacks For Employees: 3 Recipes Anyone Can Make

Many studies have shown that eating healthy meals and snacks actually give you more energy, make you more productive, and enhance your focus at work.

Spring Vegetables: Fast, Fresh Food For Body & Soul

Spring has finally sprung, and with it a desire to lighten up. Going with the seasonal flow means leaning toward fresh bitter greens, herbs, plant proteins and spring vegetables.

The 18 Best Healthy Foods To Buy In Bulk (And The Worst)

Buying food in large quantities, also known as bulk shopping, is an excellent way to fill your pantry and fridge while cutting down on food costs.

The Surprising Links Between Family Dinner And Good Health

Adults who prepare quality meals for children are offering something more important than a nutrition lesson.

Should Plant-Based Proteins Be Called “Meat”?

The word “meat” is becoming the center of a linguistic legal battle between purveyors of animal flesh and those selling plant-based alternatives.

Can We Meet A Growing Need For Food Without Destroying Our Environment?

The history of agriculture is best described as getting “more for more.” The more land we farmed, the more food we produced.

4 Tips For Setting Up A Windowsill Garden

Act now to ensure you have fresh supply of basil, mint and more until spring.

Mothers And Daughters And Sons And Steaks

Rachel isn’t her name. It’s the name I’ve given inmate 47973, for she was stripped of her name the minute they put her in prison, though she committed no crime.

Flexitarian Diet: Your Starter’s Guide And Sample Diet Plan

While there are many health benefits to being vegetarian, some of us don’t want to completely cut out meat. This is the idea behind the flexitarian diet, which reduces meat intake instead of avoiding it altogether.

Health Benefits Of Fasting: Splitting Fact From Fiction

Fasting is becoming increasingly popular as a way to boost health. But it can be confusing to figure out how much of the hype is backed by evidence. This article discusses the different types of fasting, including intermittent fasting, along with some of their main benefits.

A Local Food Revolution In Puerto Rico

A year has passed since Hurricane Maria first made landfall in Puerto Rico, destroying homes, roads, and vehicles in its path—and taking thousands of lives.

Pittsburgh Food Rescue Nonprofit Expands Nationally

In less than two years, Pittsburgh's 412 Food Rescue has recovered over four million pounds of surplus food, recruited a fleet of over 4,000 volunteer drivers, and pioneered a more efficient and effective way to source and distribute fresh food that would otherwise end up in landfills.

The Promise Of Worker-Run Farming

Many Americans are turning to sustainable farming operations to enrich their communities and personal lives.

Time-Restricted Eating Can Overcome The Bad Effects Of Faulty Genes And Unhealthy Diet

Everything in our body is programmed to run on a 24-hour or circadian time table that repeats every day. Nearly a dozen different genes work together to produce this 24-hour circadian cycle.

The Real Culprit May Not Be Gluten At All

Gluten might not be the bad guy after all. Evidence suggests it may be the fructan molecules in wheat that cause stomach problems in people with an intolerance.

15 Organizations Creating Edible Landscapes

With an emphasis on native perennials and food-producing plants, edible landscapes can be a great way to create green space and provide healthy, fresh food.
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Daily Astrology

August 22, 2019

The unwavering Taurus Moon provides inner strength, security and emotional composure. However, her mid-morning square to Mercury cautions against stubborn complacency. A partner’s observations may sting but also have some validity. The good intentions…
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Alternative Health Directory

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Calendar

August 2019

Saturday 11:00am – 9:00 pm  Sunday 11:00am – 6:00pm This Expo being held in the brand new Mohegan Sun Convention Center will feature over 80 vendors: Mediums, psychics,...

Cost: Free entry

Where:
Mohegan Sun Earth Convention Center
1 Mohegan Sun Boulevard
Uncasville , CT  06382
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Sponsor: The Beyond Center
Telephone: 860-573-5652
Contact Name: Rebecca Anne LoCicero
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August 18–September 27 Learn to overcome spinal tensions through therapeutic postures, designed to decompress your spine and relieve pain. Taught by a certified yoga therapist, this class...

Cost: $50

Where:
Bliss Through Yoga
484 Bedford St
East Bridgewater, MA  02333
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Telephone: 508-331-3564
Contact Name: Janice O'Brien
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August 19–25 With Grammy nominated Snatam Kaur & Prabhu Nam Kaur The radiance of the soul exists as light but is often hidden. To bring forth this radiance we have a gift called the...

