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Food

Deliciously Peaceful Recipes

Winter is the time for restoration of body, mind and spirit. Try this day’s worth of easy, unhurried recipes including fragrant herbs that help soothe an over-stressed mind and body.

Veganish: How Plant-Based Foods Can Work for Everyone

A reluctant, yet grateful omnivore speaks about humbly using animal products to heal her family in her new vegan cooking guide Veganish: The Omnivore’s Guide to Plant-Based Cooking.

The Fire Cider Trademark Debate

The owners of Shire City Herbals and Sage Mountain Herbal Retreat Center debate the trademark restriction of Fire Cider.

Book Review | The Cow in Patrick O'Shanahan's Kitchen

What if making your favorite French toast required you to have a dairy cow roaming through your kitchen, a squawking egg-laying chicken roosting in your refrigerator and a full grown maple tree inside your house?

Book Review | The Nourished Kitchen: Farm-To-Table Recipes for the Traditional Foods Lifestyle

Which sounds healthier and more enjoyable: a meal of restricted carbohydrates and fats, or a meal made from fresh seasonal ingredients harvested locally?

Cooking with Coconut Oil

Coconut oil has hit the big time as a popular food item.

Food: The Weak Link Test Article

We are entering a new era of rising food prices and spreading hunger. On the demand side of the food equation, population growth, rising affluence, and the conversion of food into fuel for cars are combining to raise consumption by record amounts. On the supply side, extreme soil erosion, growing water shortages, and the earth’s rising temperature are making it more difficult to expand production.

Book Review: The Blender Girl: 100 Gluten-Free and Vegan Recipes

The plant based blender-inspired recipes for meals, snacks and desserts are tasty, gluten-free and vegan....

Love Chocolate, Love Self

It’s my belief that in order to have a healthy relationship with anything or anyone, including food, we have to be very honest, open, aware and present with what is real and alive in ourselves...

Let Food Heal Your Body — An interview with Dr. Brian Clement

For close to four decades, Brian Clement, Ph.D, NMD, LN, has stood at the forefront of the progressive health movement through his pioneering research on disease recovery...

New Opportunities for Urban Gardeners

Interest in urban agriculture is growing locally as well as nationally — a trend that is truly a cause for celebration...

Food: The Weak Link

The world is in transition from an era of food abundance to one of scarcity. Over the last decade, world grain reserves have fallen by one third. World food prices have more than doubled...

Urban Farm School Visionary Food Growers

The Urban Farm School in Asheville, NC, is a 28-week immersion program that trains people of all backgrounds to grow their food through hands-on learning...

Save Our Seeds

The world has lost 75% of the genetic diversity in food crops in a mere century. As crop diversity diminishes, food crops go extinct and plants lose the ability to adapt to climate change, pests and disease...

Book Review — The Truth About Food: the Good, the Bad and the Downright Dangerous

Warning: trying to eat healthfully may cause serious food confusion...

Musings: Beyond Food

The truth is no one could keep up with all the current nutrition advice because there are too many conflicting choices. Even holistic experts cannot agree on a healthy diet...

Backyard Wild Spring Greens

For many of us in New England, when we think of spring we get excited to see seed catalogs and start planning our spring gardens in February...

Healing With Fresh Foods This Winter

Here’s an invitation to add more green smoothies, juices and whole fresh foods into your winter diet. Start slowly and add more to your diet/lifestyle as you go. This has a very positive effect on your body...

Microgreen Garden: Indoor Grower's Guide to Gourmet Greens

Microgreen growing expert Mark Braunstein comes to the rescue of all want-to-be indoor year-round homegrowers of young vegetable seedlings, herbs, beans and grains...

Storing Locally Grown Food For the Winter

Put your abundance of garden tomatoes, herbs, kale and zucchini to good use by processing them now for winter eating...

Welcoming Pleasure Back to the Table

When you’re turned on by your food, you turn on your metabolism and a whole lot more...

Amazing Wrap Sandwiches Are Portable, Delicious Nutrition — Day or Night

Food has a special power to bring people together and to make them feel healthy and vibrant...

The Longevity Kitchen: Satisfying, Big-Flavor Recipes with Age-Busting Power Foods

Rebecca Katz's recipes use bright delicious life-enhancing foods exploding with nutrients to create what she calls the The Science of Yum...

Fermentation Magic: A Model for Health and Transformation

I originally started fermenting foods when I was in college. I had always enjoyed cooking...

Cultivating a Better Food System in 2013


As we start 2013, many people will be thinking about plans and promises to improve their diet and health. But we think a broader collection of farmers, policy-makers, and eaters need new, bigger resolutions for fixing the food system...

Ancient Grains and Verdant Sprouts

Trying adding sprouts to your healthy spring menu. You can grow them right on your own kitchen counter!

