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Food

Fenugreek – An Herb With Impressive Health Benefits

Fenugreek is a natural herb that has many benefits for your health and well-being. It has played a key role in alternative medicine for thousands of years.

In This Food Desert, Kids Learn To Farm Veggies—Out Of The Back Of A Truck

For the past year, the Food Literacy Project in Louisville, Kentucky, has sent its garden-on-wheels to local food deserts, connecting people to healthy eating and changing the lives of young people.

Fermented Vs. Unfermented Soy: Which Is Better?

One of the biggest misconceptions about soy that persists even today is that it’s a health food. While that statement may be partially correct, for the most part, it’s a misleading and dangerous myth.

Urban Foraging: Weeds You Can Eat

6 edible weeds that can provide protein, reduce anxiety—or even predict the weather.

How Three U.S. Mini-farms Are Sowing The Seeds Of Global Food Security

Tiny, biointensive operations show smallholder farmers from around the world how they can grow far more food than conventional approaches.

Vani Hari And The Food Revolution

Vani Hari, also known as The Food Babe, discovered first hand the extraordinary power of social media when she launched her blog foodbabe.com in 2011 to educate others about the hidden toxins in our food.

A Quick Guide To Intuitive Eating

Intuitive eating is a philosophy of eating that makes you the expert of your body and its hunger signals. Essentially, it is the opposite of a traditional diet.

19 Food Films To Inform And Inspire

If you’re craving good films on the food system, Food Tank has put together a list of documentaries and films to inspire, educate, and give viewers some food for thought. Each film explores a different topic in food and agriculture, some with a dash of social equality or a splash of health awareness.

Researchers Find Biological Explanation For Wheat Sensitivity

A new study may explain why people who do not have celiac disease or wheat allergy nevertheless experience a variety of gastrointestinal and extra-intestinal symptoms after ingesting wheat and related cereals.

What Is Quinoa? One Of The World’s Healthiest Foods

Quinoa is an ancient South American grain that was largely ignored for centuries. Interestingly, it was only recently noticed by the rest of the world and hailed as a “superfood” due to its high nutritional content.

16 Easy Ways To Eat More Fiber

Getting enough fiber is important for your health. For one, it can reduce constipation and help with weight loss and maintenance. It may also lower cholesterol levels, as well as your risk of diabetes and heart disease.

Should Food Sharing Be Illegal?

In 2014, 90-year-old World War II veteran Arnold Abbott was arrested in Fort Lauderdale, Florida, for feeding the homeless. The city had recently passed a controversial ordinance that restricts where charitable groups can feed the homeless on public property.

Interview With Joseph Simcox, The Botanical Explorer

Joseph Simcox is a world food plant ecologist and ethnobotanist who travels the globe identifying, documenting, and tasting thousands of food plants. He traverses the wilderness, interviews villagers, and searches markets around the world for underutilized crops and wild species.

What Is Jaggery And What Benefits Does It Have?

Jaggery is a sweetener that’s becoming popular as a “healthy” replacement for sugar. What’s more, this sweetener has been given a serious health halo. It’s often referred to as a “superfood sweetener.”

All Families Deserve Access To Healthy Food

Thrive Market has launched a petition to ask the USDA to allow foodstamps to be used online. It’s an issue that affects 46 million Americans – many of whom have no access to healthy food.

Everything You Need To Know About Pulses

The United Nations has declared 2016 the year of pulses, which is much less complicated than it seems when you realize that pulses include many of the foods you’re already familiar with, including peas, lentils, chickpeas, beans, and broad beans.

5 Innovative Solutions To Food Deserts

Food deserts are places where it is difficult to buy fresh food. Numerous solutions to get food into these deserts are being piloted, with some of the most exciting and effective ones being created by grassroots initiatives working directly with the communities they serve.

Sprouting: How To Grow Sprouts At Home For Low Cost Nutritious Meals

Sprouting at home is a simple way to lower your food costs, increase the amount of raw food in your diet, and be assured that the sprouts you eat are safe.

