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Food

Grow Full Size Fruits In A Fraction Of The Area With Bonsai Trees

Bon sai is an art that has been practiced in Asia for many centuries. It isn’t genetically altered to make it smaller. Bonsai trees are grown from the same seeds as trees that grow to full size. They are grown in small containers and trimmed and trained so that they remain small and elegant.

What Small Farms Need To Compete With Corporate Food

Most small farms have to follow the same rules as big corporate ones. In Maine, flexible food ordinances have increased the number of small farmers.

Edamame Spring

Edamame are young soybeans that are harvested before they harden. These unripened, green soybeans are tender, soft, and high in protein with a delicate flavor. They are also a rich source of fiber, omega fatty acids, calcium, iron and vitamins C and A.

Spiralizing: The Fun And Easy Way To Make Pasta!

Like other foodies, I love a good kitchen gadget! A few years ago, I added spiralizers (also known as spiral slicers) to my collection of kitchen equipment, and I’m so glad that I did!

10 Ways to Celebrate the International Year of Pulses

2016 is the United Nations International Year of Pulses (IYP). Pulses, or grain legumes, include 12 crops such as dry beans, dry peas, chickpeas, and lentils, which are high in protein, fiber, and micronutrients.

How Artificial Sweeteners Affect Blood Sugar and Insulin

Sugar is a hot topic in nutrition. Cutting back can improve your health and help you lose weight. Replacing sugar with artificial sweeteners is one way to do that…

Introducing The Food Rescue Locator

The Food Rescue Locator helps provide information to food donors and connects them with organizations in need. The Locator shows location, hours of operation, type of food recovered, contact information, and other information.

It’s Strawberry Season! Enjoy Them As Nature Intended

This week EWG released the 2016 Shopper’s Guide to Pesticides in Produce™, including the annually updated EWG Dirty Dozen™ list. For the first time ever, strawberries leads the list for the product with the highest number of pesticide residues, displacing apples, which headed the list for the last five years running.

The 10 Worst Foods To Eat In The Morning

Eating an unhealthy breakfast can be far worse than not eating at all. Here are the 10 worst foods you can eat in the morning.

Beans 101 – Cheap, Nutritious and Super Healthy

Beans have a lot going for them. For starters, they’re inexpensive, simple to prepare and a great addition to many dishes. They’re also a delicious way to load up on fiber and plant-based protein.

Food Companies Plan To Label GMOs—But Is There More To The Story?

The world’s largest food corporations have spent hundreds of millions of dollars (some of it illegally) to avoid being required to label the genetically engineered ingredients in their products.

Two Billion People Eat Insects And You Can Too

Crickets and other edible insects are delicious, environmentally sound and high in nutritional value.

Eating Natural For Better Health

Perhaps no health topic is subject to more controversy than dieting. There are raw diets, organic diets, and countless others, all available to any health-conscious person.

EarthTalk: Non-stick Cookware Alternatives

Dear EarthTalk: I’m in the market for a new set of non-stick cookware for my kitchen, and I’m wondering which type is healthiest?

Mexico’s Soda Tax May Offer Solutions For The Country’s High Obesity Rate

Recent research reveals that the Soda Tax passed into law in 2014 in Mexico, may reduce the consumption of sugar-sweetened beverages in the country.

Curbing Cravings: Can Kitchen Chaos Influence Cookie Consumption?

Anyone who has ever tried to cut back on sweets has probably heard that all it takes is “mind over matter.”

Family Farming: Bucolic Myth vs. Economic Reality

Why does superior food production generate inferior income?

Bringing Purity Back Into The Seafood Industry

Seafood is packed full of important nutrients, proteins, vitamins and omega-3s. But lurking in our oceans is a hidden poison that is corrupting the purity of the world’s seafood supply — mercury.

Healthy Eating: Basic Techniques For Cooking Success

It’s wise to take note of nutritional recommendations and trends, but the best guide will probably be your own body’s messages, telling you what it needs and how your diet and lifestyle are faring.

