Edit ModuleShow Tags

More

Why Raising “Free-Range” Kids Isn’t An Option For Everyone

Helicopter parenting sparked an alternative movement to give children more independence—but not everyone can share that privilege.

Is It True? Is It Kind? Is It Necessary?

Yoga reminds us that when we complain, just like when we want to give unsolicited advice, we need to turn it around and take responsibility for our own choice of thought.

Astrological Forecast for Fall/Winter 2019–2020

The road ahead may or may not feel like a pilgrimage, but it is a journey into uncharted territory with vast potential for awakening and change.

How Do You Mend A Broken Heart?

The energies we emit from our auric field, and more specifically our emotional body, often are taken in by those closest to us, i.e., our children, siblings, parents and other loved ones.

At The Heart Of The Money Matter

In a culture obsessed with money, most of us don't have an answer to the question, “How much is enough?”

Taking Your Dreamwork To The Next Level

Our dreams give us a window into our deepest and wisest selves, and allow us to tap into wisdom that we cannot access while awake.

The Place Where Angels Show Up

I was 12 when I became fully aware that my parents weren’t compatible. It wasn’t because of fighting; there wasn’t much. Instead, there was tension.

Why Can’t I Just Get Over It?

Have you ever been meaning to do something yet find yourself putting it off? Or had a project that kept getting carried forward from one to-do-list to the next?

Beautiful Words

Many years ago a Spirit of Change reader mailed to me his unique list of Beautiful Words that he hoped would make him a more loving person if he started using them more in his vocabulary.

I Hear You: The Surprisingly Simple Path To Healthier Relationships

The truly good listeners of the world do more than just listen — they listen, seek to understand, and they validate.

Intimacy vs. Isolation: Why Relationships Are So Important

Intimacy is a loving relationship of any sort. It requires sharing yourself with others. It can help you develop deeply personal connections.

Words Have Weight

The more conscious we become, the more we deepen our relationship to the words we choose to use.

Can Meditation Improve Your Sleep?

A 2015 study from the Journal of the American Medical Association (JAMA) concluded that mindfulness meditation helped improve sleep quality among older adults with moderate sleep disturbances.

Layers Of Listening

Anyone living life and becoming more conscious spends a lot of time listening. We listen to people, to music, to all the sounds of daily existence.

Just 16 Minutes Of Sleep Loss Can Harm Work Concentration The Next Day

Have you had a less-than-stellar performance review lately? Do you daydream, or are you making bad decisions? It might not be about your job but about your sleep. And it’s not all your fault.

How To Do Nothing: Resisting The Attention Economy

Being idle in this age of hyper-productivity can sometimes leave us feeling a sense of profound guilt. Instead of enjoying a few minutes of stillness, we feel constant pressure to do something.

6 Ways To Protect Your Mental Health From Social Media’s Dangers

As a psychologist who has studied the perils of online interactions and has observed the effects of social media (mis)use on my clients’ lives, I have six suggestions of ways people can reduce the harm social media can do to their mental health.

One Of A Kind

Just be you…because no one else on Earth can!

Trusting Intuition

Most of us have been taught from childhood not to trust our feelings, not to express ourselves truthfully and honestly, not to recognize that at the core of our being lies a loving, powerful, and creative nature.

This DIY Lavender Aromatherapy Playdough Will Ease Your Stress

Engage several senses with this aromatherapy stress ball.

Are Yoga And Mindfulness In Schools Religious?

The number of U.S. children age 4 to 17 practicing yoga rose from 2.3% to 8.4% – or from 1.3 million to 4.9 million – between 2007 and 2017, federal data show. The number of children meditating rose to 3.1 million during the same period.

Smiling Really Does Make People Feel Happier

Did you know your smile can be a predictor of how long you’ll live -- and that a simple smile has a measurable effect on your overall well-being?

The Unique Vulnerabilities And Needs Of Teen Survivors Of Mass Shootings

As a specialist in emotional and behavioral disorders of children and adolescents, I receive many inquiries from concerned parents, students, school officials, pediatricians and the news media about this issue and the harm violence has on our children and their families.

14 Simple Ways To Stick To A Healthy Diet

Eating healthy can help you lose weight and have more energy. It can also improve your mood and reduce your risk of disease.

From IVF To Miscarriages: 5 Ways We Can Talk About Infertility

By opening up about her struggles with pregnancy, former First Lady Michelle Obama launches a public conversation about something many women suffer in private.

Self-Care And The Essential Practice Of Cultivating Selfishness

Selfish. I used to fear – even dread – being called or perceived as selfish. Nothing seemed worse to me. The very word sent chills down my spine, made my stomach turn, and activated all sorts of defense mechanisms within me.

How Do You Mend A Broken Heart?

To be human means your heart will be broken (and repaired) over and over again throughout your lifetime as it endlessly searches for love in every direction. Tell us how you mend a broken heart for the next issue of Spirit of Change.

