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How To Build A Culture Of Good Health

When we take on too much stress, whether at work or in our personal lives, when we are not able to say no, inevitably our bodies will say it for us.

Speak The Truth, But Not To Punish

The world’s most famous Buddhist monk speaks on how to build community in a state of toxic public discourse.

The Qigong Experience

An interview with YingXing Wang by Spirit of Change publisher Carol Bedrosian

Divorce: A Conscious Perspective

People of divorce don't need to be injected into an adversarial battlefield. They need support and guidance.

Calm Mind Meditation

I am often asked why I mediate and my answer has remained the same since I began in the 1970’s. I meditate because it works to calm my mind.

The Great Transformation: A World Awakening

We are currently living in the most profoundly transformative time in the history of the planet.

Stubborn Wishes For Ruby Slippers

If you have a stubborn goal it could be time for a radical change.

The Inspiration Of Breath

Working with breath can be life changing: physically, mentally, and emotionally.

Why Gender Matters — It’s About Every Student plus LGBQT Glossary

Through a thoughtful consideration of the uniqueness and validity of every person’s experiences of self, we can develop greater acceptance for all.

Spirit Bear Hypnosis Session

Begin by settling into a comfortable space where you can relax, shifting around until your body is totally sculpted into the couch, muscles softening with every breath you take.

Your Brain On Hypnosis

Everyday I see miracles. People come to me as smokers and leave as non-smokers. They free themselves from fears and destructive habits that have troubled them for a lifetime.

What Do Essential Oils And Hypnosis Have In Common?

Hypnotherapy, like aroma, works at the level of the subconscious to alter or influence behavior.

Spring/Summer 2018 Book Reviews

The premature fatalism that pervades the cancer world, combined with a rush into conventional treatment, means that patients overlook personalized integrative and alternative options that can be tremendously beneficial to their survival.

Expanding The Horizon Of Healthcare

We cannot have a great country if our citizens are unhealthy. Now is the time to expand the horizon of healthcare in America.

The Restaurant Where Grandmas Cook To Share Their Cultures

A New York City restaurant does more than serve home cooking from around the world. It prepares each dish with the love that only a grandmother can provide.

Why Is Breast Cancer Mortality Higher For African-American Women Than For White Women?

White women in the U.S. are slightly more likely to develop breast cancer than black women – but less likely to die of it.

Here’s A Way You Probably Haven’t Thought Of To Reduce Allergies And Asthma

Our penchant for highly allergenic trees and shrubs is wreaking havoc with our health.

3 Strategies Today’s Activist Women Share With Their Foremothers

Sloganeering among Facebook friends is inspiring, but leveraging personal relationships with old-fashioned “shoe-leather” campaigns is still the best way to turn enthusiasts into voters.

Long-Term Study Links Inflammatory Diet To Colorectal Cancer

Men and women who consume processed meats, refined grains, sodas and other sugary beverages are more likely to develop colorectal cancer (CRC), reports a recent study in JAMA Oncology.

Two Simple Laws Could Solve America’s Epidemic Of Violence

Let’s regulate gun ownership the same way we regulate car ownership.

Good News Headlines 2/20/18

While we may be more accustomed to images of animals in their natural habitat claiming wildlife photography prizes; this year things look a little different.

What You Do When You Receive A Thyroid Diagnosis

Would you know if a chronic illness was staring you right in the face?

First U.S. City To Ban Fossil Fuel Expansion Offers Roadmap For Others

Portland, Ore., climate activists celebrate a win against Big Oil as city- and state-level initiatives gain momentum across the country.

What The Joyous Solitude Of Early Hermits Can Teach Us About Being Alone

Loneliness (feeling alone) and solitude (being alone) are not the same thing. And lessons can be learned from those who have found solitude essential for inspiration.

The Hidden Health Inequalities That American Indians And Alaskan Natives Face

I was an American Indian student pursuing a doctoral degree in clinical psychology in the 1990s, when I realized the stark contrast between my life experiences growing up on my home reservation and those of my non-Native peers.

