January 29–March 25
With Jody Daniels, MBA and Natalia Cepeda, MA
Why take Mindfulness-Based Stress Reduction (MBSR)?
Do you suffer from anxiety?
Research shows that MBSR improves symptoms of anxiety, sleep disorders, hypertension, and overall well-being. Over 40,000 participants have learned vital skills for engaging in the present moment to live more fully through MBSR.
This program is designed for the general public: no meditation experience required.
“After this course, I learned how to recognize where I hold my tension and release it.” –MBSR participant
Time: Wednesday Evenings, 6-8:30pm
Orientation: Wednesday, January 29, 2020 | 6-8:30pm
8-Week Course: February 5, 12, 19, 26, March 4, 11, 18, 25
Retreat: Saturday, March 14, 9:30am - 4:30pm
Early Bird through December 29, 2019: $600
Regular Registration from December 30, 2019 through January 29, 2020: $650
Visit the link below for more info.
We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.