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Why You Should Practice Uitwaaien

Important psychological benefits come from a unique pastime in the Netherlands which highlights the importance of breathing and spending time outdoors all year long.

Helping Children Overcome Grief And Loss Of A Loved One

When someone close to your family or your child dies, like a grandparent, parent, sibling or friend, there are ways that you can help children overcome grief and loss.

6 Signs A Caregiver May Be Burned Out And 7 Ways To Help

Caring for a loved one with a chronic illness can take a toll, and many caregivers put their own needs aside. Here are some signs that a caregiver may be stressed.

Yes, You Can Change Someone’s Mind

But facts alone won’t do it, researchers say.

The Golden Journey

The Japanese have an art form called kintsugi which means “golden journey.” In this process they repair a valuable old broken piece of pottery with liquid gold, bringing the pieces together to make the item whole again. At the same time, rather than hiding the breaks it enhances them.

It’s OK If Winter Makes You Sad

Four scientific strategies for an emotionally authentic holiday season…

Four Simple Ways To Minimize Holiday Arguments And Stress

Are your holidays merry and bright or filled with chaos and stress? If you are like most, it’s a combination accompanied by a mixed-bag of emotions. Here are 4 tips to navigate the holiday chaos with a little more ease.

15 Tips For Commercial-Free, Fun-Filled Family Holidays

If you want to make this year’s holidays more meaningful, memorable, and rejuvenating for your family, these 15 tips will help you opt out of the commercial hype and create a truly special celebration for your kids.

How Mister Rogers’ Faith Shaped His Idea Of Children’s Television

The beloved children’s television icon Fred Rogers – who is played by actor Tom Hanks in the upcoming film “A Beautiful Day in the Neighborhood” – entered the world of children’s programming during an era of massive political and cultural upheaval.

Strong Family Ties During Teen Years Can Help Ward Off Depression In Later Life

It is well known from the scientific evidence that close family relationships reduce the risks of depression during adolescence, a life stage when depression often begins, especially for girls.

Meditation Apps Might Calm You — But Miss The Point Of Buddhist Mindfulness

In today’s stressful world, mindfulness – a type of popular spirituality that strives to focus on the present moment – promises to soothe away the anxiety and stress of modern life.

Beyond Coping: How To Find The Strength To Take On Climate Change

Our emotional energy can be a source of power.

Making Room For Spirits Among The Living

How immigrants have brought diverse traditions to keep their ancestors and dead loved ones close.

Online Therapy Could Transform Mental Healthcare. But Will It?

At a time when more accessible options are needed, the stakes couldn’t be higher.

The Gift Of Me Through Polyamory

I found myself in a polyamorous relationship entirely by chance when I was recently divorced for the second time. Until then, I barely knew what the term meant, and I had never met anyone who loved in such an unorthodox way.

Why Sikhs Wear A Turban And What It Means To Practice The Faith In The United States

As a practicing Sikh, I can affirm that the Sikh commitment to the tenets of their faith, including love, service and justice, keeps them resilient in the face of hate.

Karma

Karma is the primal seed of desire that guides the destiny, thoughts, actions and behavior of every individual.

The Struggle To Find Silence In The Ancient Monastic World – And Now

In our contemporary world, noise pollution has reached dangerous levels.

Black Girl Magic: How Tarot Is Helping Women Of Color Connect

The Detroit Blk Gurls Do Tarot Facebook group empowers women in traditional spiritualities.

How To Survive The End Of A Friendship

Breakups happen to friends, too. Here’s how to find closure, while preserving your heart and dignity.

Why Raising “Free-Range” Kids Isn’t An Option For Everyone

Helicopter parenting sparked an alternative movement to give children more independence—but not everyone can share that privilege.

Is It True? Is It Kind? Is It Necessary?

Yoga reminds us that when we complain, just like when we want to give unsolicited advice, we need to turn it around and take responsibility for our own choice of thought.

Astrological Forecast for Fall/Winter 2019–2020

The road ahead may or may not feel like a pilgrimage, but it is a journey into uncharted territory with vast potential for awakening and change.

How Do You Mend A Broken Heart?

The energies we emit from our auric field, and more specifically our emotional body, often are taken in by those closest to us, i.e., our children, siblings, parents and other loved ones.

At The Heart Of The Money Matter

In a culture obsessed with money, most of us don't have an answer to the question, “How much is enough?”

Taking Your Dreamwork To The Next Level

Our dreams give us a window into our deepest and wisest selves, and allow us to tap into wisdom that we cannot access while awake.

The Place Where Angels Show Up

I was 12 when I became fully aware that my parents weren’t compatible. It wasn’t because of fighting; there wasn’t much. Instead, there was tension.

Why Can’t I Just Get Over It?

Have you ever been meaning to do something yet find yourself putting it off? Or had a project that kept getting carried forward from one to-do-list to the next?

Beautiful Words

Many years ago a Spirit of Change reader mailed to me his unique list of Beautiful Words that he hoped would make him a more loving person if he started using them more in his vocabulary.

I Hear You: The Surprisingly Simple Path To Healthier Relationships

The truly good listeners of the world do more than just listen — they listen, seek to understand, and they validate.
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Daily Astrology

January 26, 2020

The recently new Moon in Aquarius chugs along void of course until evening. The laid back atmosphere is perfect for a restful, relaxing day. Dreams of the future as well as actual events can appear to play out in languid slow motion. Restive cabin fever…
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Alternative Health Directory

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Calendar

January 2020

What is an animal totem/power animal? Does everyone have them? Do animals communicate with us? Join us! Get these questions answered and more. We will explore the world of animals, learn how...

