Learning to BREATHE (Youth Program)

Date/Time

October 16, 2019
04:00 PM until 05:00 PM

Description

Grades 5-8

Instructor: Kari Pike

Wednesdays, 10/16–11/20, 4pm-5pm (6 sessions)

Do you ever feel overwhelmed before a test, or when you are working on a difficult homework assignment? Would you like to learn how to find calm when things are difficult and gain an inner edge of mental strength? In this class, we will observe thoughts and emotions, learn techniques to practice mindfulness, and empower you with healthy habits of the mind.

About Kari Pike: Kari Pike graduated from Harvard University with a degree in Economics. After working internationally in management consulting, she changed careers in search of a happier, more sustainable lifestyle. She taught Bikram yoga in Cambridge and Allston before moving to the North Shore. She is a parent of two and teaches enrichment classes at Marblehead Community Charter Public School. She has trained in both the Learning to BREATHE and Mindful Schools curricula. Understanding the stressors of being a student, working in demanding environments, and parenting, Kari helps children and adults learn strategies to thrive as human beings while accomplishing their goals.

Cost

$125

Location

View map Creative Spirit
80 Washington Street
Marblehead, MA

Additional Information

Phone

781-797-0389

Contact name

Creative Spirit

Contact email

ppugmire@creativespiritma.com

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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Daily Astrology

November 20, 2019

After retrograding since Halloween, mental Mercury turns Direct this afternoon. The Winged Messenger’s changes of direction can befuddle some minds. New ideas and points of view may defy convention. With Mercury ensconced in Scorpio, previously secret…
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