Yoga Lifestyle — Integrating Yoga into Daily Life


October 26, 2019
02:00 PM until 04:00 PM


Yoga is a science of total health and harmony. The science of Yoga is dedicated to the physical, mental, emotional and spiritual health and wellbeing of mankind. A proper approach to yoga brings good health, tranquility, inner harmony and inner awakening of our creative potentials. Yoga practices touch each and every aspect of our personality and infuse us with vitality and willpower to live a life filled with creativity, joy and contentment and help us bridge the gap between the material and spiritual dimensions of our lives. It aims at turning every activity in life into an act of celebration and expression of the divine. Experience the beneficial effects of yoga with simple yoga practices that you can integrate in your daily activities. The aim of the workshop is to give you accessible tools to help you strengthen your body’s immune system and to focus your mental & emotional energy for integrated development and holistic growth of the personality.

All levels welcome. No prior knowledge of yoga is required.

Swami Mahesh is a wandering yogi from India. He has a degree in Engineering and a Masters in Yoga Philosophy and has over 30 years of experience teaching yoga. As an independent wandering yogi, he travels both nationally and internationally to conduct workshops in various settings. He leads special yoga retreats in Tibet, Iceland, Peru, Antarctica, and throughout the world. His articulate and engaging teaching technique in an open caring environment creates an effective learning of Yoga and spiritual life.


$40 before 10/22 ($45 after)


View map Sohum Yoga and Meditation Studio
30 Lyman Street, Suite 108B
Westborough shopping center
Westborough, MA

Additional Information




Contact name

Ritu Kapur

Contact email

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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