Yoga For Arthritis

Date/Time

July 18, 2019
06:30 PM until 08:30 PM

Description

Arthritis is one of the leading causes of disability in America. This two hour workshop will talk about how yoga can provide gentle and safe movement for all your joints with gradual progression. Ritu Kapur, OT, CYT will teach yoga poses for strength, balance and flexibility. Deep breathing combined with the poses will allow for increased relaxation and mindfulness which can help with pain management associated with arthritis. She will be using chairs, blanket and bolsters as props to support the body and to make the poses comfortable for you. This is a gentle workshop and beginners to Yoga are welcome. 

Benefits of this workshop include:

  • Strengthen joints
  • Reduce stiffness
  • Improve balance
  • Increase flexibility
  • Manage pain

Ritu is an Occupational therapist and a certified yoga teacher. Join her to learn some basic tips to care for yourself or a loved one who has been affected by arthritis.

Cost

$30 early-bird ($35 after 7/15)

Location

View map Sohum Yoga and Meditation Studio
30 Lyman Street, Suite 108B
Westborough Shopping Center
Westborough, MA

Additional Information

Sponsor

www.SOHUM.org

Phone

508-329-3338

Contact name

Ritu Kapur

Contact email

ritu.kapur@sohum.org

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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November 13, 2019

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