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Food

Healthy Summer Fast Food

The New England growing season really kicks into high gear by mid-summer and it's a wonderful time to stop by a farmer's market and see what is available.

Wholesale Approval of Genetically Engineered Foods

Over the 2011 holidays, the United States Department of Agriculture announced its approval of a novel strain of genetically engineered corn, developed by Monsanto, purportedly being "drought tolerant."

Healthy Cooking Timesavers

If you've been struggling with a hectic schedule and find yourself reaching for takeout menus more often than you'd like, try some of these quick and easy meal prep ideas that have worked for me.

Do-It-Yourself Food Safety: An Interview with NOFA's Julie Rawson

Julie Rawson is the executive director of the Northeast Organic Farming Association (NOFA) Mass Chapter, a position you might say she has held since the day she walked in the door in 1984.

Healthy and Delicious Ways to Calm a Craving

Let's face it, there are times when we all need to satisfy a craving or two, especially during holiday season, family celebrations or the end of a stressful day at work.

A New Twist on Favorite Vegetables

The importance of including more vegetables in our diet is a staple message of both alternative health and mainstream medicine resources.

Healthy Cooking: Keen for Quinoa

Add quinoa to your summer meals for tasty, healthy eating that’s quick and easy to prepare.

Beverage Blends For Natural Refreshment And Pleasure

Capture the perfect summer mood  with a cup of freshly picked herbs for brewing.

Whole Foods Healthy Cooking Styles

Experiment with new cooking styles, then add nourishing seasonal ingredients.

Baking with Agave Nectar

How does a self-proclaimed desert lover diagnosed with hypoglycemia deal with cravings for chocolate peanut butter mousse-filled cupcakes, chunky cherry almond chip cookies or cinnamon sticky buns?

Whole Foods Healthy Cooking

Have you ever had one of those weeks when everything and everyone in your household seemed to be operating on overdrive? Maybe you’ve even had a few of those weeks back to back like I’ve recently experienced.

Heal with Food

As gaps in our current health care system turn into chasms we can no longer ignore, we are forced to look for alternatives to make Americans healthy. What’s keeping Americans sick?

How to Start Eating Healthy

While our health isn’t just about food, food is an excellent, tangible, accessible place to start. When approached with an attitude of curiosity and adventure instead of dread, the path to sustainable nutrition can be...

The Politics of Funding Healthy Food

In addition to the standard instability — bad weather, pests, disease and the vagaries of the market...

Pizza Secrets

What started out as a quiet, “take care of things we’ve been putting off around the house” kind of Saturday quickly changed...

EarthTalk: GMOs

Given how new GM technology is — scientists first began tinkering with it in the 1970s...

Fish Tales: Stories and Recipes

Eat plenty of wild fish; don't contribute to the depletion of ocean stock.

Put ‘Em Up: A Comprehensive Home Preserving Guide

The stone walls in the basement of my old New England home are lined with shelves...

Calming the Craving with Smart Snacking

Let’s face it — we all need a snack now and then. Snacks are the in-a-hurry foods that are part of everyday life.

Celebrating Salads

Salads can range from super simple "toss and go" light meal creations to more elaborate, substantial meals.

In the Green Kitchen

Alice Waters is credited as the Mother of the Slow Food movement. Founder of Chez Panisse in Berkeley, California...

Whole Foods Healthy Cooking: How Big Is Your "But?"

At some level most of us are aware of the impact our dietary and lifestyle choices have on our health.

Whole Foods Healthy Cooking: Nutrient Dense Food

Yikes! You’re running late and traffic is moving at a snail’s pace. It’s almost dinnertime and you have no idea what you’ll serve your family.

Raw Food For Real People

Chef Rod Rotondi is on a mission to "change the world, one bite at a time." Founder of the popular Leaf Organics restaurants, his efforts combine his passion for delicious food and

Whole Foods Healthy Cooking: Eating Green with Macrobiotics

Think green. Go green. It’s not easy being green. Give green a chance. Reduce, reuse, recycle. Earth: Love it or leave it. Got green? Worried… why wait? Green… just do it

Nation's Largest Dairy Marketer Chooses Profit over Organics

Horizon, a division of Dean Foods, the organic industry's largest name brand manufacturer, rocked the organic world this summer...