Is Cooking The Future Of Medicine?

At Tulane’s Goldring Center for Culinary Medicine, students are learning to pair nutrition with allopathic care—and other schools are catching on.

CNN Documentary Takes A Peek Behind The Food Industry Curtain

In the featured documentary, CNN Money reporter Cristina Alesci goes behind the scenes to investigate “the vast system behind every meal,” looking at how our food system has changed in recent decades, and what it has done to food safety and human health.

Eat Your Water With The Top 10 Hydrating Foods

Drinking 8 glasses of water a day is completely and totally unnecessary if eating any of these foods with relative consistency.

What's The Best Way To Store Fruits And Veggies To Preserve Freshness?

Although room temperature is one of the best ways to store fruit and vegetables in the short-term, due to our busy lives it is often difficult for us to preserve them without using a refrigeration source. Read these pro tips on storing the most popular produce so you can enjoy them when you want to while preventing spoilage.

For Optimal Health And Weight, Eat Real Food

Michael Pollan's PBS documentary "In Defense of Food" is based on Pollan's book by the same name. The title may seem odd at first. What kind of defense might food be in need of?

10 Foods That Fight Allergies

Taking antihistamines is the most common way to ward off seasonal allergies; however, there are certain foods that can help you alleviate the symptoms of a runny nose, sneezing, congestion and watery eyes.

A Neighborhood Revolution In A Pot Of Soup

After living in the same town for 14 years, I decided it was finally time to meet my neighbors. My secret? Soup night.

Simple Food: Avocado Toast

Do you get moody and kind of mean if you don’t eat enough? … No? Me neither. (ahem)

Keep Orange Peels Out Of The Trash

Citrus fruit peels hold some amazing nutrient properties and they don't belong anywhere near a garbage can.

Was 2015 The Year Big Food Began To Lose Its Sway?

Companies like Coca-Cola and Monsanto were called out for conflicts of interest, leaving many in the public health sector to wonder if next year transparency might become the new normal.

A West Virginia Family Leaves Coal For Local Food—And Wants To Help Others Do The Same

In a place where coal’s legacy has left residents struggling, one family has a vision of a healthier future.
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Daily Astrology

January 28, 2020

Nighttime dreams can cause vague dissatisfaction or deep unease. The Pisces Moon is conjunct Neptune and testing Mars. Breathe. Relax. Be sure to consume only healthy foods and drink. Slow down and be careful if you’re on the road overnight, when Mars’…
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Calendar

January 2020

What is an animal totem/power animal? Does everyone have them? Do animals communicate with us? Join us! Get these questions answered and more. We will explore the world of animals, learn how...

Cost: $65

Where:
Private Office
Andover, MA


Sponsor: Diana Harris
Contact Name: Diana Harris
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Come shine with us! Join us in harmony and in our goal to bring the light of Spiritualism forward to all those who are searching.

Where:
VFW Post 2597
775 Boston Rd, Rt 3A
Billerica, MA
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Sponsor: The Spiritualist Fellowship Church Of New England
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Join the Initiating Inspiration Book Club, a partnership with the Waltham Public Library and the Agape Spiritual Community. We are reading Evicted by Matthew Desmond. Copies of...

Cost: Free

Where:
Waltham Public Library
735 Main Street
Waltham, MA  02451
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Sponsor: Waltham Public Library
Telephone: 781-314-3429
Contact Name: Louise Goldstein
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Discover Beauty. Discover Goodness. Discover Yourself. Your soul’s gifts are waiting. Breathe. Find stillness. The spark you need to ignite your life is here, within. Max Meditation...

Cost: $15

Where:
Modern Mystery School Boston
132 Charles St
3rd Floor
Auburndale, MA  02466
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Sponsor: Modern Mystery School Boston
Telephone: 617-694-0994
Contact Name: Jordan Bain
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2nd and 4th Monday of every month This psychic message circle is for anyone wishing to raise their connection using their psychic centers known as the “clairs.” Learn how to use...

