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Fathers Need To Care For Themselves As Well As Their Kids—But Often Don’t

If you had to choose, which would you rather have: a healthy father or a good father? Studies suggest men often choose being a good father over being healthy.

Healing MS Through Journaling Power

In 1991 I was diagnosed with multiple sclerosis (MS), which is a degenerative disease that affects nerve cells in the brain and the spinal cord. However, it affects everyone differently.

Good News Headlines 7/16/19

Joy Harjo, the first Native American to be named U.S. poet laureate, has been ready for a long time.

Layers Of Listening

Anyone living life and becoming more conscious spends a lot of time listening. We listen to people, to music, to all the sounds of daily existence.

Everyone Knows the Benefits of Meal-Sharing. Here’s How to Actually Do It

This organization offers a free toolkit for anyone wanting to host a family or community dinner.

National Parks: Serving Humanity’s Well-being As Much As Nature’s

Imagine, for a moment, a world without national parks. Yellowstone National Park is just a combo of cattle ranchers and gated communities for rich people who like the empty views.

Working With Your Hands Does Wonders for Your Brain

Using our hands may actually be key to maintaining a healthy mood, and the lack of this type of activity may contribute to feelings of irritability, apathy, and depression.

Good News Headlines 7/9/19

In the Dutch city Utrecht 316 bus stops now have a green roof. They do not only look great, they also help capture fine dust, storage of rainwater and provide cooling in the summertime…

Just 16 Minutes Of Sleep Loss Can Harm Work Concentration The Next Day

Have you had a less-than-stellar performance review lately? Do you daydream, or are you making bad decisions? It might not be about your job but about your sleep. And it’s not all your fault.

How To Start And Participate In A Buy Nothing Group

Back in 2014, I read an article about the Buy Nothing Project, a collection of independent Facebook groups across the country where members can give and receive freely in their own neighborhoods.

20 Ways You Can Help Immigrants Now

While Congress stalls, you can take other kinds of actions to help immigrants in transition, in detention, and in crisis.

The Most Cancer Suppressing Compounds Are Found In These Veggies

New research has linked a compound found in Brussels sprouts, broccoli, and other cruciferous vegetables to one of the body’s most potent tumor-suppressing genes.

Good News Headlines 7/2/19

Whales like humpbacks are famous for their mellifluous calls, typically referred to as whale songs. But right whales — three species of large baleen whales in the genus Eubalaena — have never been known to sing…

CBD: The Next Weapon In The War Against Opioid Addiction?

CBD, or cannabidiol, is everywhere, with word on the street saying that it can cure everything from a bad mood to cancer. However, most of these claims are not based on scientific evidence…

How To Get Your Kids Involved In Green Living

Here are a few helpful hints to get you and your family started on a green journey.

How To Do Nothing: Resisting The Attention Economy

Being idle in this age of hyper-productivity can sometimes leave us feeling a sense of profound guilt. Instead of enjoying a few minutes of stillness, we feel constant pressure to do something.

How Grassroots Funds Are Ensuring Abortion Access Despite Bans

Reproductive rights advocates in the Southeast are working nonstop to help low-income women.

Good News Headlines 6/25/19

Millions of Americans are seeing reports of migrants suffering abusive conditions in U.S. custody and wondering what they can do…

6 Ways To Protect Your Mental Health From Social Media’s Dangers

As a psychologist who has studied the perils of online interactions and has observed the effects of social media (mis)use on my clients’ lives, I have six suggestions of ways people can reduce the harm social media can do to their mental health.

Anger More Harmful Than Sadness

Although constructive anger can aid intimate relationships, work interactions and social expressions, it may be more harmful to an older person’s physical health than sadness.

Impact Of Electric Bicycles On The Environment

The use of electric bicycles, or e-bikes, is an innovative step towards efficiently cutting the need for burning fossil fuels by allowing anyone to use a bike for transportation regardless of health, stamina or hilly terrain.