The Biggest Problem With E-waste? What We Don’t Know.

When your phone stops working or you trade up for a newer model, where does it go? Like any electronic device — from laptops to lamps, washing machines to flat screen TVs — it doesn’t just disappear.

His Traveling Museum Is Bringing Black History To A Town Near You

After nearly 30 years of collecting rare artifacts, this Detroit teacher launched a mobile museum that travels the country educating people on African American history all year round.

Iowans Lead The Charge Against Factory Farming

A sweeping proposal for a moratorium on factory farms is happening in Iowa.

Are Dead Children The Price Of Freedom?

There is a sickness eating at the body and soul of my home country, and it is on full view for the world to see.

How Amazing Hydrotherapy Can Strengthen Your Thyroid And Benefit Your Health

What if there was a free, easy, and better way to make your thyroid feel stronger than ever before. There is, and it comes in the form of hydrotherapy.
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Daily Astrology

January 22, 2020

Mixed trends build safety and stability in some instances and create chaotic turmoil in others. The Capricorn Moon helps make visionary ideas and solutions available during the early morning hours. Pay close attention to your first waking…
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Alternative Health Directory

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Calendar

January 2020

Saturday January 18th, 2020 from 10:30-4pm and Sunday January 19th, 2020 from 10:30-4pm In Reiki Master Level you will learn the master symbols, receive the master level attunement and learn how...

Cost: $295 for new students, $195 for the refresher option

Where:
Sohum Yoga and Meditation Studio
30 Lyman Street, Suite 108B
Westborough Shopping Center
Westborough, MA  01581
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Sponsor: www.SOHUM.org
Telephone: 508-329-3338
Contact Name: Ritu Kapur
Website »

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Join us and connect to the powerful energies of the bird kingdom. Throughout earth history, birds have been thought to be divine messengers. Many spiritual systems believe they are emissaries of...

Cost: $95

Where:
Circles of Wisdom
386 Merrimack St
Methuen, MA
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Sponsor: Circles of Wisdom
Telephone: 978-474-8010
Contact Name: front desk
Website »

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Your soul has already seeded your existence with all that is needed to completely express your destiny. Let the Miracle Mantra awaken you to the awareness of spirit ever present in your...

Cost: Suggested Donation: $20

Where:
Yoga At The Ashram
368 Village Street
Millis, MA  02054
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Sponsor: Yoga at the Ashram
Telephone: 508-376-4525
Website »

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Come shine with us! Join us in harmony and in our goal to bring the light of Spiritualism forward to all those who are searching.

Where:
VFW Post 2597
775 Boston Rd, Rt 3A
Billerica, MA
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Sponsor: The Spiritualist Fellowship Church Of New England
Website »

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January 19th, February 16th, March 8th by appointment only. Kinetic Chain Release (KCR) to balance body, resolve leg length discrepancies, reduce back, shoulder, knee, hip pain and reduce stress...

Cost: $65 to $145

Where:
Leapin' Lizards
449 Forest Ave
Portland, ME  04101
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Sponsor: Leapin' Lizards
Telephone: 207-221-2363
Website »

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Discover Beauty. Discover Goodness. Discover Yourself. Your soul’s gifts are waiting. Breathe. Find stillness. The spark you need to ignite your life is here, within. Max Meditation...

Cost: $15

Where:
Modern Mystery School Boston
132 Charles St
3rd Floor
Auburndale, MA  02466
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Sponsor: Modern Mystery School Boston
Telephone: 617-694-0994
Contact Name: Jordan Bain
Website »

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Total Life Group Cleanse begins with Jonathan Glass, Ayurvedic practitioner Includes the following three Tuesdays. A 28-day program designed to initiate and maximize detoxification and...

Where:
Concord, MA


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Are you considering, going through or recovering from divorce? Join us at our free Daytime Divorce Boot Camp, and we’ll help you get into shape! In response to requests from people who...

