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Food

10 Foods That Fight Allergies

Taking antihistamines is the most common way to ward off seasonal allergies; however, there are certain foods that can help you alleviate the symptoms of a runny nose, sneezing, congestion and watery eyes.

A Neighborhood Revolution In A Pot Of Soup

After living in the same town for 14 years, I decided it was finally time to meet my neighbors. My secret? Soup night.

Simple Food: Avocado Toast

Do you get moody and kind of mean if you don’t eat enough? … No? Me neither. (ahem)

Keep Orange Peels Out Of The Trash

Citrus fruit peels hold some amazing nutrient properties and they don't belong anywhere near a garbage can.

Was 2015 The Year Big Food Began To Lose Its Sway?

Companies like Coca-Cola and Monsanto were called out for conflicts of interest, leaving many in the public health sector to wonder if next year transparency might become the new normal.

A West Virginia Family Leaves Coal For Local Food—And Wants To Help Others Do The Same

In a place where coal’s legacy has left residents struggling, one family has a vision of a healthier future.

The Farm

Their idealism gave rise to the local and organic food movement.

Grandma Had Better Tomatoes

Research is showing that many vegetables are losing significant amounts of a number of nutrients.

What Does Record Drought In The Golden State Mean For Organic Food In The U.S.?

The most severe drought in California’s recorded history is raising questions about its impact upon the nation’s food supply and production.

Organic Egg Report And Scorecard

The Cornucopia Institute’s report, Scrambled Eggs: Separating Factory Farm Egg Production from Authentic Organic Agriculture, will empower consumers and wholesale buyers who want to invest their food dollars to protect hard-working family farmers that are in danger of being forced off the land by a landslide of eggs from factory farms.

Just One Daily Dose Of Walnuts Does All Of This

In addition to a valuable source of nutrients including omega-3 fats, copper, manganese and many others, walnuts have incredible health benefits including prevention of cardiovascular disease, metabolic syndrome and even diabetes.

Kikkoman Ends Animal Tests!

Following a vigorous PETA campaign that included more than 100,000 protest e-mails, countless critical social media posts, scathing media stories, and phone call blitzes to the company’s U.S. offices, Kikkoman—the most popular soy sauce company in the U.S. and Japan—ended its long-standing practice of experimenting on animals.

Carson's Crackers: The ExSEEDingly Good Snack Your Family Will Love

Seed crackers make a wholesome snack with a delightful crunch and a nutritional punch. In this recipe, combine sesame and flax seeds with farm-fresh eggs and spices.

Eating Right Means More Than The Right Foods

What does it mean to eat right? One thing is indisputable: everyone has to eat something in order to live. We also know that no one lives forever. Somewhere between eating nothing and eating poison is healthy eating.

Is Your Favorite Soy Sauce Torturing Animals?

Just when you thought being vegan meant not causing any harm to animals because of your diet, PETA comes out and turns your world upside down claiming your beloved soy sauce actually came to exist at the cost of many animal lives.

The Chocolates You Love So Much, Come With A Harsh Price – Child Slave Labor

A class action lawsuit filed late last month against Nestle, Hershey, and Mars, by three California residents, alleges that the companies are guilty of false advertising for deceiving customers into unwittingly supporting child slave labor, by failing to disclose the use of child slavery in the creation of their chocolate products.

Sugar Isn’t Just Empty, Fattening Calories – It’s Making Us Sick

Children are manifesting increased rates of adult diseases like hypertension or high triglycerides. And they are getting diseases that used to be unheard of in children, like Type 2 diabetes and fatty liver disease. So why is this happening?

The Four Most Important Foods To Buy Organic

One of the strongest selling points for eating organic food is the fact that doing so can significantly lower your exposure to pesticides and other harmful chemicals used in conventional agriculture.

5 Juice Recipes For Depression

You can ease the severity and elevate your mood and energy levels with delicious juices. Consumption of vitamin-rich foods, especially fruits and vegetables, have the ability to boost energy, and with the increased energy, your mood improves as well. Keep reading and find out which juices can beat depression...

Up 72 Percent From Just Six Years Ago, Organic Farm Sales Soar

Americans are increasingly hungry for naturally-grown and healthier foods and, according to a new USDA statistics, sales of the organic farms in the U.S. skyrocketed in 2014 with consumer spending up 72 percent since 2008.

