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10 Health Benefits Of Living Caffeine-Free

Don’t panic. We’re not going to say you need to quit caffeine.

So What Do Healthy Vegan Kids Eat All Day?

How to make healthy food taste delicious so even your kids will be asking for seconds.

Build Your Brain Gut Microbiome…And Raise Your Happiness Quotient

Brain and gut health are both necessary for us to feel happy and positive with an overall feeling of wellness.

Toxic Chemicals Can Be Found in Most Baby Food — What Parents Can Do

Too many toxins are finding their way into food for young children, a new report says.

Eating Disorders Plaguing Older Women

Eating disorders can happen at any age, but social stigma keeps some older women from seeking help. Here’s some ways to battle the ailment.

Why Being Bored Can Be Hazardous To Your Health

Researchers are taking a closer look at the state of boredom that leaves people craving relief--and how it affects decision-making, relationships and behavior.

As The Planet Warms, Unusual Crops Could Become Climate Saviors — But Only If We’re Willing To Eat Them

What role can lesser-known crops that thrive under adversity play in efforts to make our global food supply more resilient to climate change?

How Does A Piece Of Bread Cause A Migraine?

Migraine is the third most prevalent illness in the world and causes suffering for tens of millions of people. In fact, nearly 1 in 4 U.S. household includes someone with migraines.

14 African American Women Leading Change In The U.S. Food System

Food Tank has compiled a list of 14 African-American female entrepreneurs who have incorporated sustainable food production practices into their business motto.

5 Tips For Planning The Perfect Meal On A Budget

Are you trying to plan delicious meals each evening without breaking the bank? Try these tips to see how easy it is to create the perfect meal without spending a fortune in time or money.

Reconsider Lettuce Use In Light Of Recurring Contamination

Foodborne disease outbreaks are becoming increasingly common, thanks to conventional agricultural and confined animal feeding operation (CAFO) practices.

The Mobile Kitchen Changing Food Education Across The U.S.

The Charlie Cart Project is an all-in-one, hands-on learning program using a kitchen on wheels to teach both children and adults how to make healthy food choices.

10 Tips For A Sustainable Friendsgiving

While Thanksgiving gets the most attention, Friendsgiving is a wonderful way to connect with your chosen family too. Unfortunately, big feasts like this often result in a lot of food going to waste. Here are my top 10 tips for a more sustainable celebration…

The Global Seed Network Coordinates Seed Savers Worldwide

As our climate continues to change, farmers and gardeners will need access to new and different plants than they had planted in previous years.

Get This Cancer-Causing Substance Out Of Organic Meats!

When you buy certified organic processed meats (bacon, ham, salami, hot dogs, etc.) with the words “uncured” and “no nitrates” on the package, you assume you’re avoiding cancer-causing substances, right?

17 Healthy And Delicious Alternatives To Candy

If you’re craving sweets but want to stick to a balanced diet, there are plenty of treats you can indulge in instead of processed candy bars. Here are 17 healthy and delicious alternatives to candy.

11 Kitchen Hacks To Cut Down On Food Waste In The Tastiest Way

With growing awareness of how food waste affects the environment, many conscious eaters are looking for ways to reduce their impact.

Organic Food Health Benefits Have Been Hard To Assess, But That Could Change

“Organic” is more than just a passing fad. Organic food sales totaled a record US$45.2 billion in 2017, making it one of the fastest-growing segments of American agriculture.

Are Minimally Processed Foods Healthy?

Life can be confusing and so it is with food. According to the United States Department of Agriculture (USDA) nearly 70% of our food is refined, yet we are told processed food is bad — unhealthy, right?

How To Meal Plan: 23 Helpful Tips

A well-thought-out meal plan can help you improve your diet quality or reach a specific health goal while saving you time and money along the way.

7 Reasons Your Family May Want To Become Vegetarian

If you eat one less burger a week, it’s as if you’d taken your car off the road for 320 miles or line-dried your clothes half the time.

So Far Cultured Meat Has Been Burgers – The Next Big Challenge Is Animal-free Steaks

The meat you eat, if you’re a carnivore, comes from animal muscles. But animals are composed of a lot more than just muscle. It would be easier, more humane, less wasteful, to produce just the parts people want.

How To Properly Cook Rice

Still don’t know how to cook rice? It’s not too late to learn. Having knowledge on how to cook this grain may come in handy the next time you need new ideas for your meals.

Everyone Knows the Benefits of Meal-Sharing. Here’s How to Actually Do It

This organization offers a free toolkit for anyone wanting to host a family or community dinner.

The Most Cancer Suppressing Compounds Are Found In These Veggies

New research has linked a compound found in Brussels sprouts, broccoli, and other cruciferous vegetables to one of the body’s most potent tumor-suppressing genes.

The Resurgence Of Local Food Swap Events

The food swap movement that began sprouting a decade ago from Portland to Philadelphia, is once again popping up in new incarnations around the country.

Mindful Eating Could Rebuild Health For Communities Of Color

There is a health crisis in low-income communities of color caused partly by poor nutrition. What’s the solution to rebuilding the health of these communities?