The Cancer Survivor’s Guide

There is a dramatic link between food, cancer and cancer survival.

Whole Grains Every Day, Every Way

Cookbook author Lorna Sass is an enthusiastic “foodie” with a passion for delicious wholesome ingredients.

Whole Food Healthy Cooking: Healing From the Kitchen

"Let food be thy medicine, and medicine be thy food."

Nutritional Changes: Making a Beginning

I used to think that I knew everything there was to know about nutrition.
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Daily Astrology

October 18, 2019

Early birds may awaken feeling strangely unrested. The Gemini Moon is at odds with Neptune. A dream may linger, unresolved. Use your imagination to revisit the dreamscape and conjure up a happier, more satisfying ending. The day swings into high gear by…
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Alternative Health Directory

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Calendar

October 2019

Come shine with us! Join us in harmony and in our goal to bring the light of Spiritualism forward to all those who are searching.

Where:
VFW Post 2597
775 Boston Rd, Rt 3A
Billerica, MA
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Sponsor: The Spiritualist Fellowship Church Of New England
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2nd and 4th Monday of every month This psychic message circle is for anyone wishing to raise their connection using their psychic centers known as the “clairs.” Learn how to use...

Cost: $20

Where:
Messages From Heaven Healing and Learning Center
646 Central Street
Suite 3
Leominster, MA
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Free Evidence-Based Holistic Health Education Program at Wilbraham Senior Center The H.E.A.R.T. Program® (Health Empowerment and Real Transformation), created and instructed by Michelle...

Cost: Free

Where:
Wilbraham Senior Center
45 Post Office Park, #4502
Wilbraham, MA  01095
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Sponsor: Harmony Way
Telephone: 413-636-2475
Contact Name: Michelle Caron
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Grades 5-8 Instructor: Kari Pike Wednesdays, 10/16–11/20, 4pm-5pm (6 sessions) Do you ever feel overwhelmed before a test, or when you are working on a difficult homework...

Cost: $125

Where:
Creative Spirit
80 Washington Street
Marblehead, MA  01945
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Telephone: 781-797-0389
Contact Name: Creative Spirit
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Join us at our free boot camp specifically for post-divorce issues! Make new connections while learning essential strategies for building your post-divorce life with confidence and peace of...

Cost: Free

Where:
Skylark Law & Mediation, PC
9 Main Street
Southborough, MA  01772
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Sponsor: Vesta: Redefining Divorce
Telephone: 508-744-6014
Contact Name: Deanna Coyle
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Sleep is one of the most under-appreciated ways to heal the body and improve your health. Getting 8 hours of sleep, more or less, is not enough if it is not good quality sleep. This class will...

Cost: $20

Where:
Open Circle Acupuncture & Healing
411 West Main Street, Suite 2R (rear of building)
Northborough, MA  01532
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Sponsor: Open Circle Acupuncture & Healing
Telephone: 508-393-1212
Contact Name: Kim Flaherty
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Are you separated, divorced, considering divorce, or in the process of divorce? Vesta welcomes you to another of our Divorce Resource Nights! These free events are educational, social and...

Cost: Free

Where:
Leading Edge Real Estate
2 Mount Vernon Street
Winchester, MA  01890
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Sponsor: Vesta: Redefining Divorce
Telephone: 508-744-6014
Contact Name: Deanna Coyle
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Integrate the pelvic floor into your classes with confidence with Cristin Zaimes. Pelvic floor dysfunction is incredibly common, but not very well understood. People often feel embarrassed or...

Cost: $45

Where:
YogaLife Institute of NH
6 Chestnut Street
Lower Level
Exeter, NH  03833
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Sponsor: YogaLife Institute of NH
Telephone: 603-867-3969
Contact Name: Alice Bentley
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Come and see what this is all about! You will be glad you did. Free to see the demo! Registration required, call 207-221-2363. Here is a podcast for you! What is KCR?...

Cost: Free

Where:
Leapin' Lizards
449 Forest Ave
Portland, ME  04101
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Telephone: 207-221-2363
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The modern science of epigenetics is providing evidence that the patterns of self-sabotage, isolation, chronic illness, depression, addiction, challenges in relationship or an inability to prosper...