Four Basic Steps For Effective Creative Visualization

There is nothing at all new, strange, or unusual about creative visualization. You are already using it every day, every minute, in fact.

Five Mindfulness Tools For Pain

One Buddhist meditation teacher is fond of asking his students, “Why does your knee hurt when you meditate?” After entertaining a few answers, he smiles impishly and laughs, “Because you have a body.”

Creating Heaven On Earth

Back in the 1960s and 70s, there arose a magical community in Northern Scotland called Findhorn, founded by Peter and Eileen Caddy and their friend Dorothy Maclean. At least it seemed magical…
Edit Module Edit ModuleShow Tags

Daily Astrology

September 15, 2019

After the madcap “busy-ness” of the past few days, the now waning Aries Moon uncharacteristically gives us a chance to grow quiet, rest, regroup and reflect. The impetus to take a breather is sparked by the Moon’s sole aspect of the day, an evening…
Edit ModuleShow Tags

Alternative Health Directory

Browse all listings »

Edit ModuleShow Tags
Edit ModuleShow Tags

Calendar

September 2019

Come shine with us! Join us in harmony and in our goal to bring the light of Spiritualism forward to all those who are searching.

Where:
VFW Post 2597
775 Boston Rd, Rt 3A
Billerica, MA
View map »


Sponsor: The Spiritualist Fellowship Church Of New England
Website »

More information

Show More...
Show Less...

September 16–December 16 A beautiful collection of messages from Jeshua Ben Joseph (Jesus) that will transform your life, as it did his. Coming together to study these teachings, to...

Cost: $25 per class

Where:
Heart and Soul Holistic Healing Center
66 Washington Street
North Easton, MA  02356
View map »


Sponsor: Heart and Soul Holistic Healing Center
Telephone: 781-258-9942
Contact Name: Barbara Ann Strassman
Website »

More information

This program begins with Gail Epstein and Sherri Snyder. This program includes trauma-informed yoga classes, optional individual counseling, journal writing exercises, art therapy and specific...

Where:
State of Grace Yoga and Wellness Center
Uxbridge, MA


Telephone: (508) 278-2818
Website »

More information

Show More...
Show Less...

Witness the healing power of mediumship as renown Scottish medium Dominic Boag joins New England’s own respected spirit medium Raylene Sousa for an evening of spirit messages. Dominic,...

Cost: $40

Where:
Hampton Inn Wells-Ogunquit
900 Post Rd
Wells, ME  04090
View map »


Sponsor: Raylene Sousa Medium LLC
Telephone: (207) 956 - 0220
Contact Name: Raylene Sousa
Website »

More information

Show More...
Show Less...

Imagine the benefits to your health if you could experience deep, rejuvenating rest on a regular basis. Join me to discover simple shifts that could help you get the restorative rest you crave....

Cost: $30

Where:
YogaLife Institute of NH
6 Chestnut Street
Lower Level
Exeter, NH  03833
View map »


Sponsor: YogaLife Institute of NH
Telephone: 603-867-3969
Contact Name: Alice Bentley
Website »

More information

Show More...
Show Less...

September 19 (starts at 5 pm) – September 22 (ends at 4 pm) Are you a healer, counselor, coach, artist, entrepreneur? Adopt a fresh new assessment tool to uncover the core consciousness...

Where:
Burlington, VT


Website »

More information

Show More...
Show Less...

How to gracefully support students of varying mobility with Allison Parks Dugas As yoga teachers, it is rare that we don’t have a student with some type of physical concern, whether it is...

Cost: $45

Where:
YogaLife Institute of NH
6 Chestnut Street
Lower Level
Exeter, NH  03833
View map »


Sponsor: YogaLife Institute of NH
Contact Name: Alice Bentley
Website »

More information

Have you ever attended a crystal bowl meditation—either in-person or virtually? Join Rhys Thomas for a powerful crystal bowl meditation and awaken your intuition and purpose through the...

Cost: $35

Where:
Studio 105 “One Love”
565 Rounsville Road
Plumb Corner
Rochester, MA
View map »


Telephone: 508-322-0998
Website »

More information

Join us preparing for the upcoming Autumnal Equinox over the weekend ahead! We will be doing a special meditation celebration of the Equinox. We will also be integrating our Tibetan and...

Cost: $35 Pre-registration required, includes class materials

Where:
Healing Power Of Flowers—Heaven and Earth
68 Stiles Rd
Salem, NH  03079
View map »


Sponsor: The Healing Power of Flowers - Heaven and Earth
Telephone: 603-275-7688
Contact Name: Stacey Smith
Website »

More information

This Dating Program is the follow-up to Kerri Morrison's workshop, Deliberate Dating: 5 Keys to Successful Online Romance; held Friday, August 16th, 2019 from 6:30-7:30pm. View that event...

Cost: $199

Where:
Awaken Holistic Counseling Services
2 Liberty St., Unit 2L
Newburyport, MA  01950
View map »


Sponsor: Awaken Holistic Counseling Services, LLC
Telephone: 978-255-7893
Contact Name: Kerri Morrison
Website »

More information

Show More...
Show Less...