One Of A Kind

Just be you…because no one else on Earth can!

The Resurgence Of Local Food Swap Events

The food swap movement that began sprouting a decade ago from Portland to Philadelphia, is once again popping up in new incarnations around the country.

Why Fewer And Fewer Americans Are Getting Divorced

Fewer and fewer Americans are getting divorced, with the rates falling 18% between 2008 and 2016.

Good News Headlines 6/18/19

Circus Roncalli, a German circus founded in 1976, began slowly phasing performing animals out of its show in the 1990s and now has eliminated them altogether in favor of futuristic holograms.

Mindful Eating Could Rebuild Health For Communities Of Color

There is a health crisis in low-income communities of color caused partly by poor nutrition. What’s the solution to rebuilding the health of these communities?

3 Dangers Of Rising Temperatures That Could Affect Your Health Now

I read the news about the urgency of addressing climate change, and as a mathematician who studies climate change, I was not surprised. Very worried, but not surprised.

Vandana Shiva: Everything I Need to Know I Learned In The Forest

We need to value nature’s biodiversity, clean water, and seeds. For this, nature is the best teacher.

Good News Headlines 6/11/19

We usually think of a country’s wealth or capital in terms of its financial bottom line: its gross domestic product. But New Zealand challenged the world to assess it in terms of a very different commodity

Marijuana Is A Lot More Than Just THC—A Pharmacologist Looks At The Untapped Healing Compounds

Medical marijuana is legal in 33 states as of November 2018. Yet the federal government still insists marijuana has no legal use and is easy to abuse.
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Daily Astrology

October 22, 2019

The morning gets a glorious sendoff from the Leo Moon’s sextile to Mars. The invigorating aspect has a heartening effect and sets the tone for a fruitful and enjoyable day. Excitement and anticipation are shared with partners and co-workers. Folks tend…
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Alternative Health Directory

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Calendar

October 2019

Come shine with us! Join us in harmony and in our goal to bring the light of Spiritualism forward to all those who are searching.

Where:
VFW Post 2597
775 Boston Rd, Rt 3A
Billerica, MA
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Sponsor: The Spiritualist Fellowship Church Of New England
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A beautiful collection of messages from Jeshua Ben Joseph (Jesus) that will transform your life, as it did his. Coming together to study these teachings, to ponder, to savor, to deepen our...

Cost: $25 per class

Where:
Heart and Soul Holistic Healing Center
130 Massapoag Avenue
Sharon, MA  02067
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Sponsor: Heart and Soul Holistic
Telephone: 781-258-9942
Contact Name: Barbara Ann Strassman
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Are you considering, going through or recovering from divorce? Join us at our free Daytime Divorce Boot Camp, and we’ll help you get into shape! In response to requests from people...

Cost: Free

Where:
Fairway Independent Mortgage Corporation
180 Wells Avenue
Suite 300
Newton, MA  02459
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Sponsor: Vesta: Redefining Divorce
Telephone: 508-744-6014
Contact Name: Deanna Coyle
Website »

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Free Evidence-Based Holistic Health Education Program at Wilbraham Senior Center The H.E.A.R.T. Program® (Health Empowerment and Real Transformation), created and instructed by Michelle...

Cost: Free

Where:
Wilbraham Senior Center
45 Post Office Park, #4502
Wilbraham, MA  01095
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Sponsor: Harmony Way
Telephone: 413-636-2475
Contact Name: Michelle Caron
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Are you separated, divorced, considering divorce, or in the process of divorce? Please join us for a special evening intended to help you and your family have a smooth and easy transition through...

Cost: Free

Where:
Burns & Levinson
1 Citizens Plaza
Suite 1100
Providence, RI  02903
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Sponsor: Vesta: Redefining Divorce
Telephone: 508-744-6014
Contact Name: Deanna Coyle
Website »

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October 23 & 30, 2019, 7–9pm Instructor: Judith A. Swack, Ph.D. Register at http://www.newtoncommunityed.org Do you have a fear of flying, heights, public speaking or other...