Consumer Reports Finds 100% Of Ground Beef Samples Contaminated With Fecal Bacteria

Conventional ground beef is three times more likely to contain superbugs than grass-fed beef.

Massachusetts Update: Public Hearing For GMO Labeling September 22

Join OCA and MA Right to Know GMOs at a public hearing for H. 3242 on Tuesday, September 22 at the State House in Boston!

How To Grow Oyster Mushrooms At Home (And Get Plenty Of Flavor And Protein For Free)

You don't need a garden to grow mushrooms—any cool, shady space will do, even a cupboard or dark corner.

Are Schools Teaching Our Children To Waste Food?

Food waste carries massive environmental, social and economic costs — so much that you’d think one of the first lessons we’d want to pass along to our kids would be the old saw, “Take what you want, but eat what you take.”

Meet the Nation's First School District to Serve 100% Organic Meals

This program successfully disrupts the cycle of unhealthy, pre-packaged, heat and serve meals that dominate school kitchens.

The Feng Shui of Food

Feng shui and food correspond in many practical and essential ways, just like feng shui and money or feng shui and love.

Awaken Your Intuitive Relationship to Food

In today’s food-obsessed culture we’re inundated with people talking about the benefits of going vegan, eating gluten-free, removing sugar from our diets and more. While all these choices might be excellent health options, oftentimes they’re presented in the form of “guilt marketing.”

Healthy Eating: Roasties and Sea Salt

Roasties are so simple and delicious that they are regulars at my table. I serve them as side dishes, taco fillings, and even savory breakfasts in place of home fries. They’re a great accompaniment to non-vegetarian meals to encourage your family to eat more vegetables.

Never Too Late To Change The World: Why I Became Vegetarian At Age 86

Born in 1924 into a Jewish immigrant household in Brooklyn, I was raised on chicken soup, meatloaf, pot roast, gefilte fish, hamburgers, hot dogs, and steak. I loved them all, never questioning what the source of my food was.

Dignity, Democracy And Food: An Interview With Frances Moore Lappè

Somewhere between that hope and realism, Lappè exudes a passionate dedication to the idea that food is about more than filling stomachs sustainably – as she explains, it’s also about community, democracy, and human dignity.
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Daily Astrology

April 21, 2019

The first half of the day is picture perfect lazy, ideal for relaxing at home or if the weather is nice, taking a leisurely stroll or drive. The Scorpio Moon is void of course, which explains the lack of initiative or need for a clear destination…
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Alternative Health Directory

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Calendar

April 2019

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2nd and 4th Monday of every month This psychic message circle is for anyone wishing to raise their connection using their psychic centers known as the “clairs.” Learn how to use your...

Cost: $20

Where:
Messages From Heaven Healing and Learning Center
646 Central Street
Suite 3
Leominster, MA
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This bill would require licensure for more than 100 holistic healing modalities under the broad definition of “bodyworks" it contains — “Bodywork”,...

Where:
Massachusetts State House, Room 222
24 Beacon Street
Boston, MA
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Contact Name: Rita Glassman

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Dreams are a psychic experience that everyone has. They have always fascinated people from the ancient world to the modern. In this class we will explore the power of dreams, how to use them to...

Cost: $30

Where:
Moth and Moon Studio
173 South River Road
Suite #4
Bedford, NH  03110
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Sponsor: Moth and Moon Studio
Telephone: 603-782-3674
Contact Name: Danielle Dionne
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The symptoms may vary, but most women go through some physical and emotional changes during menopause that can range from mild to severe to downright debilitating. This class will explore why these...

Cost: $20

Where:
Open Circle Acupuncture & Healing
411 West Main Street, Suite 2R (rear of building)
Northborough, MA  01532
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Sponsor: Open Circle Acupuncture & Healing
Telephone: 508-393-1212
Website »

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With Jonathan Glass, Ayurvedic practitioner. Presenting a 28-day program designed to initiate and maximize detoxification and nourishment of your body, mind and soul, inspiring results that can...

Where:
Concord, MA


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Discover how you can release tight muscles and improve range of motion in locked joints in a weekly ESSENTRICS stretch classes led by Raindrop Fisher, certified Essentrics instructor. Raindrop is a...

