April 1–May 27
With Yasemin Isler, MA and Juan José Miret, Ph.D.
Why take Mindfulness-Based Stress Reduction (MBSR)?
Do you suffer from anxiety?
Research shows that MBSR improves symptoms of anxiety, sleep disorders, hypertension, and overall well-being. Over 40,000 participants have learned vital skills for engaging in the present moment to live more fully through MBSR.
This program is designed for the general public: no meditation experience required.
“After this course, I learned how to recognize where I hold my tension and release it.” –MBSR participant
Time: Wednesdays, 6-8:30pm
Orientation: Wednesday, April 1 | 6-8:30pm
8-Week Course: April 8, April 15, April 22, April 29, May 6, May 13, May 20, May 27
Retreat: Saturday, May 16 | 9:30am - 4:30pm (After class 6)
Early Bird through March 1: $600
Regular Rate from March 2 through April 1: $650
Visit the link below for more info.
Center for Mindfulness and Compassion
We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.