Mindfulness-Based Stress Reduction (MBSR) Course

Date/Time

April 1, 2020

Description

April 1–May 27

With Yasemin Isler, MA and Juan José Miret, Ph.D.

Why take Mindfulness-Based Stress Reduction (MBSR)?

  • To better manage your stress and enhance your well-being
  • Learn skills to manage and build an emotional reserve for everyday stress and stressful events
  • Access resources, recordings and weekly home practices to support engagement and growth with mindfulness practice

Do you suffer from anxiety?

Research shows that MBSR improves symptoms of anxiety, sleep disorders, hypertension, and overall well-being. Over 40,000 participants have learned vital skills for engaging in the present moment to live more fully through MBSR.

This program is designed for the general public: no meditation experience required.

“After this course, I learned how to recognize where I hold my tension and release it.” –MBSR participant

Time: Wednesdays, 6-8:30pm

Orientation: Wednesday, April 1 | 6-8:30pm

8-Week Course: April 8, April 15, April 22, April 29, May 6, May 13, May 20, May 27

Retreat: Saturday, May 16 | 9:30am - 4:30pm (After class 6)

Course Rate: 
Early Bird through March 1: $600 
Regular Rate from March 2 through April 1: $650

Visit the link below for more info.

Cost

$600–$650

Location

Online
MA

Additional Information

Sponsor

Center for Mindfulness and Compassion

Phone

617-591-6132

Contact email

cmc@challiance.org

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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March 29, 2020

The waxing Moon continues on through lively, restless and chatty Gemini. Moods are upbeat as a lunar sextile to the Aries Sun brightens the afternoon. Minds are curious but also quick to agree. Daytime get togethers are punctuated by wide-ranging…
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