Cost: $10 drop-in / $100 for 12 classes

Where:
Village at Waterman Lake
Function Room - Chalet Bldg
715 Putnam Pike
Greenville, RI  02828
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Sponsor: Healthier Fit Lifestyle
Telephone: 401-678-0950
Contact Name: Raindrop Fisher
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Reserve these Rally dates: March 28, April 11, Apr 25 Please join one or more of the Health Freedom Action Massachusetts (HFAMA) three Thursday rally days March 28, April 11 and April 25 at the...

Where:
Statehouse
Room 348
24 Beacon Street
Boston, MA  02133
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Anxiety can be an overwhelming experience, but it is rooted in primal logic. In this Neurosculpting workshop you will learn why your brain does what it does and how to rewire your subconscious...

Cost: $40—2 hours

Where:
BrainHckr @ Union Wellness
64 Union Square
Somerville, MA
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Sponsor: BrainHckr
Telephone: 617-821-5560
Contact Name: Katie DiChiara
Website »

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In a time of deep divisiveness in our country, how do we remain true to our principles and also hold a spiritual commitment to loving our neighbors, even if they hold vastly different...

Cost: Free

Where:
The Heart’s Journey
196 Pleasant Street Suite 302
Northampton, MA  01060
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Sponsor: The Heart's Journey
Telephone: 413-687-9951
Contact Name: Abriete Medore
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What is Post-Traumatic Growth?    Who are you beyond the pain and trauma? Is it possible to befriend your old "stuff"? Experience how to create an energetic...

Cost: $45

Where:
YogaLife Institute of NH
6 Chestnut Street
Lower Level
Exeter, NH  03833
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Sponsor: YogaLife Institute of NH
Telephone: 603-867-3969,
Contact Name: Alice Bentley
Website »

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Join me for this special event at my new space! Sound Journeying is an accessible way to explore meditation, relaxation and all the spaces in-between. Our soundscape will be created by Himalayan...

Cost: $20

Where:
Sri Healing Arts
464 Marlboro Rd.
Brattleboro, VT  05301
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Sponsor: Sri Healing Arts
Contact Name: Sher Levesque
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 April 26–28, 2019 World Qigong Taichi Day is a day of free presentations, demonstrations and mini-classes offered by nationally recognized leaders of Taichi, Qigong, Chinese...

Cost: Free

Where:
Eastover Estate & Retreat
430 East Street
Lenox, MA  01240
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Telephone: 866-264-5139
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April 26–28 Intuition + Energy Medicine + Energy Psychology = The REAP Healing Method This weekend intensive certification training course provides you with the understanding and the...

Where:
Dragonfly Wellness Center
176 Jackson Road
Devens, MA  01434
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April 27–28 9:00am–5:30pm each day Taught by Leontine Hartzell Learn unique powerful healing methods of using multiple frequencies of light, vibration, sound, tone, sacred...

Cost: $375, early bird discount by March 1: $325 for Level I

Where:
Eye of the Eagle Center, private oceanside home
45 minutes north of Boston by rail or road
Gloucester, MA  01930
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Sponsor: Leontine Hartzell
Telephone: 978-377-8948
Contact Name: Leontine Hartzell
Website »

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“Consciousness does not just passively reflect the objective material world; it plays an active role in creating reality itself.” — Stanislav Grof MD, from The Holotropic Mind...

Cost: $150, $175 after April 20th (see below for tickets)

Where:
First Congregational Church
43 Silver Street
Greenfield, MA  01301
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Sponsor: Allen Howell, M.Ed. LMHC and Ellen Wolfe MS HTR
Website »

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Returning to the seacoast area for another delightful day to help support the Franco American Centre! Psychic readings, energy healing, marketplace and a great raffle! Free general...

Cost: Free general admission

Where:
The Hampton Inn & Suites
59 Portsmouth Ave.
Exeter, NH  03833
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Sponsor: Awakening Moments with Angie
Telephone: 603 321-4818
Contact Name: Angie D'Anjou
Website »

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With Nancy Smith Starts Saturday, April 27, 2019 Learn to anchor into the Akashic Energy of Creation through meditation and prayer. Open to the Akashic energy and the records of the universe...

Cost: $860 (Early Bird $770)

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
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Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
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Join us for our wellness fair at state of grace yoga. Mini-yoga classes and chair massage, Reiki and energy work, art, jewelry, beautiful retail shop, vendors. Revitalize yourself! More...

