Sleep Your Way To Health & Healing

Date/Time

October 17, 2019
06:00 PM until 07:30 PM

Description

Sleep is one of the most under-appreciated ways to heal the body and improve your health. Getting 8 hours of sleep, more or less, is not enough if it is not good quality sleep. This class will explore some of the surprising benefits of a good night sleep and how to achieve this rest without a prescription!

What you will learn:

  • Why sleep is so essential to the health and detoxification of the brain and body
  • Why sunlight, ‘unplugging’, exercise, diet and stress can impact your ability to sleep at night
  • Practical tools on how to turn your home and bedroom into a ‘sleep sanctuary’
  • What the best ‘sleep nutrients’ are and how to get them from food, supplements and herbs
  • Acupressure points and massage techniques to improve your sleep

Cost

$20

Location

View map Open Circle Acupuncture & Healing
411 West Main Street, Suite 2R (rear of building)
Northborough, MA

Additional Information

Sponsor

Open Circle Acupuncture & Healing

Phone

508-393-1212

Contact name

Kim Flaherty

Contact email

info@opencirclehealing.com

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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November 20, 2019

After retrograding since Halloween, mental Mercury turns Direct this afternoon. The Winged Messenger’s changes of direction can befuddle some minds. New ideas and points of view may defy convention. With Mercury ensconced in Scorpio, previously secret…
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