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17 Healthy And Delicious Alternatives To Candy

If you’re craving sweets but want to stick to a balanced diet, there are plenty of treats you can indulge in instead of processed candy bars. Here are 17 healthy and delicious alternatives to candy.

11 Kitchen Hacks To Cut Down On Food Waste In The Tastiest Way

With growing awareness of how food waste affects the environment, many conscious eaters are looking for ways to reduce their impact.

Organic Food Health Benefits Have Been Hard To Assess, But That Could Change

“Organic” is more than just a passing fad. Organic food sales totaled a record US$45.2 billion in 2017, making it one of the fastest-growing segments of American agriculture.

Are Minimally Processed Foods Healthy?

Life can be confusing and so it is with food. According to the United States Department of Agriculture (USDA) nearly 70% of our food is refined, yet we are told processed food is bad — unhealthy, right?

How To Meal Plan: 23 Helpful Tips

A well-thought-out meal plan can help you improve your diet quality or reach a specific health goal while saving you time and money along the way.

7 Reasons Your Family May Want To Become Vegetarian

If you eat one less burger a week, it’s as if you’d taken your car off the road for 320 miles or line-dried your clothes half the time.

So Far Cultured Meat Has Been Burgers – The Next Big Challenge Is Animal-free Steaks

The meat you eat, if you’re a carnivore, comes from animal muscles. But animals are composed of a lot more than just muscle. It would be easier, more humane, less wasteful, to produce just the parts people want.

How To Properly Cook Rice

Still don’t know how to cook rice? It’s not too late to learn. Having knowledge on how to cook this grain may come in handy the next time you need new ideas for your meals.

Everyone Knows the Benefits of Meal-Sharing. Here’s How to Actually Do It

This organization offers a free toolkit for anyone wanting to host a family or community dinner.

The Most Cancer Suppressing Compounds Are Found In These Veggies

New research has linked a compound found in Brussels sprouts, broccoli, and other cruciferous vegetables to one of the body’s most potent tumor-suppressing genes.

The Resurgence Of Local Food Swap Events

The food swap movement that began sprouting a decade ago from Portland to Philadelphia, is once again popping up in new incarnations around the country.

Mindful Eating Could Rebuild Health For Communities Of Color

There is a health crisis in low-income communities of color caused partly by poor nutrition. What’s the solution to rebuilding the health of these communities?

How To Shift To A More Plant-Based Diet, Without The Guilt

A compassionate and shame-free approach could help encourage omnivores who are maybe not on board the vegan train to reduce their meat consumption, says bestselling author Kathy Freston.

Kale Near Top Of ‘Dirty Dozen’ Produce List

The Dirty Dozen list of produce items with the highest pesticide residues that comes out annually included kale this year — the first time in a decade that the beloved leafy green has made the list.

Tomatoes Fight Cancer And Reduce Inflammation

A new study adds to mounting evidence that lycopene in tomatoes reduces fatty liver disease, inflammation, and the development of cancer.

10 Plant Forward Cookbooks That Make Greener Eating Easier

Having a diet that is more plant forward may have environmental benefits, according to recent reports and many world-renowned chefs have taken note of the importance of plants because they add flavor and color to dinner tables.

Arsenic In Your Fruit Juice? Tests Say Yes.

Are there heavy metals lurking in your fruit juice? Yes, according to a recent analysis by Consumer Reports (CR). CR tested 45 fruit juices in four popular flavors—apple, grape, pear and fruit blends—sold in the U.S. and found “elevated levels” of arsenic, cadmium and lead.

FDA Bans Cancer-Causing Food Additives, But Won’t Enforce Until 2020

Recently banned food additives will be on grocery shelves all year. Should you panic?

Healthy Snacks For Employees: 3 Recipes Anyone Can Make

Many studies have shown that eating healthy meals and snacks actually give you more energy, make you more productive, and enhance your focus at work.

Spring Vegetables: Fast, Fresh Food For Body & Soul

Spring has finally sprung, and with it a desire to lighten up. Going with the seasonal flow means leaning toward fresh bitter greens, herbs, plant proteins and spring vegetables.

The 18 Best Healthy Foods To Buy In Bulk (And The Worst)

Buying food in large quantities, also known as bulk shopping, is an excellent way to fill your pantry and fridge while cutting down on food costs.

The Surprising Links Between Family Dinner And Good Health

Adults who prepare quality meals for children are offering something more important than a nutrition lesson.

Should Plant-Based Proteins Be Called “Meat”?

The word “meat” is becoming the center of a linguistic legal battle between purveyors of animal flesh and those selling plant-based alternatives.

Can We Meet A Growing Need For Food Without Destroying Our Environment?

The history of agriculture is best described as getting “more for more.” The more land we farmed, the more food we produced.

4 Tips For Setting Up A Windowsill Garden

Act now to ensure you have fresh supply of basil, mint and more until spring.

Mothers And Daughters And Sons And Steaks

Rachel isn’t her name. It’s the name I’ve given inmate 47973, for she was stripped of her name the minute they put her in prison, though she committed no crime.

