Mid-Week Meditation Sampler

Date/Time

April 17, 2019 to June 19, 2019
06:30 PM until 07:30 PM

This event occurs every 2 week(s) on Wednesday.

Description

Instructor: Pam Driscoll

Wednesdays, April 17, May 8, 22, June 5, 19, 6:30pm–7:30pm

Join us for the Mid-Week Meditation Sampler at Creative Spirit…an opportunity to pause, reset, breathe, settle, rest, renew, and discover the best form of meditation (in other words, the one you’ll actually do)!  This is perfect if you’ve never meditated before, or you tried in the past and it didn’t stick, or you’d like to re-invigorate your practice. Each week we’ll gather in a safe and serene space, learn why our brains and bodies want and need us to relax, and explore a different type of meditation.  And maybe you’ll begin to let go of stress, sleep better, find solutions to old problems, and feel more joy every day. No experience required. Just bring your curiosity and an open heart.

Week 1 – Visualize peace

Week 2 – Loving kindness for self

Week 3 – Loving kindness for self and others

Week 4 – Chakra meditation

Week 5 – Mindfulness

Pamela Driscoll is a transformational coach, speaker, Reiki master, and meditation teacher. She combines her love of neuroscience, ancient wisdom practices, and proven success principles to help her clients create lives of deep meaning and joy.

Cost

$20 per class

Location

View map Creative Spirit
80 Washington Street
Marblehead, MA

Additional Information

Sponsor

Creative Spirit

Phone

781-797-0389

Contact email

contact@creativespiritma.com

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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