4 week series begins May 18 with Tom Hudson
Series dates: May 18, 25, June 1 and 8
This 4-week series is suitable for all levels of experience.
Classes are designed to:
This series is based on the book, Meditation for Your Life by Robert Butera, PhD. Each class will include gentle movement and stretching, yoga philosophy, sharing, journaling and up to 30 minutes of meditation. Please note that building up to a 30 minute meditation practice can take time. During the meditation, if you become uncomfortable, you are always welcome to move, journal, or lay down.
Return home with an increased sense of peace and equanimity and a little more mindful of your daily stressors with tools to help reduce them.
YogaLife Institute of NH
We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.