Flexitarian Diet: Your Starter’s Guide And Sample Diet Plan

While there are many health benefits to being vegetarian, some of us don’t want to completely cut out meat. This is the idea behind the flexitarian diet, which reduces meat intake instead of avoiding it altogether.

Health Benefits Of Fasting: Splitting Fact From Fiction

Fasting is becoming increasingly popular as a way to boost health. But it can be confusing to figure out how much of the hype is backed by evidence. This article discusses the different types of fasting, including intermittent fasting, along with some of their main benefits.

A Local Food Revolution In Puerto Rico

A year has passed since Hurricane Maria first made landfall in Puerto Rico, destroying homes, roads, and vehicles in its path—and taking thousands of lives.

Pittsburgh Food Rescue Nonprofit Expands Nationally

In less than two years, Pittsburgh's 412 Food Rescue has recovered over four million pounds of surplus food, recruited a fleet of over 4,000 volunteer drivers, and pioneered a more efficient and effective way to source and distribute fresh food that would otherwise end up in landfills.
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Daily Astrology

October 22, 2019

The morning gets a glorious sendoff from the Leo Moon’s sextile to Mars. The invigorating aspect has a heartening effect and sets the tone for a fruitful and enjoyable day. Excitement and anticipation are shared with partners and co-workers. Folks tend…
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Calendar

October 2019

Come shine with us! Join us in harmony and in our goal to bring the light of Spiritualism forward to all those who are searching.

Where:
VFW Post 2597
775 Boston Rd, Rt 3A
Billerica, MA
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Sponsor: The Spiritualist Fellowship Church Of New England
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A beautiful collection of messages from Jeshua Ben Joseph (Jesus) that will transform your life, as it did his. Coming together to study these teachings, to ponder, to savor, to deepen our...

Cost: $25 per class

Where:
Heart and Soul Holistic Healing Center
130 Massapoag Avenue
Sharon, MA  02067
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Sponsor: Heart and Soul Holistic
Telephone: 781-258-9942
Contact Name: Barbara Ann Strassman
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Are you considering, going through or recovering from divorce? Join us at our free Daytime Divorce Boot Camp, and we’ll help you get into shape! In response to requests from people...

Cost: Free

Where:
Fairway Independent Mortgage Corporation
180 Wells Avenue
Suite 300
Newton, MA  02459
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Sponsor: Vesta: Redefining Divorce
Telephone: 508-744-6014
Contact Name: Deanna Coyle
Website »

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Free Evidence-Based Holistic Health Education Program at Wilbraham Senior Center The H.E.A.R.T. Program® (Health Empowerment and Real Transformation), created and instructed by Michelle...

Cost: Free

Where:
Wilbraham Senior Center
45 Post Office Park, #4502
Wilbraham, MA  01095
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Sponsor: Harmony Way
Telephone: 413-636-2475
Contact Name: Michelle Caron
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Are you separated, divorced, considering divorce, or in the process of divorce? Please join us for a special evening intended to help you and your family have a smooth and easy transition through...

Cost: Free

Where:
Burns & Levinson
1 Citizens Plaza
Suite 1100
Providence, RI  02903
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Sponsor: Vesta: Redefining Divorce
Telephone: 508-744-6014
Contact Name: Deanna Coyle
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October 23 & 30, 2019, 7–9pm Instructor: Judith A. Swack, Ph.D. Register at http://www.newtoncommunityed.org Do you have a fear of flying, heights, public speaking or other...

Where:
Needham, MA


Sponsor: Healing from the Body Level Up
Telephone: (800) 310-6549 / (781) 444-6940
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It's everyone's favorite night! Eat, drink, laugh, dance, connect and meet providers! Women's health seminars  Mini spa treatments  All-natural...

Cost: Free

Where:
Groton Wellness
493-495 Main Street
Groton, MA  01450
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Sponsor: Groton Wellness
Telephone: 978-449-9919
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Are you separated or divorced, considering divorce, or in the process of divorce? Join us at our free workshop to learn how to plan for your finances during divorce discussions and afterward....

Cost: Free

Where:
Kellem Mahoney Family Law & Mediation Group
100 Recreation Park Drive
Suite 201
Hingham, MA  02043
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Sponsor: Vesta: Redefining Divorce
Telephone: 508-744-6014
Contact Name: Deanna Coyle
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Attend a brand new class on awaking and accessing your authentic self! We are brought up in a world where it is difficult to know how to connect to, and express our whole and authentic selves....

Cost: $45

Where:
The Graduate Institute
171 Amity Rd
Bethany, CT  06524-3435
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Sponsor: The Graduate Institute
Telephone: 203-874-4252
Contact Name: The Graduate Institute
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Prana Vidya is a powerful Yogic technique, based on scientific principles, that helps us connect to the most fundamental, throbbing energy of the cosmos. The system uses the concept of Chakras, to...

