We are proud to welcome Swami Maheshananada Saraswati, a world- renowned Yogi to Boston after 10 years.
Swami Mahesh is a wandering yogi from India. He has a degree in engineering and a masters in yoga philosophy. He has over 30 years of experience teaching yoga. As an independent wandering yogi, he travels both nationally and internationally to conduct workshops in various settings. He leads special yoga retreats in Tibet, Iceland, Peru, Antarctica, and throughout the world. His articulate and engaging teaching technique in an open caring environment creates an effective learning of yoga and spiritual life.
Join us for one or more of his programs at SOHUM Yoga & Meditation Studio in Westborough.
PRANA VIDYA — SELF HEALING ENERGY WORK
FRIDAY, OCT 25, 7-9PM
A powerful Yogic technique that helps us connect to the most fundamental, throbbing energy of the cosmos. The system uses the concept of Chakras and creates the right channels for the flow of the Pranic Energy, infusing the entire body with life force.
Cost: $40 before Oct 22 ($45 after)
PRANAYAMA — CREATING HARMONY WITH COSMOS
SATURDAY, OCT 26, 10AM-12:30PM
The science of Pranayama gives us proper control over our body and mind, and connects us to our inner being, restoring health, vitality, insight, creativity and joy. Swami ji will teach us six major Pranayama practices.
Cost: $45 before 10/22 ($50 after)
YOGA LIFESTYLE — INTEGRATING YOGA INTO DAILY LIFE
SATURDAY OCT 26, 2-4PM
Experience the beneficial effects of yoga with simple practices that you can integrate in your daily activities. You will learn about the accessible tools to help you strengthen your body’s immune system
Cost: $40 before 10/22 ($45 after)
A DEEP INSIGHT INTO MOUNT KAILSH
SATURDAY, OCT 26, 4:30-5:30PM
Insight, Discussion and a Slide-show
By Donation. $20 recommended.
Register at SOHUM.org
SOHUM Yoga and Meditation Studio
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