Salmonella Alert: The Worst Chicken You Can Eat

Antibiotic-resistant infections affect 2 million Americans annually, leading to the death of at least 23,000. Even more die from complications related to the infections, and the numbers are steadily growing.

13 Clever Tips For Mindful Eating

On average, you make more than 200 decisions about food each day. However, you’re only aware of a small fraction of them. The rest are performed by your unconscious mind, and can lead to so-called mindless eating.

Did Your State Make The Top 10 List For Its Commitment To Local Food?

Vermont once again tops all the other states in terms of their commitment to local food, according to the 2016 Locavore Index.

Grow Full Size Fruits In A Fraction Of The Area With Bonsai Trees

Bon sai is an art that has been practiced in Asia for many centuries. It isn’t genetically altered to make it smaller. Bonsai trees are grown from the same seeds as trees that grow to full size. They are grown in small containers and trimmed and trained so that they remain small and elegant.

What Small Farms Need To Compete With Corporate Food

Most small farms have to follow the same rules as big corporate ones. In Maine, flexible food ordinances have increased the number of small farmers.

Edamame Spring

Edamame are young soybeans that are harvested before they harden. These unripened, green soybeans are tender, soft, and high in protein with a delicate flavor. They are also a rich source of fiber, omega fatty acids, calcium, iron and vitamins C and A.

Spiralizing: The Fun And Easy Way To Make Pasta!

Like other foodies, I love a good kitchen gadget! A few years ago, I added spiralizers (also known as spiral slicers) to my collection of kitchen equipment, and I’m so glad that I did!

10 Ways to Celebrate the International Year of Pulses

2016 is the United Nations International Year of Pulses (IYP). Pulses, or grain legumes, include 12 crops such as dry beans, dry peas, chickpeas, and lentils, which are high in protein, fiber, and micronutrients.

How Artificial Sweeteners Affect Blood Sugar and Insulin

Sugar is a hot topic in nutrition. Cutting back can improve your health and help you lose weight. Replacing sugar with artificial sweeteners is one way to do that…

Introducing The Food Rescue Locator

The Food Rescue Locator helps provide information to food donors and connects them with organizations in need. The Locator shows location, hours of operation, type of food recovered, contact information, and other information.

It’s Strawberry Season! Enjoy Them As Nature Intended

This week EWG released the 2016 Shopper’s Guide to Pesticides in Produce™, including the annually updated EWG Dirty Dozen™ list. For the first time ever, strawberries leads the list for the product with the highest number of pesticide residues, displacing apples, which headed the list for the last five years running.

The 10 Worst Foods To Eat In The Morning

Eating an unhealthy breakfast can be far worse than not eating at all. Here are the 10 worst foods you can eat in the morning.
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Daily Astrology

October 22, 2019

The morning gets a glorious sendoff from the Leo Moon’s sextile to Mars. The invigorating aspect has a heartening effect and sets the tone for a fruitful and enjoyable day. Excitement and anticipation are shared with partners and co-workers. Folks tend…
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Alternative Health Directory

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Calendar

October 2019

Come shine with us! Join us in harmony and in our goal to bring the light of Spiritualism forward to all those who are searching.

Where:
VFW Post 2597
775 Boston Rd, Rt 3A
Billerica, MA
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Sponsor: The Spiritualist Fellowship Church Of New England
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A beautiful collection of messages from Jeshua Ben Joseph (Jesus) that will transform your life, as it did his. Coming together to study these teachings, to ponder, to savor, to deepen our...

Cost: $25 per class

Where:
Heart and Soul Holistic Healing Center
130 Massapoag Avenue
Sharon, MA  02067
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Sponsor: Heart and Soul Holistic
Telephone: 781-258-9942
Contact Name: Barbara Ann Strassman
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Are you considering, going through or recovering from divorce? Join us at our free Daytime Divorce Boot Camp, and we’ll help you get into shape! In response to requests from people...

