February 13, 2020
07:15 PM until 08:45 PM


2 Thursdays, February 13 and 27

Mindfulness for Self-Care and Stress Reduction

Come to this two-part introductory series to:

  • Develop an ability to pay non-judgmental awareness to the present moment, as well as experience a diversity of skills and practices to aid in this skill
  • See the relevance and necessity for mindfulness (in its varied expressions), particularly as it relates to reducing stress and taking care of one’s self
  • Through mindfulness practice, and integrating practices from the “Tree of contemplative practices”, learn to foster calm, better concentration, and more openness.  
  • Learn how to be kinder to ourselves and others, more confident, and less judgmental.
  • Reflect on how to integrate mindfulness into our daily and weekly rituals.  




View map Waltham Public Library
735 Main Street
Waltham, MA

Additional Information


Waltham Public Library



Contact name

Louise Goldstein

Contact email


We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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Daily Astrology

February 28, 2020

The Moon enters Taurus during the wee hours of the morning. By the start of the work day Luna is in an electrifying conjunction with Uranus. Watch your daredevil speed. Expect the unexpected. Fortunate lunar aspects with Mercury and Mars suggest that…
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