Pranayama — Creating Harmony With Cosmos


October 26, 2019
10:00 AM until 12:30 PM


Prana is the universal life force, the essence of all motion, and the basis of all manifestation in the Cosmos. It is the essence of life and existence itself. The yogis and the Seers have experimented with this vital life force and come up with a grand and complete understanding of its working principles and processes.

The science of Prana and Pranayama deals with the complete process of managing, activating, regulating and increasing its flow and capacity to connect us, ultimately, to the source of life and Supreme Consciousness. It gives us proper control over our body and mind, and connects us to our inner being, restoring health, vitality, insight, creativity and joy.

Learn six major Pranayama practices as mentioned in the ancient Hatha Yoga Texts. All levels welcome. 

Swami Mahesh is a wandering yogi from India. He has a degree in Engineering and a Masters in Yoga Philosophy and has over 30 years of experience teaching yoga. As an independent wandering yogi, he travels both nationally and internationally to conduct workshops in various settings. He leads special yoga retreats in Tibet, Iceland, Peru, Antarctica, and throughout the world. His articulate and engaging teaching technique in an open caring environment creates an effective learning of Yoga and spiritual life.


$45 before 10/22 ($50 after)


View map Sohum Yoga and Meditation Studio
30 Lyman Street, Suite 108B
Westborough shopping center
Westborough, MA

Additional Information




Contact name

Ritu Kapur

Contact email

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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