The Dairy-Free and Gluten-Free Kitchen: 150 Delicious Dishes for Every Meal, Every Day

Hooray! People with food sensitivities and health issues are really and truly being recognized by the food industry...

Being Warm, Staying Well

Enjoy New England’s coldest, darkest season with hot drinks and hearty soup…

Banish Holiday Weight Gain

Enjoy all the season’s social gatherings, delicious food, treats and beverages with these weight loss success tips.

Versatile Meal Ideas For Fall Veggies

For many people fall is the best time to live in New England. With much of the summer produce still available...
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Daily Astrology

October 22, 2019

The morning gets a glorious sendoff from the Leo Moon’s sextile to Mars. The invigorating aspect has a heartening effect and sets the tone for a fruitful and enjoyable day. Excitement and anticipation are shared with partners and co-workers. Folks tend…
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Alternative Health Directory

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Calendar

October 2019

Come shine with us! Join us in harmony and in our goal to bring the light of Spiritualism forward to all those who are searching.

Where:
VFW Post 2597
775 Boston Rd, Rt 3A
Billerica, MA
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Sponsor: The Spiritualist Fellowship Church Of New England
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A beautiful collection of messages from Jeshua Ben Joseph (Jesus) that will transform your life, as it did his. Coming together to study these teachings, to ponder, to savor, to deepen our...

Cost: $25 per class

Where:
Heart and Soul Holistic Healing Center
130 Massapoag Avenue
Sharon, MA  02067
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Sponsor: Heart and Soul Holistic
Telephone: 781-258-9942
Contact Name: Barbara Ann Strassman
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Are you considering, going through or recovering from divorce? Join us at our free Daytime Divorce Boot Camp, and we’ll help you get into shape! In response to requests from people...

Cost: Free

Where:
Fairway Independent Mortgage Corporation
180 Wells Avenue
Suite 300
Newton, MA  02459
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Sponsor: Vesta: Redefining Divorce
Telephone: 508-744-6014
Contact Name: Deanna Coyle
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Free Evidence-Based Holistic Health Education Program at Wilbraham Senior Center The H.E.A.R.T. Program® (Health Empowerment and Real Transformation), created and instructed by Michelle...

Cost: Free

Where:
Wilbraham Senior Center
45 Post Office Park, #4502
Wilbraham, MA  01095
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Sponsor: Harmony Way
Telephone: 413-636-2475
Contact Name: Michelle Caron
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Are you separated, divorced, considering divorce, or in the process of divorce? Please join us for a special evening intended to help you and your family have a smooth and easy transition through...

Cost: Free

Where:
Burns & Levinson
1 Citizens Plaza
Suite 1100
Providence, RI  02903
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Sponsor: Vesta: Redefining Divorce
Telephone: 508-744-6014
Contact Name: Deanna Coyle
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October 23 & 30, 2019, 7–9pm Instructor: Judith A. Swack, Ph.D. Register at http://www.newtoncommunityed.org Do you have a fear of flying, heights, public speaking or other...

Where:
Needham, MA


Sponsor: Healing from the Body Level Up
Telephone: (800) 310-6549 / (781) 444-6940
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It's everyone's favorite night! Eat, drink, laugh, dance, connect and meet providers! Women's health seminars  Mini spa treatments  All-natural...

Cost: Free

Where:
Groton Wellness
493-495 Main Street
Groton, MA  01450
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Sponsor: Groton Wellness
Telephone: 978-449-9919
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Are you separated or divorced, considering divorce, or in the process of divorce? Join us at our free workshop to learn how to plan for your finances during divorce discussions and afterward....

Cost: Free

Where:
Kellem Mahoney Family Law & Mediation Group
100 Recreation Park Drive
Suite 201
Hingham, MA  02043
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Sponsor: Vesta: Redefining Divorce
Telephone: 508-744-6014
Contact Name: Deanna Coyle
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Attend a brand new class on awaking and accessing your authentic self! We are brought up in a world where it is difficult to know how to connect to, and express our whole and authentic selves....

Cost: $45

Where:
The Graduate Institute
171 Amity Rd
Bethany, CT  06524-3435
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Sponsor: The Graduate Institute
Telephone: 203-874-4252
Contact Name: The Graduate Institute
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Prana Vidya is a powerful Yogic technique, based on scientific principles, that helps us connect to the most fundamental, throbbing energy of the cosmos. The system uses the concept of Chakras, to...

Cost: $40 before Oct 22 ($45 after)

Where:
Sohum Yoga and Meditation Studio
30 Lyman Street, Suite 108B
Westborough shopping center
Westborough, MA  01581
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Sponsor: www.SOHUM.org
Telephone: 508-329-3338
Contact Name: Ritu Kapur
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We are proud to welcome Swami Maheshananada Saraswati, a world- renowned Yogi to Boston after 10 years.  Swami Mahesh is a wandering yogi from India. He has a degree in engineering and a...