Cost: $65

Where:
Private Office
Andover, MA


Sponsor: Diana Harris
Contact Name: Diana Harris
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Come shine with us! Join us in harmony and in our goal to bring the light of Spiritualism forward to all those who are searching.

Where:
VFW Post 2597
775 Boston Rd, Rt 3A
Billerica, MA
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Sponsor: The Spiritualist Fellowship Church Of New England
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Join the Initiating Inspiration Book Club, a partnership with the Waltham Public Library and the Agape Spiritual Community. We are reading Evicted by Matthew Desmond. Copies of...

Cost: Free

Where:
Waltham Public Library
735 Main Street
Waltham, MA  02451
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Sponsor: Waltham Public Library
Telephone: 781-314-3429
Contact Name: Louise Goldstein
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Discover Beauty. Discover Goodness. Discover Yourself. Your soul’s gifts are waiting. Breathe. Find stillness. The spark you need to ignite your life is here, within. Max Meditation...

Cost: $15

Where:
Modern Mystery School Boston
132 Charles St
3rd Floor
Auburndale, MA  02466
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Sponsor: Modern Mystery School Boston
Telephone: 617-694-0994
Contact Name: Jordan Bain
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2nd and 4th Monday of every month This psychic message circle is for anyone wishing to raise their connection using their psychic centers known as the “clairs.” Learn how to use...

Cost: $20

Where:
Messages From Heaven Healing and Learning Center
646 Central Street
Suite 3
Leominster, MA
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Join us for this special evening with Magdalena of My Metaphysical Maven. The topic is fear and anxiety and how to tell what's anxiety versus what's a message from the universe. We'll...

Cost: Free

Where:
Waltham Public Library
735 Main Street
Waltham, MA  02451
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Sponsor: Waltham Public Library
Telephone: 781-314-3441
Contact Name: Debora Hoffman
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Did you know that practicing energetic hygiene plays an important role in maintaining a healthy mind, body, spirit and even your home? Everything is made up of energy including us! Energy can...

Cost: $10

Where:
Center For Inner Wellness
26B Main Street
Chester, MA  01011
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Sponsor: Center For Inner Wellness
Telephone: 413-315-1133
Contact Name: Maureen Suriner
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January 29–March 25 With Jody Daniels, MBA and Natalia Cepeda, MA Why take Mindfulness-Based Stress Reduction (MBSR)? To better manage your stress and enhance...

Cost: $600–$650

Where:
CHA Center for Mindfulness and Compassion
1035 Cambridge St
Suite 21A
Cambridge, MA  02141
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Telephone: 617-591-6132
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Join the Marion Institute for our Winter Film Series, a curated line-up of health documentaries that will change the way you think about food, medicine, and disease. Each film will be followed by...

Cost: Free

Where:
St. Luke’s Hospital McBratney Amphitheater
101 Page Street
New Bedford, MA  02740
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Sponsor: Marion Institute
Telephone: 508-748-0816
Contact Name: Patti Rego
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"Master your breath, let the self be in bliss, contemplate on the sublime within you.” —Krishnamacharya Join us for an evening of deep exploration and transformation using the...

Cost: $40

Where:
Friends Meeting House
5 Longfellow Park
Cambridge, MA  02138
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Sponsor: Allen Howell, M.Ed. LMHC
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January 31–February 2, 2020 Enjoy heart-opening talks, music, spiritual discussion, connect with like-minded people. Free and open to the public. Attend any or all sessions.  Guest...

Where:
Sheraton Springfield Monarch Place Hotel
Springfield, MA


Telephone: (508) 754-9042
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Led by Chuck Raffoni ( E-RYT200) named a “person making postiive change in the world for the LGBTQ Community” by Pride Connections and featured on NBC's Today Show for...

Cost: $50

Where:
The Athlete's Yoga
Woburn, MA


Sponsor: www.yogawithchuck.com
Contact Name: Chuck
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Participate in the fourth annual Lincoln Holistic Wellness Fair!  Saturday, February 1, 2020 from 11:00am–5:00pm in Lincoln, Massachusetts The Lincoln Holistic Wellness Fair...

Cost: $50

Where:
The Pierce House
17 Weston Road
Lincoln, MA  01773
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Sponsor: Lincoln Parks and Recreation
Telephone: 781-738-1920
Contact Name: Jai Kaur

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This free event showcases an impressive variety of wellness practitioners offering complimentary sample treatments, short classes, demos, presentations, and healthy treats. Mark your calendars...

Cost: Free

Where:
The Pierce House
17 Weston Road
Lincoln, MA  01773
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Sponsor: Lincoln Parks and Recreation
Telephone: 781-738-1920
Contact Name: Jai Kaur

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Get a personal teaching for Brother Granite's new Visionary Shamanism Tarot. This class includes the new Visionary Shamanism Tarot deck as well a 90 minute one on one class with Brother Granite...

Cost: $80

Where:
407 Deans Plaza
407 Rte 44
The Enchanted Forest Taunton
Raynham, MA  02767
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Sponsor: Brother Granite
Telephone: 774-208-6195
Contact Name: Granite
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