Cost: Free

Where:
Fairway Independent Mortgage Corporation
180 Wells Avenue
Suite 300
Newton, MA  02459
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Sponsor: Vesta: Redefining Divorce
Telephone: 508-744-6014
Contact Name: Deanna Coyle
Website »

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Free Evidence-Based Holistic Health Education Program at Wilbraham Senior Center The H.E.A.R.T. Program® (Health Empowerment and Real Transformation), created and instructed by Michelle...

Cost: Free

Where:
Wilbraham Senior Center
45 Post Office Park, #4502
Wilbraham, MA  01095
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Sponsor: Harmony Way
Telephone: 413-636-2475
Contact Name: Michelle Caron
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Are you separated, divorced, considering divorce, or in the process of divorce? Please join us for a special evening intended to help you and your family have a smooth and easy transition through...

Cost: Free

Where:
Burns & Levinson
1 Citizens Plaza
Suite 1100
Providence, RI  02903
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Sponsor: Vesta: Redefining Divorce
Telephone: 508-744-6014
Contact Name: Deanna Coyle
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October 23 & 30, 2019, 7–9pm Instructor: Judith A. Swack, Ph.D. Register at http://www.newtoncommunityed.org Do you have a fear of flying, heights, public speaking or other...

Where:
Needham, MA


Sponsor: Healing from the Body Level Up
Telephone: (800) 310-6549 / (781) 444-6940
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It's everyone's favorite night! Eat, drink, laugh, dance, connect and meet providers! Women's health seminars  Mini spa treatments  All-natural...

Cost: Free

Where:
Groton Wellness
493-495 Main Street
Groton, MA  01450
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Sponsor: Groton Wellness
Telephone: 978-449-9919
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Are you separated or divorced, considering divorce, or in the process of divorce? Join us at our free workshop to learn how to plan for your finances during divorce discussions and afterward....

Cost: Free

Where:
Kellem Mahoney Family Law & Mediation Group
100 Recreation Park Drive
Suite 201
Hingham, MA  02043
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Sponsor: Vesta: Redefining Divorce
Telephone: 508-744-6014
Contact Name: Deanna Coyle
Website »

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Attend a brand new class on awaking and accessing your authentic self! We are brought up in a world where it is difficult to know how to connect to, and express our whole and authentic selves....

Cost: $45

Where:
The Graduate Institute
171 Amity Rd
Bethany, CT  06524-3435
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Sponsor: The Graduate Institute
Telephone: 203-874-4252
Contact Name: The Graduate Institute
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Prana Vidya is a powerful Yogic technique, based on scientific principles, that helps us connect to the most fundamental, throbbing energy of the cosmos. The system uses the concept of Chakras, to...

Cost: $40 before Oct 22 ($45 after)

Where:
Sohum Yoga and Meditation Studio
30 Lyman Street, Suite 108B
Westborough shopping center
Westborough, MA  01581
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Sponsor: www.SOHUM.org
Telephone: 508-329-3338
Contact Name: Ritu Kapur
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We are proud to welcome Swami Maheshananada Saraswati, a world- renowned Yogi to Boston after 10 years.  Swami Mahesh is a wandering yogi from India. He has a degree in engineering and a...

Where:
SOHUM Yoga and Meditation Studio
30 Lyman Street
Suite 108B
Westborough, MA  01581
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Sponsor: SOHUM Yoga and Meditation Studio
Telephone: 508-329-3338
Website »

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“Consciousness does not just passively reflect the objective material world; it plays an active role in creating reality itself.” —Stanislav Grof MD, from The Holotropic Mind...

Cost: $150. $175 after October 19

Where:
Unity Somerville
6 William Street
Somerville, MA  02144
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Sponsor: Allen Howell, M.Ed. LMHC
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October 26th and 27th Deepen your knowledge and practice of Reiki. Facilitated by Lou Orsan, Reiki Shihan (Master-Teacher) This two-day Level II Training enhances your...

