Yoga And Mindfulness For Relaxation

Date/Time

November 8, 2019 to December 6, 2019
04:00 PM until 05:15 PM

This event occurs weekly, on Friday.

Description

Four week series for girls ages 11 and up with Leigh Sloss

This series of classes will focus on some of the most effective yoga and mindfulness skills for reducing stress and anxiety.  In a safe and supportive environment girls will learn to tune into their bodies, minds and emotions for better self regulation and resiliency. Participants will learn centering practices, breathing techniques, gentle and nurturing yoga poses, guided relaxations and yoga nidra, a potent healing practice for relaxation. Essential oils, self-massage, journaling, art, and mindful games will be used to create a fun, engaging experience!

Greater compassion for oneself in order to have greater compassion for others will be the underlying theme of the classes! Girls will leave feeling empowered with essential life skills - self-care, compassion and the ability to deal with the challenges of school, home, and life!

Each girl will make and take home an essential oil roller ball! Please wear comfortable clothing and bring a water for hydration. Everyone is welcome and anyone can participate! No prior experience or knowledge of yoga is necessary. Come for the whole series, come for one class. Just come! Please wear comfy clothes, bring a water bottle.

Series dates: November 8, 15, 22 and December 6. There is no class on November 29.

Cost

Series: $75; Drop in rate $20

Location

View map YogaLife Institute of NH
6 Chestnut Street
Lower Level
Exeter, NH

Additional Information

Sponsor

YogaLife Institute of NH

Contact name

Alice Bentley

Contact email

alice@yogalifenh.com

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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December 5, 2019

The day feels sluggish early on, thanks to a void of course Pisces Moon. Swirling emotional undercurrents fail to motivate or aid concentration but free-associating ideas can lead to a creative new approach. Ride the flow of mental images as best you…
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