Meditation For Life

Date/Time

May 18, 2019
03:30 PM

Description

4 week series begins May 18 with Tom Hudson

Series dates: May 18, 25, June 1 and 8

This 4-week series is suitable for all levels of experience.

Classes are designed to:

  • Introduce various styles of meditation to help you find a style that is best suited for you
  • Introduce the benefits of practicing meditation
  • Teach techniques to help you develop a daily routine
  • And, how to overcome challenges commonly discovered while meditating

This series is based on the book, Meditation for Your Life by Robert Butera, PhD. Each class will include gentle movement and stretching, yoga philosophy, sharing, journaling and up to 30 minutes of meditation. Please note that building up to a 30 minute meditation practice can take time. During the meditation, if you become uncomfortable, you are always welcome to move, journal, or lay down.

Return home with an increased sense of peace and equanimity and a little more mindful of your daily stressors with tools to help reduce them.

Cost

$60

Location

View map YogaLife Institute of NH
6 Chestnut Street
Lower Level
Exeter, NH

Additional Information

Sponsor

YogaLife Institute of NH

Phone

603-867-3969

Contact name

Alice Bentley

Contact email

alice@yogalifenh.com

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

Edit Module Edit ModuleShow Tags

Daily Astrology

May 26, 2019

During the wee hours of the morning the Moon arrives in Pisces. Moods grow fickle and sensitivities increase. Imaginations are also fertile as a lunar sextile to Uranus implores and inspires curious souls to explore new horizons. The uneasy Last Quarter…
Edit ModuleShow Tags

Alternative Health Directory

Browse all listings »

Edit ModuleShow Tags
Edit ModuleShow Tags
Edit Module Edit ModuleShow Tags