Cost: $10 donation for charity

Where:
State of Grace Yoga
Uxbridge, MA


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Instructor: Lisa Abbate, CHt Adult Level Embrace your goals and dreams and take action! Give yourself permission to want what your heart desires!  Afterall, there is no...

Cost: $85

Where:
Creative Spirit
80 Washington Street
Marblehead, MA  01945
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Sponsor: Creative Spirit
Telephone: 781-797-0389
Website »

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Join in World Tai Chi & Qigong Day! Last Saturday of April each year at 10am worldwide. Hundreds of cities spanning 80 nations come together, to breathe together and provide a healing vision...

Cost: Free

Where:
Elm Park
Russell Street
Worcester, MA
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Sponsor: Kung Fu & Tai Chi Academy of New England
Telephone: 774-321-6611
Contact Name: Sifu Gary
Website »

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In conjuction with the release of his new video series on Yoga Anytime, Internationally recognized instructor Robert Sidoti takes the concept of his latest yoga program off the screen and into the...

Cost: $40.00 in advance. $45 at door (if space is available)

Where:
KJ Fitness
1565 Main Street Unit D
Tewksbury, MA  01876
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Sponsor: Relax and Recharge with Chuck
Contact Name: Chuck Raffoni
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Mediumship and card readings, $20 for 15 minutes, tuning forks and energy healing with Jeanne Perrault Proprietor—The Yoga Mat of Methuen, MA. Vendors include: homemade soaps, oils,...

Cost: Free admission

Where:
VFW Post 2597
775 Boston Rd, Rte 3A
Billerica, MA  01801
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Sponsor: Spiritualist Fellowship Church of New England
Telephone: 781-287-9754
Contact Name: Chris
Website »

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Saturday, April 27, 10:30am–6:00pm and Sunday, April 28, 10:30am–5:30pm Dig at the roots of habits to weed out addictive habits and discover a deeper purpose in your life. with...

Cost: $295 early bird if paid by March 22nd ($325 after)

Where:
YogaLife Institute of NH
6 Chestnut Street
Lower Level
Exeter, NH  03833
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Sponsor: YogaLife Institute of NH
Telephone: 603-867-3969
Contact Name: Alice Bentley
Website »

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With Trish Whynot, D.C.Ed.  Our goal for Mindful Goddess Retreats is to connect like-minded women with each other and with presenters who delight in the opportunity to expand your...

Cost: $149, $10 lunch voucher included

Where:
51 S. Main St.
Concord, NH
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Telephone: (978) 314-4545
Contact Name: Trish Whynot, D.C.Ed.
Website »

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Eclectic-Fest is a day of celebration of creativity and spirituality. We have gathered some the most diverse vendors in the area to provide you with a great selection of good to bring home...

Cost: Free admission

Where:
Taunton V.F.W.
82 Ingell Street
Taunton, MA  02780
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Sponsor: Brother Granite
Telephone: 774-208-6195
Contact Name: Brother Granite

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6 weekends to become deeply connected to herbal medicine, food as medicine, product making, your health and more. $1395 includes lunch, field trips, herbal preparations, health coaching sessions...

Cost: $1395

Where:
, VT


Telephone: (802) 249-7551
Contact Name: Marie
Website »

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The 2019 Apprenticeship Program begins April 27 and meets one weekend a month through October. Students get hands-on experience making tinctures, teas, salves, oils, herbal sprays, and flower...

Where:
The Boston School of Herbal Studies
12 Pelham Terrace
Arlington, MA  02376
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Sponsor: The Boston School of Herbal Studies
Telephone: 781-646-6319
Website »

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April 27–28 Join other like-minded seekers as we take a journey through the concepts of the new Earth paradigm, higher self and soul sovereignty, ascension mechanics, and spiritual alchemy.

Where:
Derry, NH


Telephone: (617) 366-6042
Website »

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Beginner Class: 4/27 (6:00-10:00 pm), 4/29 (7:00-10:00 pm), 4/30 (7:00-10:00 pm) Intermediate Class: 5/1, 5/2, 5/3 (7:00 – 10:00 pm) Tuition: None, but donation is appreciated for...

Where:
16 South Road
Bedford, MA  01730
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Website »

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