Cooking 101: A Hands-On Interactive Workshop On Efficient & Healthy Meals


August 17, 2019
10:30 AM until 01:30 PM


Join Lisa Dahl, certified health and wellness coach, at her interactive cooking workshop!

Learn by doing and meet new friends in a relaxed, intimate gourmet home kitchen located in beautiful Bolton, MA (2 minutes off of exit 27 on Rt 495).

What we'll do:

  • Uncover the meal planning style that works best for you
  • Discover tips to pump up the healthy elements in your meals
  • Gain skills, knowledge, and tricks that save you time and money
  • Review and create sample plans to maximize and utilize the food you purchase each week (and avoid the last-minute takeout crutch!)
  • Identify what tools you need to make meal prep easier
  • Discover how mindset, priorities, and self-talk can impact your choices
  • Prepare and enjoy a tasty lunch together!

What you'll take away:

  • Meal Planning 101 Workbook
  • Clever, relevant, and realistic tips to apply to your weekly dining plans
  • Clarity and self-understanding to fortify your decisions
  • Better control over your food choices and budget
  • And…all recipes, grocery store cheat sheet, essential prep kitchen tools and top tips for eating healthy in restaurants included

I can not stop thinking about the amazing day I had Monday! This past Monday Kathleen Goneau set our office up with an amazing health and wellness learning with Lisa Dahl at her “a studio at 68” we learned how to prep/prepare and cook healthy meals! I can’t wait to go back!

Kudos to Lisa and her brilliant coaching! I highly recommend this coaching that Lisa provides. Her experience, skillset and non-judgmental approach have opened my eyes to nutrition and fitness in ways that will greatly increase my health and life. I remain extremely grateful and can assure you that you cannot afford to NOT participate in this training! Be well, Mark

Learn more about Lisa at:




View map A Studio at 68
68 Hudson Road
Bolton, MA

Additional Information


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Contact name

Lisa Dahl

Contact email

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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