Join me for this special event at my new space! Sound Journeying is an accessible way to explore meditation, relaxation and all the spaces in-between. Our soundscape will be created by Himalayan singing bowls, maybe some smaller gongs and other unique instruments. This experience will focus on the more softer, subtle and perhaps soothing sounds. It's a great opportunity for those who want to explore sound meditation and sound journeying but may have sensitivity to sound or find group sound events that are louder in nature to be too intense.
We'll start our practice with some mantra, pranayama (breathing practices), guided meditation and then set ourselves up to relax for the rest of the journey.
Participants are invited to bring a yoga mat, eye pillow and anything else that will be helpful for sitting & lying down to experience the soundscape. Bolsters and blankets will be available.
Space is very limited, so pre-registration is recommended.
Sri Healing Arts
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