How To Shift To A More Plant-Based Diet, Without The Guilt

A compassionate and shame-free approach could help encourage omnivores who are maybe not on board the vegan train to reduce their meat consumption, says bestselling author Kathy Freston.

Kale Near Top Of ‘Dirty Dozen’ Produce List

The Dirty Dozen list of produce items with the highest pesticide residues that comes out annually included kale this year — the first time in a decade that the beloved leafy green has made the list.

Tomatoes Fight Cancer And Reduce Inflammation

A new study adds to mounting evidence that lycopene in tomatoes reduces fatty liver disease, inflammation, and the development of cancer.
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Daily Astrology

March 31, 2020

Early this morning the Moon enters her own nest, the sign of Cancer. Feelings become more protective and tied to the past. Family history, memories and heartfelt loyalties influence moods. Mars also conjuncts Saturn today. The two planets are at the…
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Alternative Health Directory

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Calendar

March 2020

In this time of social distancing, it's important to make time and create new habits around maintaining your wellness. In support of that, we have gathered over 30 professionals who have...

Cost: Free

Where:
Online
, NH


Sponsor: Ramsay Media LLC
Contact Name: Paul Ramsay
Website »

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"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need" A whopping 70 million people in the US suffer from some digestive issue, from constipation to...

Cost: $40 till 3/25 ($45 after)

Where:
Online
, MA


Sponsor: www.SOHUM.org
Telephone: 508-329-3338
Contact Name: Ritu Kapur
Website »

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Reconceptualizing Mental Health Treatment through Radical Compassion: A Personal Narrative of an Asian American Woman with Pata Suyemoto, PhD **PLEASE NOTE - This lecture will only be held...

Cost: Free

Where:
Online
, MA


Sponsor: Center for Mindfulness and Compassion
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Join us for Monday Morning Meditation and discover the serenity and silence within your own being. This group is designed for people who are new to meditation and looking to explore the benefits...

Cost: $15

Where:
Moth & Moon Studio
173 South River Rd
Suite #4
Bedford, NH  03110
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Sponsor: Jeffrey Charles Warren
Contact Name: Jeffrey Charles Warren
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April 1–May 27 With Yasemin Isler, MA and Juan José Miret, Ph.D. Why take Mindfulness-Based Stress Reduction (MBSR)? To better manage your stress and enhance...

Cost: $600–$650

Where:
Online
, MA


Sponsor: Center for Mindfulness and Compassion
Telephone: 617-591-6132
Website »

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Enrollment begins April 1 with special early-bird pricing for a limited time only!  Classes are October 2020 through May 2021 Faust Family Constellations presents The Constellation...

Where:
750 Pleasant St
Belmont, MA  02478
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Contact Name: Jamy and Peter Faust
Website »

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12 month program starts April 1 Whether you're local or not, this could be a great choice for you, to join a community of like minded people and build out your knowledge, command, and...

Where:
Online
, MA


Sponsor: Crystal Concentrics
Contact Name: Kyle Russell
Website »

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30-DAY VIRTUAL TRAINING A Journey to Release Core Patterns and Open to Your Soul’s Purpose Is it possible that this forced time in isolation might be a perfect gift from the universe to...

Cost: Early Bird Discount $297

Where:
Online
, MA


Sponsor: Rhys Thomas Institute
Website »

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Shocked and upset about the COVID-19 pandemic? Get Relief… Are you experiencing intense anxiety, fear, stress and negative thoughts you can't seem to control about: Losing...

Cost: Free

Where:
Online
, MA


Sponsor: Healing From the Body Level Up
Telephone: 781-444-6940
Contact Name: Judith A. Swack Ph.D.
Website »

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In these unprecedented times of uncertainty and fear all around, what foundation and practices can I rely on, to keep me calm, creative, peaceful, courageous? Join this session for a beginners...

Cost: Free

Where:
Online
, MA


Sponsor: Brahma Kumaris Learning Center for Peace
Telephone: (617) 926-1230
Website »

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Join a like-minded community working toward personal awakening in relation to family, ancestry and Soul agreements. Through the processes of family constellations, energy medicine and evolutionary...

Cost: $175

Where:
750 Pleasant St
Belmont, MA  02478
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Contact Name: Jamy and Peter Faust
Website »

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Maintaining your inner stability is more important than ever during these challenging times. Learn techniques and meditation practices that will help keep your mind stable and peaceful. ...

Cost: Free

Where:
Online
, MA


Sponsor: Brahma Kumaris Learning Center for Peace
Telephone: (617) 926-1230
Website »

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April 4–5 Wake up to your cosmic consciousness and discoveryour duties to the stars, to the light, and to beloved Mother Earth. Joan Ruggiero shows you how to merge with your higher self,...

Where:
Circles of Wisdom
386 Merrimack Street, #1A
Methuen, MA  01844
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Sponsor: Circles of Wisdom
Telephone: 978-474-8010
Contact Name: Cathy Kneeland
Website »

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Begins April 4 For Mental Health Professionals and Yoga Teachers, Students Yoga-Cognitive Behavioral Therapy (Y-CBT) is a new research based psychological paradigm that combines the...

Cost: See website

Where:
Available Remotely
, MA


Sponsor: Yoga At The Ashram
Telephone: 508-376-4525
Website »

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