Where:
Yoga at the Ashram
Millis, MA


Telephone: 508-376-4525
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Do you wish to get in touch with your inner muse, channel higher guidance or connect with information you do not normally have access to? This group will help you to answer your questions with...

Cost: $25

Where:
Regina’s Connection
22 Main St
Hudson, MA  01749
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Telephone: 978-339-9200
Contact Name: Charlene Anestis
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August 20–21 Find your voice, become the singer you want to be! World famous seminar (www.understandingofmusic.com) teaches beginners through professionals to reach new notes, increase...

Where:
Boston, MA


Telephone: (781) 599-1476
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Join us for our free workshop covering two of the most important issues one faces due to divorce: Building/rebuilding your financial position after divorce or separation Ensuring you have...

Cost: Free

Where:
Skylark Law & Mediation, PC
9 Main Street
Southborough, MA  01772
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Sponsor: Vesta: Redefining Divorce
Telephone: 508-744-6014
Contact Name: Deanna Coyle
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Free summer outdoor yoga sponsored by Mass Development and Dragonfly Wellness Center. Every Wednesday night through August 28th!   Participants must register below and bring a signed...

Cost: Free

Where:
Rogers Field
Devens, MA  01432


Sponsor: Yoga Anita
Telephone: 978-227-8297
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Psychic Spa Summer Tune Up Night! Come detox, relax and renew yourself for the lazy summer days in our sanctuary! We have an intimate gathering of great readers and healers providing services...

Cost: $60: 3 Pack Service Special; $25: Single Service

Where:
The Healing Power of Flowers - Heaven and Earth
68 Stiles Rd
Unit A
Salem, NH  03079
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Sponsor: The Healing Power of Flowers - Heaven and Earth
Telephone: 603-275-7688
Contact Name: Stacey Smith
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Please join us for an evening dedicated to some of the most important issues one faces when going through divorce or separation: how to divide your assets and what to do regarding your marital...

Cost: Free

Where:
Leading Edge Real Estate
2 Mount Vernon Street
Winchester, MA  01890
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Sponsor: Vesta: Redefining Divorce
Telephone: 508-744-6014
Contact Name: Deanna Coyle
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Are you ready to date again? Join us at Vesta: Redefining Divorce's free monthly workshop in Hingham to learn the secrets to have more fun and greater success with dating and relationships. At...

Cost: Free

Where:
Kellem Mahoney Family Law & Mediation Group
100 Recreation Park Drive
Suite 201
Hingham, MA  02043
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Sponsor: Vesta: Redefining Divorce
Telephone: 508-744-6014
Contact Name: Deanna Coyle
Website »

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Join Life Coach Cheryl Richardson and her husband, Michael Gerrish, a psychotherapist and gifted intuitive, for a special evening designed to help you upgrade your life! During this event,...

Cost: $35

Where:
Circles of Wisdom
386 Merrimack Street
Suite 1A
Methuen, MA  01844
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Sponsor: Circles of Wisdom
Telephone: 978-474-8010
Contact Name: Cathy Kneeland
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At Elemental Energies with Chris Ann and Jeff Raffle drawings at 5. Vendors, psychics, and crystal dealers; proceeds from vendors and raffles goes to benefit the families of Joe Chamberlin and...

Cost: ​Free admission

Where:
27 N. Berwick Road
Wells, ME
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Telephone: (207) 641-5070
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In difficult times, an ageless ally is still here to help. In indigenous cultures, when the need for community guidance is urgent, such as when a situation of great imbalance exists, there exist...

Cost: $90

Where:
Harvard, MA


Sponsor: Sacred Fire Community
Telephone: 978-226-3993
Contact Name: Chris Griffin
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August 24–25 Saturday 9:30 Registration; 10–5:30  Sunday 10 am–5:30 pm This practitioner training takes place over 2 days and offers students the opportunity to become...

Cost: Course Fee: $450; Recalibration Appointment: $333

Where:
53 Old Bedford Road
Westport, MA
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Telephone: 617-366-6042
Website »

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Learn to overcome spinal tensions through therapeutic postures, designed to decompress your spine and relieve pain. Taught by a certified yoga therapist, classes bring you through poses...

Cost: 5/$50

Where:
Bliss Through Yoga
484 Bedford St
East Bridgewater, MA  02333
View map »


Telephone: 508-331-3564
Contact Name: Janice O'Brien
Website »

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