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Words Have Weight

The more conscious we become, the more we deepen our relationship to the words we choose to use.

Can Meditation Improve Your Sleep?

A 2015 study from the Journal of the American Medical Association (JAMA) concluded that mindfulness meditation helped improve sleep quality among older adults with moderate sleep disturbances.

Layers Of Listening

Anyone living life and becoming more conscious spends a lot of time listening. We listen to people, to music, to all the sounds of daily existence.

Just 16 Minutes Of Sleep Loss Can Harm Work Concentration The Next Day

Have you had a less-than-stellar performance review lately? Do you daydream, or are you making bad decisions? It might not be about your job but about your sleep. And it’s not all your fault.

How To Do Nothing: Resisting The Attention Economy

Being idle in this age of hyper-productivity can sometimes leave us feeling a sense of profound guilt. Instead of enjoying a few minutes of stillness, we feel constant pressure to do something.

6 Ways To Protect Your Mental Health From Social Media’s Dangers

As a psychologist who has studied the perils of online interactions and has observed the effects of social media (mis)use on my clients’ lives, I have six suggestions of ways people can reduce the harm social media can do to their mental health.

One Of A Kind

Just be you…because no one else on Earth can!

Trusting Intuition

Most of us have been taught from childhood not to trust our feelings, not to express ourselves truthfully and honestly, not to recognize that at the core of our being lies a loving, powerful, and creative nature.

This DIY Lavender Aromatherapy Playdough Will Ease Your Stress

Engage several senses with this aromatherapy stress ball.

Are Yoga And Mindfulness In Schools Religious?

The number of U.S. children age 4 to 17 practicing yoga rose from 2.3% to 8.4% – or from 1.3 million to 4.9 million – between 2007 and 2017, federal data show. The number of children meditating rose to 3.1 million during the same period.

Smiling Really Does Make People Feel Happier

Did you know your smile can be a predictor of how long you’ll live -- and that a simple smile has a measurable effect on your overall well-being?

The Unique Vulnerabilities And Needs Of Teen Survivors Of Mass Shootings

As a specialist in emotional and behavioral disorders of children and adolescents, I receive many inquiries from concerned parents, students, school officials, pediatricians and the news media about this issue and the harm violence has on our children and their families.

14 Simple Ways To Stick To A Healthy Diet

Eating healthy can help you lose weight and have more energy. It can also improve your mood and reduce your risk of disease.

From IVF To Miscarriages: 5 Ways We Can Talk About Infertility

By opening up about her struggles with pregnancy, former First Lady Michelle Obama launches a public conversation about something many women suffer in private.

Self-Care And The Essential Practice Of Cultivating Selfishness

Selfish. I used to fear – even dread – being called or perceived as selfish. Nothing seemed worse to me. The very word sent chills down my spine, made my stomach turn, and activated all sorts of defense mechanisms within me.

How Do You Mend A Broken Heart?

To be human means your heart will be broken (and repaired) over and over again throughout your lifetime as it endlessly searches for love in every direction. Tell us how you mend a broken heart for the next issue of Spirit of Change.

Four Basic Steps For Effective Creative Visualization

There is nothing at all new, strange, or unusual about creative visualization. You are already using it every day, every minute, in fact.

Five Mindfulness Tools For Pain

One Buddhist meditation teacher is fond of asking his students, “Why does your knee hurt when you meditate?” After entertaining a few answers, he smiles impishly and laughs, “Because you have a body.”

Creating Heaven On Earth

Back in the 1960s and 70s, there arose a magical community in Northern Scotland called Findhorn, founded by Peter and Eileen Caddy and their friend Dorothy Maclean. At least it seemed magical…

How To Love Yourself Truly And Deeply

Do you believe you deserve to be loved? How do you show love to yourself on a moment-to-moment basis? Read this article with a pen and paper and use it as a mini workshop to explore your own relationship with yourself.

Spring/Summer 2019 Book Reviews

Clinical herbalist Melanie St. Ours is passionate about self-care. In The Simple Guide to Natural Health she shares cost-effective, natural remedies that you can make at home to awaken your senses, encourage prevention, and safely heal and support your health.

Revisiting The Soundtrack Of Your Life

From the moment you were born, your subconscious mind went to work and began its job as your personal scribe — the recorder of every event you ever experienced in your life — past present or future.

Astrological Forecast For Spring-Summer 2019

The stars continue to challenge us. Saturn is moving into a conjunction with Pluto in Capricorn, for the first such alignment since the 1930 discovery of the solar system’s tiniest and most distant planet.

Nurturing Children: Mind, Body And Spirit

My vision of the world includes conscious kids making intelligent decisions for themselves and the world around them as we teach them how to nurture their spirit within.

Do Your Genes Influence How You Support Others?

Can a surge in a particular hormone make us feel and act like a totally different person? And if so, are we right to blame our out-of-control moments on some kind of biochemical signalling?

The Things You Must Consider Before Uncovering Your Ancestry

Discovering our lineage is something that intrigues most of us. We’ve all seen the TV shows that uncover celebrities as related to royalty, and you can’t help but think that could be you too.

5 Signs That You Really Need To Hire A Life Coach ASAP

If you don’t know what to do with your life, hiring a life coach can be the right thing to do. Here are the five signs that you need to get a life coach ASAP.

3 Ways To Be Smart On Social Media

This past year, many people deleted their social media accounts following revelations about privacy violations on social media platforms and other concerns related to hate speech.

Handling The Bully

Sometimes the voice of the inner bully is deafening. It screams so loud that I can’t hear myself think, let alone receive the creative inspiration I need when I’m writing. On those days I take my inner artist by the hand, walk her to our writing desk, and stand behind her as she gets started.