Cost: $20

Where:
Messages From Heaven Healing and Learning Center
646 Central Street
Suite 3
Leominster, MA
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Join us for this special evening with Magdalena of My Metaphysical Maven. The topic is fear and anxiety and how to tell what's anxiety versus what's a message from the universe. We'll...

Cost: Free

Where:
Waltham Public Library
735 Main Street
Waltham, MA  02451
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Sponsor: Waltham Public Library
Telephone: 781-314-3441
Contact Name: Debora Hoffman
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Did you know that practicing energetic hygiene plays an important role in maintaining a healthy mind, body, spirit and even your home? Everything is made up of energy including us! Energy can...

Cost: $10

Where:
Center For Inner Wellness
26B Main Street
Chester, MA  01011
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Sponsor: Center For Inner Wellness
Telephone: 413-315-1133
Contact Name: Maureen Suriner
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January 29–March 25 With Jody Daniels, MBA and Natalia Cepeda, MA Why take Mindfulness-Based Stress Reduction (MBSR)? To better manage your stress and enhance...

Cost: $600–$650

Where:
CHA Center for Mindfulness and Compassion
1035 Cambridge St
Suite 21A
Cambridge, MA  02141
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Telephone: 617-591-6132
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Join the Marion Institute for our Winter Film Series, a curated line-up of health documentaries that will change the way you think about food, medicine, and disease. Each film will be followed...

Cost: Free

Where:
St. Luke’s Hospital McBratney Amphitheater
101 Page Street
New Bedford, MA  02740
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Sponsor: Marion Institute
Telephone: 508-748-0816
Contact Name: Patti Rego
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"Master your breath, let the self be in bliss, contemplate on the sublime within you.” —Krishnamacharya Join us for an evening of deep exploration and transformation using the...

Cost: $40

Where:
Friends Meeting House
5 Longfellow Park
Cambridge, MA  02138
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Sponsor: Allen Howell, M.Ed. LMHC
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A fundraising evening of song, stories, and slideshow honoring the migrants seeking political asylum in the US. Co-sponsored by the Peace and Justice group of Cambridge Friends...

Where:
Cambridge Friends Meeting House
(in the Friends Rm)
5 Longfellow Park
Cambridge , MA  02138
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January 31–February 2, 2020 Enjoy heart-opening talks, music, spiritual discussion, connect with like-minded people. Free and open to the public. Attend any or all sessions.  Guest...

Where:
Sheraton Springfield Monarch Place Hotel
Springfield, MA


Telephone: (508) 754-9042
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Led by Chuck Raffoni ( E-RYT200) named a “person making postiive change in the world for the LGBTQ Community” by Pride Connections and featured on NBC's Today Show for...

Cost: $50

Where:
The Athlete's Yoga
Woburn, MA


Sponsor: www.yogawithchuck.com
Contact Name: Chuck
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Participate in the fourth annual Lincoln Holistic Wellness Fair!  Saturday, February 1, 2020 from 11:00am–5:00pm in Lincoln, Massachusetts The Lincoln Holistic Wellness Fair...

Cost: $50

Where:
The Pierce House
17 Weston Road
Lincoln, MA  01773
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Sponsor: Lincoln Parks and Recreation
Telephone: 781-738-1920
Contact Name: Jai Kaur

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This free event showcases an impressive variety of wellness practitioners offering complimentary sample treatments, short classes, demos, presentations, and healthy treats. Mark your calendars...

Cost: Free

Where:
The Pierce House
17 Weston Road
Lincoln, MA  01773
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Sponsor: Lincoln Parks and Recreation
Telephone: 781-738-1920
Contact Name: Jai Kaur

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Get a personal teaching for Brother Granite's new Visionary Shamanism Tarot. This class includes the new Visionary Shamanism Tarot deck as well a 90 minute one on one class with Brother Granite...

Cost: $80

Where:
407 Deans Plaza
407 Rte 44
The Enchanted Forest Taunton
Raynham, MA  02767
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Sponsor: Brother Granite
Telephone: 774-208-6195
Contact Name: Granite
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