Cost: $27

Where:
Circles of Wisdom
386 Merrimack Street, #1A
Methuen, MA  01844
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Sponsor: Circles of Wisdom
Telephone: 978-474-8010
Contact Name: Cathy Kneeland
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Facilitator: Peyton Pugmire Fridays, 9/20, 10/18, 11/15, 12/20, 9:30am–10:30am Everyone leaves with a powerful message to inspire their weekend!  Join Peyton Pugmire,...

Cost: Pay What You Wish

Where:
Creative Spirit
80 Washington Street
Marblehead, MA  01945
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Telephone: 781-797-0389
Contact Name: Creative Spirit
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In just one day you will come away with valuable knowledge about the issues associated with separation and divorce, increasingly aware of your next steps in the process, bolstered by the new...

Where:
Burns & Levinson
1 Citizens Plaza
Suite 1100
Providence, RI  02903
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Sponsor: Vesta: Redefining Divorce
Telephone: (508) 333-3191
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Explore your psychic awareness in this fun and informative workshop Designed specifically for people who are awakening to their own psychic senses, this class will provide you with personalized,...

Cost: $125

Where:
The Mills at Salmon Falls
3 Front Street
Lower Mill
Rollinsford, NH  03869
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Sponsor: Raylene Sousa Medium LLC
Telephone: 207-956-0220
Contact Name: Raylene Sousa
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Join us at Vesta’s One-Day Divorce Retreat in Providence, RI! In just one day you will come away with valuable knowledge about the issues associated with separation and divorce,...

Cost: $149

Where:
Burns & Levinson
1 Citizens Plaza
Suite 1100
Providence, RI  02903
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Sponsor: Vesta: Redefining Divorce
Telephone: 508-744-6014
Contact Name: Deanna Coyle
Website »

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Facilitator: Jamie Berg Adult Level Do you have too much stuff? Would you like to manage all of your stuff with ease? In this workshop you will learn how to KonMari and you will...

Cost: $50

Where:
Creative Spirit
80 Washington Street
Marblehead, MA  01945
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Telephone: 781-797-0389
Contact Name: Creative Spirit
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Every time we see a giggling baby or an innocent child full of laughter, we're reminded that we are all born with this natural and innate sense of happiness, that it is actually our birthright....

Cost: $108 early-bird price ($120 after October 12)

Where:
Unity Farm Sanctuary
30 Lyman Street, Suite 108B
Westborough shopping center
Sherborn, MA  01581
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Sponsor: www.SOHUM.org
Telephone: 508-329-3338
Contact Name: Ritu Kapur
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Led by Chuck Raffoni ( E-RYT200) named a “person making postiive change in the world for the LGBTQ Community” by Pride Connections and featured on NBC's TODAY SHOW for teaching...

Cost: $50

Where:
KJ Fitness
Tewksbury , MA


Sponsor: YogaWithChuck.Com
Contact Name: Chuck
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Steven Farmer, PhD Here’s a great opportunity to not only clear out the psychic debris that has attached to your soul body as you journeyed through life but also retrieve and reintegrate...

Cost: $77

Where:
Circles of Wisdom
386 Merrimack Street, #1A
Methuen, MA  01844
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Sponsor: Circles of Wisdom
Telephone: 978-474-8010
Contact Name: Cathy Kneeland
Website »

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October 19–25 Join Seth Monk and Candita Carracci Mamet for a week of yoga, meditation, personal growth and relaxation.

Where:
Sivananda Ashram Yoga Center
Paradise Island, Bahamas, MA


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Reiki Master Teacher Libby Barnett, M.S.W., integrates her healing skills with past experience as a medical social worker at Massachusetts General Hospital. 38 years experience. Reiki...

Where:
Concord, MA


Telephone: 603-654-2787
Website »

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Here’s a great opportunity to not only clear out the psychic debris that has attached to your soul body as you journeyed through life but also retrieve and reintegrate those soul fragments...

Where:
Methuen, MA


Telephone: (978) 474-8010
Website »

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Learn to overcome spinal tensions through therapeutic postures, designed to decompress your spine and relieve pain. Taught by a certified yoga therapist, classes bring you through poses...

Cost: 5/$50

Where:
Bliss Through Yoga
484 Bedford St
East Bridgewater, MA  02333
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Telephone: 508-331-3564
Contact Name: Janice O'Brien
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