Arthritis is one of the leading causes of disability in America. This two hour workshop will talk about how yoga can provide gentle and safe movement for all your joints with gradual progression. Ritu Kapur, OT, CYT will teach yoga poses for strength, balance and flexibility. Deep breathing combined with the poses will allow for increased relaxation and mindfulness which can help with pain management associated with arthritis. She will be using chairs, blanket and bolsters as props to support the body and to make the poses comfortable for you. This is a gentle workshop and beginners to Yoga are welcome.
Benefits of this workshop include:
Ritu is an Occupational therapist and a certified yoga teacher. Join her to learn some basic tips to care for yourself or a loved one who has been affected by arthritis.
$30 early-bird ($35 after 7/15)
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