Mindfulness-Based Stress Reduction (MBSR) Course

Date/Time

January 29, 2020

Description

January 29–March 25

With Jody Daniels, MBA and Natalia Cepeda, MA

Why take Mindfulness-Based Stress Reduction (MBSR)?

  • To better manage your stress and enhance your well-being
  • Learn skills to manage and build an emotional reserve for everyday stress and stressful events
  • Access resources, recordings and weekly home practices to support engagement and growth with mindfulness practice

Do you suffer from anxiety?

Research shows that MBSR improves symptoms of anxiety, sleep disorders, hypertension, and overall well-being. Over 40,000 participants have learned vital skills for engaging in the present moment to live more fully through MBSR.

This program is designed for the general public: no meditation experience required.

“After this course, I learned how to recognize where I hold my tension and release it.” –MBSR participant

Time: Wednesday Evenings, 6-8:30pm

Orientation: Wednesday, January 29, 2020 | 6-8:30pm

8-Week Course: February 5, 12, 19, 26, March 4, 11, 18, 25

Retreat: Saturday, March 14, 9:30am - 4:30pm

Course Rate: 
Early Bird through December 29, 2019: $600
Regular Registration from December 30, 2019 through January 29, 2020: $650

Visit the link below for more info.

Cost

$600–$650

Location

View map CHA Center for Mindfulness and Compassion
1035 Cambridge St
Suite 21A
Cambridge, MA

Additional Information

Phone

617-591-6132

Contact email

cmc@challiance.org

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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