February 3–March 30 With Susan Fairchild, MA and Jorge Armesto, PhD, EdM Mindful Self-Compassion (MSC):  Together, mindfulness and self-compassion comprise a state of warm, connected presence during difficult moments in our lives. Mindfulness is the first step—turning with loving awareness toward difficult experience (thoughts, emotions, and sensations)....

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Reiki Level I Training

Northeast Reiki Center

February 9, 2020 @ 9:00 AM

Learn Reiki—revitalizing self-care and healing in the palm of your hands. Facilitated by Lou Orsan, Reiki Shihan (master teacher.) This one-day class covers the basic principles of traditional Japanese Reiki. The skills learned are designed to promote balance and wholeness for yourself and others on the physical, mental, emotional and spiritual levels. You...

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Balance Your Hormones, Balance Your Life!

Open Circle Acupuncture & Healing

February 10, 2020 @ 6:00 PM

We are not a victim to our menstrual cycles! Come learn how to make your cycle flow easier with less PMS, less pain and more energy! We will do a menstrual cycle primer to understand what is going on in there and give some valuable tools about herbs, supplements and self-care techniques to get your body flowing more easily!

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Reiki Level II Training

Northeast Reiki Center

February 22, 2020 @ 9:00 AM

February 22nd & 23rd Deepen your knowledge and practice of Reiki. Facilitated by Lou Orsan, Reiki Shihan (Master-Teacher) This two-day Level II Training enhances your knowledge and practice of traditional Japanese Reiki. You receive attunement (Reiju) that allows you to begin working with a new level of energy for cultivating your inner qualities of Earth,...

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Self-Care For The Spirit

Open Circle Acupuncture & Healing

March 12, 2020 @ 9:30 AM

Learn how to nourish and balance your emotions and stress levels by making healing choices with food, movement, breathing, supplements and herbs. With the fast pace of modern life, most of us do not take nearly enough time to prioritize our own self-care. It becomes normal to run around day and night and not slow down enough to relax or take a deep breath. This can put our sympathetic...

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Mindfulness-Based Stress Reduction (MBSR) Course

CHA Center for Mindfulness and Compassion

April 1, 2020

April 1–May 27 With Yasemin Isler, MA and Juan José Miret, Ph.D. Why take Mindfulness-Based Stress Reduction (MBSR)? To better manage your stress and enhance your well-being Learn skills to manage and build an emotional reserve for everyday stress and stressful events Access resources, recordings and weekly home practices to support engagement and...

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Daily Astrology

January 19, 2020

This morning’s lunar sextile to pragmatic Saturn rouses many souls into “instant on” mode. Priorities are clear. Get organized. Sort through papers and clutter, repurpose some items, recycle and eliminate others. As the day progresses, practical matters…
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