Cost: Free

Where:
Fairway Independent Mortgage Corporation
180 Wells Avenue
Suite 300
Newton, MA  02459
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Sponsor: Vesta: Redefining Divorce
Telephone: 508-744-6014
Contact Name: Deanna Coyle
Website »

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Do you have questions about the legal process of divorce? Join us at our free informative workshop in Hingham, MA! About this event: David Kellem, experienced Family Law Attorney &...

Cost: Free

Where:
Kellem Mahoney Family Law & Mediation Group
100 Recreation Park Drive
Suite 201
Hingham, MA  02043
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Sponsor: Vesta: Redefining Divorce
Telephone: 508-744-6014
Contact Name: Deanna Coyle
Website »

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Are you ready to permanently up-level your life? Are you ready close the gap between where you are today and your higher purpose? Are you ready to take a definitive step toward healing the...

Cost: $15

Where:
Modern Mystery School Boston
132 Charles St
3rd Floor
Auburndale, MA  02466
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Sponsor: Modern Mystery School Boston
Telephone: 617-694-0994
Contact Name: Jordan Bain
Website »

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Join us at Vesta’s One-Day Divorce Retreat in Newton, MA! In just one day... you will come away with valuable knowledge about the issues associated with separation and divorce,...

Cost: $149

Where:
Fairway Independent Mortgage Corporation
180 Wells Avenue
Suite 300
Newton, MA  02459
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Sponsor: Vesta: Redefining Divorce
Telephone: 508-744-6014
Contact Name: Deanna Coyle
Website »

More information

January is the time of the year when we look ahead to the year in front of us and imagine it to be better than the one we are leaving behind. We often make the New Years resolution in January and...

Cost: $108 before Jan 20 ($120 after)

Where:
Unity Farm Sanctuary
17 Unity Lane
Westborough Shopping Center
Sherborn, MA  01770
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Sponsor: www.SOHUM.org
Telephone: 508-329-3338
Contact Name: Ritu Kapur
Website »

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This is a free and mandatory orientation prior to registering for the 8 week group program of mindfulness based stress reduction or MBSR. Please RSVP so we can plan accordingly....

Cost: Free

Where:
Sohum Yoga and Meditation Studio
30 Lyman Street, Suite 108B
Westborough Shopping Center
Westborough, MA  01581
View map »


Sponsor: www.SOHUM.org
Telephone: 508-329-3338
Contact Name: Ritu Kapur
Website »

More information

This class will teach you how to make your own intricate wire-wrapped gemstone pendant, expanding on the basics from the introductory Level 1 class that has been taught previously. This class if...

Cost: Reg includes supplies $60 per person or $50 more than one

Where:
The Healing Power of Flowers - Heaven and Earth
68 Stiles Rd, Unit A
Our Yellow Banner is in Window w/Fairy Lights Please remove shoes at the door
Salem, NH  03079
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Sponsor: The Healing Power of Flowers - Heaven and Earth
Telephone: 603-275-7688
Contact Name: Stacey
Website »

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We will be sitting in the New Moon Energy and The Energy and Consciousness of the Chinese New Year.  Stacey and Bob will be doing an energetic transmission with Energies and Stones...

Cost: Class: $30, Online Reg. $25

Where:
The Healing Power of Flowers - Heaven and Earth
68 Stiles Rd, Unit A
Salem, NH  03079
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Sponsor: The Healing Power of Flowers - Heaven and Earth
Telephone: 603-275-7688
Contact Name: Stacey
Website »

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Next Class Starts January 25, 2020 You will learn: How to hypnotize How to use hypnosis to help clients make personal changes How to turn hypnosis into a profitable part-time or...

Where:
, RI


Telephone: 401-374-1890
Website »

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January 25–April 26, 2020 Now offered in one day and weekend modules that can be taken individually or consecutively.  Dates and individual class links are listed below. All...

Cost: $1360

Where:
Circles of Wisdom
386 Merrimack Street, #1A
Methuen, MA  01844
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Sponsor: Circles of Wisdom
Telephone: 978-474-8010
Contact Name: Cathy Kneeland
Website »

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