Course participant experiences:
“After this course, I learned how to recognize where I hold my tension and release it.”
“My favorite part of the program is the diversity of exercises, sharing and applicability to real life.”
Instructors: Jody Daniels and Natalia Cepeda
Why take the Mindfulness-Based Stress Reduction Course?
Open to: individuals with all levels of mindfulness and meditation experience, including beginners.
Time: Thursday Evenings, 6:00–8:30 PM
Orientation: October 18, 2018
8-Week Course: October 25, November 1, 8, 15, (skip week of 22 for holiday), 29, December 6, 13, 20, 2018
Retreat: Saturday, December 1, 2018, 9 AM–4 PM
POC and need-based scholarships available - complete the application at www.chacmc.org/scholarship
50% discount available in partnership with CHA Wellness for CHA patients and staff - contact us at firstname.lastname@example.org to learn more
This course, Mindful Self-Compassion course, and others offered several times a year. Visit www.chacmc.org to learn more!
CHA Center for Mindfulness & Compassion
We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.