Where:
SOHUM Yoga and Meditation Studio
30 Lyman Street
Suite 108B
Westborough, MA  01581
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Sponsor: SOHUM Yoga and Meditation Studio
Telephone: 508-329-3338
Website »

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“Consciousness does not just passively reflect the objective material world; it plays an active role in creating reality itself.” —Stanislav Grof MD, from The Holotropic Mind...

Cost: $150. $175 after October 19

Where:
Unity Somerville
6 William Street
Somerville, MA  02144
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Sponsor: Allen Howell, M.Ed. LMHC
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October 26th and 27th Deepen your knowledge and practice of Reiki. Facilitated by Lou Orsan, Reiki Shihan (Master-Teacher) This two-day Level II Training enhances your...

Cost: $250

Where:
Northeast Reiki Center
61 Nicholas Road, Suite B2
Framingham, MA  01701
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Sponsor: Northeast Reiki Center
Telephone: 508-808-5696
Contact Name: Lou Orsan
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Prana is the universal life force, the essence of all motion, and the basis of all manifestation in the Cosmos. It is the essence of life and existence itself. The yogis and the Seers have...

Cost: $45 before 10/22 ($50 after)

Where:
Sohum Yoga and Meditation Studio
30 Lyman Street, Suite 108B
Westborough shopping center
Westborough, MA  01581
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Sponsor: www.SOHUM.org
Telephone: 508-329-3338
Contact Name: Ritu Kapur
Website »

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Yoga is a science of total health and harmony. The science of Yoga is dedicated to the physical, mental, emotional and spiritual health and wellbeing of mankind. A proper approach to yoga brings...

Cost: $40 before 10/22 ($45 after)

Where:
Sohum Yoga and Meditation Studio
30 Lyman Street, Suite 108B
Westborough shopping center
Westborough, MA  01581
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Sponsor: www.SOHUM.org
Telephone: 508-329-3338
Contact Name: Ritu Kapur
Website »

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We are excited in the midst of our favorite holiday season! Join us for an evening workshop preparing your own take home potion and lotions. As we prepare for the close of the next harvest and...

Cost: $30 pre-reg. or $35 at the door

Where:
The Healing Power of Flowers — Heaven and Earth
68 Stile Rd.
Unit A
Salem, NH  03079
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Sponsor: The Healing Power of Flowers - Heaven and Earth
Telephone: 603-275-7688
Contact Name: Stacey
Website »

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Mount Kailash, the Crown Chakra of the Earth, the abode of Lord Shiva and the Holiest pilgrimage for Hindus! Located at 18,000ft in High Himalayas, Mt Kailash is as real as it is mythical and...

Cost: pay-what-you-want ($20 recommended)

Where:
Sohum Yoga and Meditation Studio
30 Lyman Street, Suite 108B
Westborough shopping center
Westborough, MA  01581
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Sponsor: www.SOHUM.org
Telephone: 508-329-3338
Contact Name: Ritu Kapur
Website »

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October 26–27 Weekend workshop with David Dalton, founder of Delta Gardens. Explore the art of vibrational flower and gem essence healing with a master crafter of essences. Email...

Cost: $360

Where:
Roots to Wings
Newbury, MA


Telephone: (603) 601-6929
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October 26–27 Saturday 9:30–10 am registration, 10 am–5 pm class Sunday 10 am–5 pm class This practitioner training takes place over 2 days and offers...

Cost: Course Fee: $450; Recalibration Appointment: $333

Where:
Spirit Dancer Books & Gifts
125 South Winooski Ave
Burlington, VT  05401
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Telephone: 617-366-6042
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With Nicci Goot Build a foundation of essential virtues for developing altruism, compassion and loving kindness for living a life of harmony and joy. 4 session-program

Where:
State of Grace Yoga
104 E. Hartford Avenue, Unit A
Uxbridge, MA
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Telephone: 508-278-2818
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We are proud to welcome Swami Maheshananada Saraswati, a world- renowned Yogi to Boston after 10 years.  Swami Mahesh is a wandering yogi from India. He has a degree in engineering and a...

Where:
SOHUM Yoga and Meditation Studio
30 Lyman Street
Suite 108B
Westborough, MA  01581
View map »


Sponsor: SOHUM Yoga and Meditation Studio
Telephone: 508-329-3338
Website »

More information

Learn to overcome spinal tensions through therapeutic postures, designed to decompress your spine and relieve pain. Taught by a certified yoga therapist, classes bring you through poses...

Cost: 5/$50

Where:
Bliss Through Yoga
484 Bedford St
East Bridgewater, MA  02333
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Telephone: 508-331-3564
Contact Name: Janice O'Brien
Website »

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