Cost: $250

Where:
Northeast Reiki Center
61 Nicholas Road, Suite B2
Framingham, MA  01701
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Sponsor: Northeast Reiki Center
Telephone: 508-808-5696
Contact Name: Lou Orsan
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Prana is the universal life force, the essence of all motion, and the basis of all manifestation in the Cosmos. It is the essence of life and existence itself. The yogis and the Seers have...

Cost: $45 before 10/22 ($50 after)

Where:
Sohum Yoga and Meditation Studio
30 Lyman Street, Suite 108B
Westborough shopping center
Westborough, MA  01581
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Sponsor: www.SOHUM.org
Telephone: 508-329-3338
Contact Name: Ritu Kapur
Website »

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Yoga is a science of total health and harmony. The science of Yoga is dedicated to the physical, mental, emotional and spiritual health and wellbeing of mankind. A proper approach to yoga brings...

Cost: $40 before 10/22 ($45 after)

Where:
Sohum Yoga and Meditation Studio
30 Lyman Street, Suite 108B
Westborough shopping center
Westborough, MA  01581
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Sponsor: www.SOHUM.org
Telephone: 508-329-3338
Contact Name: Ritu Kapur
Website »

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We are excited in the midst of our favorite holiday season! Join us for an evening workshop preparing your own take home potion and lotions. As we prepare for the close of the next harvest and...

Cost: $30 pre-reg. or $35 at the door

Where:
The Healing Power of Flowers — Heaven and Earth
68 Stile Rd.
Unit A
Salem, NH  03079
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Sponsor: The Healing Power of Flowers - Heaven and Earth
Telephone: 603-275-7688
Contact Name: Stacey
Website »

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Mount Kailash, the Crown Chakra of the Earth, the abode of Lord Shiva and the Holiest pilgrimage for Hindus! Located at 18,000ft in High Himalayas, Mt Kailash is as real as it is mythical and...

Cost: pay-what-you-want ($20 recommended)

Where:
Sohum Yoga and Meditation Studio
30 Lyman Street, Suite 108B
Westborough shopping center
Westborough, MA  01581
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Sponsor: www.SOHUM.org
Telephone: 508-329-3338
Contact Name: Ritu Kapur
Website »

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October 26–27 Weekend workshop with David Dalton, founder of Delta Gardens. Explore the art of vibrational flower and gem essence healing with a master crafter of essences. Email...

Cost: $360

Where:
Roots to Wings
Newbury, MA


Telephone: (603) 601-6929
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October 26–27 Saturday 9:30–10 am registration, 10 am–5 pm class Sunday 10 am–5 pm class This practitioner training takes place over 2 days and offers...

Cost: Course Fee: $450; Recalibration Appointment: $333

Where:
Spirit Dancer Books & Gifts
125 South Winooski Ave
Burlington, VT  05401
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Telephone: 617-366-6042
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With Nicci Goot Build a foundation of essential virtues for developing altruism, compassion and loving kindness for living a life of harmony and joy. 4 session-program

Where:
State of Grace Yoga
104 E. Hartford Avenue, Unit A
Uxbridge, MA
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Telephone: 508-278-2818
Website »

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We are proud to welcome Swami Maheshananada Saraswati, a world- renowned Yogi to Boston after 10 years.  Swami Mahesh is a wandering yogi from India. He has a degree in engineering and a...

Where:
SOHUM Yoga and Meditation Studio
30 Lyman Street
Suite 108B
Westborough, MA  01581
View map »


Sponsor: SOHUM Yoga and Meditation Studio
Telephone: 508-329-3338
Website »

More information

Learn to overcome spinal tensions through therapeutic postures, designed to decompress your spine and relieve pain. Taught by a certified yoga therapist, classes bring you through poses...

Cost: 5/$50

Where:
Bliss Through Yoga
484 Bedford St
East Bridgewater, MA  02333
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Telephone: 508-331-3564
Contact Name: Janice O'Brien
Website »

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