Please join us for a day of deep healing and transformation using Holotropic Breathwork. “Consciousness does not just passively reflect the objective material world; it plays an...

Cost: $150 until Sep 14th, $175 after

Where:
First Congregational Church
43 Silver Street
Greenfield, MA  01301
View map »


Sponsor: Allen Howell, M.Ed. LMHC and Ellen Wolfe, MS HTR
Website »

More information

Stealth pathogens, mutants per se, are among us: in our mouths, guts, brains and throughout our bodies. Lyme Disease is just one of dozens of stealth pathogens. Discover which pathogens, parasites...

Cost: $99

Where:
The Way To Balance Center for Healing
21 Water Street
2nd floor
Amesbury, MA  01913
View map »


Sponsor: The Way To Balance, LLC Center for Advanced Healing & Training
Telephone: (978) 834-0341
Contact Name: Veronica
Website »

More information

Thrive is a new kind of health and wellness expo featuring the best holistic, alternative, and complementary services and products in the Upper Valley and beyond. Free and open to the public....

Cost: Free

Where:
Fireside Inn and Suites
25 Airport Road
West Lebanon, NH  03784
View map »


Sponsor: Thrive UV
Contact Name: Karen Gray
Website »

More information

September 21–22 Authentic methods from Egypt, China, Europe, and modern systems with Robert Gilbert Plus, Robert also offers Intro to Vibrational Healing with Minerals, Sacred...

Cost: $350

Where:
Circles of Wisdom
386 Merrimack Street, #1A
Methuen, MA  01844
View map »


Sponsor: Circles of Wisdom
Telephone: 978-474-8010
Contact Name: Cathy Kneeland
Website »

More information

Time with Spirit is a calling for both mediums. Let them help you enhance your communications! During this full day interactive workshop Raylene and Dominic will explore all aspects of...

Cost: $125

Where:
The Mills at Salmon Falls
3 Front Street
Lower Mill
Rollinsford, NH  03869
View map »


Sponsor: Raylene Sousa Medium LLC
Telephone: 207-956-0220
Contact Name: Raylene Sousa
Website »

More information

  A fun day of food, drinks, presentations, gallery readings and private readings at the Spirit & Soul Psychic Fair! Readers so far: (new readers forthcoming) Abla El Azhary...

Cost: $20 in advance, $25 day of show

Where:
Garden Hilton Inn
800 Hall Of Fame Ave
Springfield, MA  01105
View map »


Sponsor: Quantum Life Management Center
Telephone: 860-830-9069
Website »

More information

Sound healing with use of Tibetan bowls is an effective and proven modality that uses vibration and sound to help reduce stress, alter consciousness and create a deep sense of peace, well being and...

Cost: $20 before Sept 20 ($25 after)

Where:
Sohum Yoga and Meditation Studio
30 Lyman Street, Suite 108B
Westborough Shopping Center
Westborough, MA  01581
View map »


Sponsor: www.SOHUM.org
Telephone: 508-329-3338
Contact Name: Ritu Kapur
Website »

More information

Do you struggle with letting go? What does it mean to "let go" or to surrender? Surrendering is much more than opening up on the mat and letting go of physical tension. There are...

Cost: $25 early-bird ($30 after 9/19)

Where:
Sohum Yoga and Meditation Studio
30 Lyman Street, Suite 108B
Westborough Shopping Center
Westborough, MA  01581
View map »


Sponsor: www.SOHUM.org
Telephone: 508-329-3338
Contact Name: Ritu Kapur
Website »

More information

Reiki Master Teacher Libby Barnett, M.S.W., integrates her healing skills with past experience as a medical social worker at Massachusetts General Hospital. 38 years experience. Reiki...

Where:
Weston, MA


Telephone: 603-654-2787
Website »

More information

Psychics, mediums, angel readers, spirit art. Reiki, chair massage, IET, Gaiadon Heart, crystal healings, etc. Sign yourself up for a few appointments and bring your friends! Appointments...

Where:
Women of Wisdom
118 Washington Street
North Easton, MA
View map »


Telephone: 508-230-3680
Website »

More information

September 21–22 Join other like-minded seekers as we take a journey through the concepts of the new Earth paradigm, higher self and soul sovereignty, ascension mechanics, and spiritual...

Where:
275 Main Street
Watertown, MA  02453
View map »


Website »

More information

Learn to overcome spinal tensions through therapeutic postures, designed to decompress your spine and relieve pain. Taught by a certified yoga therapist, classes bring you through poses...

Cost: 5/$50

Where:
Bliss Through Yoga
484 Bedford St
East Bridgewater, MA  02333
View map »


Telephone: 508-331-3564
Contact Name: Janice O'Brien
Website »

More information

Show More...
Show Less...
Edit ModuleShow Tags
Edit Module Edit ModuleShow Tags