From Me To We. My New Year’s Resolution

In 2019, we must move beyond the myth of the lone individual to recognize our deep interdependence and responsibilities for one another and nature.
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Daily Astrology

August 20, 2019

Early this morning the Aries Moon is at odds with Pluto. Their testing square aspect can stir up deep-seated and repressed feelings. Self-aware types may recognize subconscious memories are being triggered. Others are prone to complaining and…
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Alternative Health Directory

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Calendar

August 2019

Saturday 11:00am – 9:00 pm  Sunday 11:00am – 6:00pm This Expo being held in the brand new Mohegan Sun Convention Center will feature over 80 vendors: Mediums, psychics,...

Cost: Free entry

Where:
Mohegan Sun Earth Convention Center
1 Mohegan Sun Boulevard
Uncasville , CT  06382
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Sponsor: The Beyond Center
Telephone: 860-573-5652
Contact Name: Rebecca Anne LoCicero
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August 18–September 27 Learn to overcome spinal tensions through therapeutic postures, designed to decompress your spine and relieve pain. Taught by a certified yoga therapist, this class...

Cost: $50

Where:
Bliss Through Yoga
484 Bedford St
East Bridgewater, MA  02333
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Telephone: 508-331-3564
Contact Name: Janice O'Brien
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August 19–25 With Grammy nominated Snatam Kaur & Prabhu Nam Kaur The radiance of the soul exists as light but is often hidden. To bring forth this radiance we have a gift called the...

Where:
Yoga at the Ashram
Millis, MA


Telephone: 508-376-4525
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Do you wish to get in touch with your inner muse, channel higher guidance or connect with information you do not normally have access to? This group will help you to answer your questions with...

Cost: $25

Where:
Regina’s Connection
22 Main St
Hudson, MA  01749
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Telephone: 978-339-9200
Contact Name: Charlene Anestis
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August 20–21 Find your voice, become the singer you want to be! World famous seminar (www.understandingofmusic.com) teaches beginners through professionals to reach new notes, increase...

Where:
Boston, MA


Telephone: (781) 599-1476
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Join us for our free workshop covering two of the most important issues one faces due to divorce: Building/rebuilding your financial position after divorce or separation Ensuring you have...

Cost: Free

Where:
Skylark Law & Mediation, PC
9 Main Street
Southborough, MA  01772
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Sponsor: Vesta: Redefining Divorce
Telephone: 508-744-6014
Contact Name: Deanna Coyle
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Free summer outdoor yoga sponsored by Mass Development and Dragonfly Wellness Center. Every Wednesday night through August 28th!   Participants must register below and bring a signed...

Cost: Free

Where:
Rogers Field
Devens, MA  01432


Sponsor: Yoga Anita
Telephone: 978-227-8297
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Psychic Spa Summer Tune Up Night! Come detox, relax and renew yourself for the lazy summer days in our sanctuary! We have an intimate gathering of great readers and healers providing services...

Cost: $60: 3 Pack Service Special; $25: Single Service

Where:
The Healing Power of Flowers - Heaven and Earth
68 Stiles Rd
Unit A
Salem, NH  03079
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Sponsor: The Healing Power of Flowers - Heaven and Earth
Telephone: 603-275-7688
Contact Name: Stacey Smith
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Please join us for an evening dedicated to some of the most important issues one faces when going through divorce or separation: how to divide your assets and what to do regarding your marital...

Cost: Free

Where:
Leading Edge Real Estate
2 Mount Vernon Street
Winchester, MA  01890
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Sponsor: Vesta: Redefining Divorce
Telephone: 508-744-6014
Contact Name: Deanna Coyle
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Are you ready to date again? Join us at Vesta: Redefining Divorce's free monthly workshop in Hingham to learn the secrets to have more fun and greater success with dating and relationships. At...

Cost: Free

Where:
Kellem Mahoney Family Law & Mediation Group
100 Recreation Park Drive
Suite 201
Hingham, MA  02043
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Sponsor: Vesta: Redefining Divorce
Telephone: 508-744-6014
Contact Name: Deanna Coyle
Website »

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Join Life Coach Cheryl Richardson and her husband, Michael Gerrish, a psychotherapist and gifted intuitive, for a special evening designed to help you upgrade your life! During this event,...

Cost: $35

Where:
Circles of Wisdom
386 Merrimack Street
Suite 1A
Methuen, MA  01844
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Sponsor: Circles of Wisdom
Telephone: 978-474-8010
Contact Name: Cathy Kneeland
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At Elemental Energies with Chris Ann and Jeff Raffle drawings at 5. Vendors, psychics, and crystal dealers; proceeds from vendors and raffles goes to benefit the families of Joe Chamberlin and...

Cost: ​Free admission

Where:
27 N. Berwick Road
Wells, ME
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Telephone: (207) 641-5070
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In difficult times, an ageless ally is still here to help. In indigenous cultures, when the need for community guidance is urgent, such as when a situation of great imbalance exists, there exist...

Cost: $90

Where:
Harvard, MA


Sponsor: Sacred Fire Community
Telephone: 978-226-3993
Contact Name: Chris Griffin
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August 24–25 Saturday 9:30 Registration; 10–5:30  Sunday 10 am–5:30 pm This practitioner training takes place over 2 days and offers students the opportunity to become...

Cost: Course Fee: $450; Recalibration Appointment: $333

Where:
53 Old Bedford Road
Westport, MA
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Telephone: 617-366-6042
Website »

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Learn to overcome spinal tensions through therapeutic postures, designed to decompress your spine and relieve pain. Taught by a certified yoga therapist, classes bring you through poses...

Cost: 5/$50

Where:
Bliss Through Yoga
484 Bedford St
East Bridgewater, MA  02333
View map »


Telephone: 508-331-3564
Contact Name: Janice O'Brien
Website »

More information

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