Cost: $40 before Oct 22 ($45 after)

Where:
Sohum Yoga and Meditation Studio
30 Lyman Street, Suite 108B
Westborough shopping center
Westborough, MA  01581
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Sponsor: www.SOHUM.org
Telephone: 508-329-3338
Contact Name: Ritu Kapur
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We are proud to welcome Swami Maheshananada Saraswati, a world- renowned Yogi to Boston after 10 years.  Swami Mahesh is a wandering yogi from India. He has a degree in engineering and a...

Where:
SOHUM Yoga and Meditation Studio
30 Lyman Street
Suite 108B
Westborough, MA  01581
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Sponsor: SOHUM Yoga and Meditation Studio
Telephone: 508-329-3338
Website »

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“Consciousness does not just passively reflect the objective material world; it plays an active role in creating reality itself.” —Stanislav Grof MD, from The Holotropic Mind...

Cost: $150. $175 after October 19

Where:
Unity Somerville
6 William Street
Somerville, MA  02144
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Sponsor: Allen Howell, M.Ed. LMHC
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October 26th and 27th Deepen your knowledge and practice of Reiki. Facilitated by Lou Orsan, Reiki Shihan (Master-Teacher) This two-day Level II Training enhances your...

Cost: $250

Where:
Northeast Reiki Center
61 Nicholas Road, Suite B2
Framingham, MA  01701
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Sponsor: Northeast Reiki Center
Telephone: 508-808-5696
Contact Name: Lou Orsan
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Prana is the universal life force, the essence of all motion, and the basis of all manifestation in the Cosmos. It is the essence of life and existence itself. The yogis and the Seers have...

Cost: $45 before 10/22 ($50 after)

Where:
Sohum Yoga and Meditation Studio
30 Lyman Street, Suite 108B
Westborough shopping center
Westborough, MA  01581
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Sponsor: www.SOHUM.org
Telephone: 508-329-3338
Contact Name: Ritu Kapur
Website »

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Yoga is a science of total health and harmony. The science of Yoga is dedicated to the physical, mental, emotional and spiritual health and wellbeing of mankind. A proper approach to yoga brings...

Cost: $40 before 10/22 ($45 after)

Where:
Sohum Yoga and Meditation Studio
30 Lyman Street, Suite 108B
Westborough shopping center
Westborough, MA  01581
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Sponsor: www.SOHUM.org
Telephone: 508-329-3338
Contact Name: Ritu Kapur
Website »

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We are excited in the midst of our favorite holiday season! Join us for an evening workshop preparing your own take home potion and lotions. As we prepare for the close of the next harvest and...

Cost: $30 pre-reg. or $35 at the door

Where:
The Healing Power of Flowers — Heaven and Earth
68 Stile Rd.
Unit A
Salem, NH  03079
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Sponsor: The Healing Power of Flowers - Heaven and Earth
Telephone: 603-275-7688
Contact Name: Stacey
Website »

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Mount Kailash, the Crown Chakra of the Earth, the abode of Lord Shiva and the Holiest pilgrimage for Hindus! Located at 18,000ft in High Himalayas, Mt Kailash is as real as it is mythical and...

Cost: pay-what-you-want ($20 recommended)

Where:
Sohum Yoga and Meditation Studio
30 Lyman Street, Suite 108B
Westborough shopping center
Westborough, MA  01581
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Sponsor: www.SOHUM.org
Telephone: 508-329-3338
Contact Name: Ritu Kapur
Website »

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October 26–27 Weekend workshop with David Dalton, founder of Delta Gardens. Explore the art of vibrational flower and gem essence healing with a master crafter of essences. Email...

Cost: $360

Where:
Roots to Wings
Newbury, MA


Telephone: (603) 601-6929
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October 26–27 Saturday 9:30–10 am registration, 10 am–5 pm class Sunday 10 am–5 pm class This practitioner training takes place over 2 days and offers...

Cost: Course Fee: $450; Recalibration Appointment: $333

Where:
Spirit Dancer Books & Gifts
125 South Winooski Ave
Burlington, VT  05401
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Telephone: 617-366-6042
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With Nicci Goot Build a foundation of essential virtues for developing altruism, compassion and loving kindness for living a life of harmony and joy. 4 session-program

Where:
State of Grace Yoga
104 E. Hartford Avenue, Unit A
Uxbridge, MA
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Telephone: 508-278-2818
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We are proud to welcome Swami Maheshananada Saraswati, a world- renowned Yogi to Boston after 10 years.  Swami Mahesh is a wandering yogi from India. He has a degree in engineering and a...

Where:
SOHUM Yoga and Meditation Studio
30 Lyman Street
Suite 108B
Westborough, MA  01581
View map »


Sponsor: SOHUM Yoga and Meditation Studio
Telephone: 508-329-3338
Website »

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Learn to overcome spinal tensions through therapeutic postures, designed to decompress your spine and relieve pain. Taught by a certified yoga therapist, classes bring you through poses...

Cost: 5/$50

Where:
Bliss Through Yoga
484 Bedford St
East Bridgewater, MA  02333
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Telephone: 508-331-3564
Contact Name: Janice O'Brien
Website »

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