Mindfulness

Date/Time

February 13, 2020
07:15 PM until 08:45 PM

Description

2 Thursdays, February 13 and 27

Mindfulness for Self-Care and Stress Reduction

Come to this two-part introductory series to:

  • Develop an ability to pay non-judgmental awareness to the present moment, as well as experience a diversity of skills and practices to aid in this skill
  • See the relevance and necessity for mindfulness (in its varied expressions), particularly as it relates to reducing stress and taking care of one’s self
  • Through mindfulness practice, and integrating practices from the “Tree of contemplative practices”, learn to foster calm, better concentration, and more openness.  
  • Learn how to be kinder to ourselves and others, more confident, and less judgmental.
  • Reflect on how to integrate mindfulness into our daily and weekly rituals.  

Cost

Free

Location

View map Waltham Public Library
735 Main Street
Waltham, MA

Additional Information

Sponsor

Waltham Public Library

Phone

781-314-3429

Contact name

Louise Goldstein

Contact email

lgoldstein@minlib.net

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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