Where:
Needham, MA


Sponsor: Healing from the Body Level Up
Telephone: (800) 310-6549 / (781) 444-6940
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It's everyone's favorite night! Eat, drink, laugh, dance, connect and meet providers! Women's health seminars  Mini spa treatments  All-natural...

Cost: Free

Where:
Groton Wellness
493-495 Main Street
Groton, MA  01450
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Sponsor: Groton Wellness
Telephone: 978-449-9919
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Are you separated or divorced, considering divorce, or in the process of divorce? Join us at our free workshop to learn how to plan for your finances during divorce discussions and afterward....

Cost: Free

Where:
Kellem Mahoney Family Law & Mediation Group
100 Recreation Park Drive
Suite 201
Hingham, MA  02043
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Sponsor: Vesta: Redefining Divorce
Telephone: 508-744-6014
Contact Name: Deanna Coyle
Website »

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Attend a brand new class on awaking and accessing your authentic self! We are brought up in a world where it is difficult to know how to connect to, and express our whole and authentic selves....

Cost: $45

Where:
The Graduate Institute
171 Amity Rd
Bethany, CT  06524-3435
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Sponsor: The Graduate Institute
Telephone: 203-874-4252
Contact Name: The Graduate Institute
Website »

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Prana Vidya is a powerful Yogic technique, based on scientific principles, that helps us connect to the most fundamental, throbbing energy of the cosmos. The system uses the concept of Chakras, to...

Cost: $40 before Oct 22 ($45 after)

Where:
Sohum Yoga and Meditation Studio
30 Lyman Street, Suite 108B
Westborough shopping center
Westborough, MA  01581
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Sponsor: www.SOHUM.org
Telephone: 508-329-3338
Contact Name: Ritu Kapur
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We are proud to welcome Swami Maheshananada Saraswati, a world- renowned Yogi to Boston after 10 years.  Swami Mahesh is a wandering yogi from India. He has a degree in engineering and a...

Where:
SOHUM Yoga and Meditation Studio
30 Lyman Street
Suite 108B
Westborough, MA  01581
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Sponsor: SOHUM Yoga and Meditation Studio
Telephone: 508-329-3338
Website »

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“Consciousness does not just passively reflect the objective material world; it plays an active role in creating reality itself.” —Stanislav Grof MD, from The Holotropic Mind...

Cost: $150. $175 after October 19

Where:
Unity Somerville
6 William Street
Somerville, MA  02144
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Sponsor: Allen Howell, M.Ed. LMHC
Website »

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October 26th and 27th Deepen your knowledge and practice of Reiki. Facilitated by Lou Orsan, Reiki Shihan (Master-Teacher) This two-day Level II Training enhances your...

Cost: $250

Where:
Northeast Reiki Center
61 Nicholas Road, Suite B2
Framingham, MA  01701
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Sponsor: Northeast Reiki Center
Telephone: 508-808-5696
Contact Name: Lou Orsan
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Prana is the universal life force, the essence of all motion, and the basis of all manifestation in the Cosmos. It is the essence of life and existence itself. The yogis and the Seers have...

Cost: $45 before 10/22 ($50 after)

Where:
Sohum Yoga and Meditation Studio
30 Lyman Street, Suite 108B
Westborough shopping center
Westborough, MA  01581
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Sponsor: www.SOHUM.org
Telephone: 508-329-3338
Contact Name: Ritu Kapur
Website »

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Yoga is a science of total health and harmony. The science of Yoga is dedicated to the physical, mental, emotional and spiritual health and wellbeing of mankind. A proper approach to yoga brings...

Cost: $40 before 10/22 ($45 after)

Where:
Sohum Yoga and Meditation Studio
30 Lyman Street, Suite 108B
Westborough shopping center
Westborough, MA  01581
View map »


Sponsor: www.SOHUM.org
Telephone: 508-329-3338
Contact Name: Ritu Kapur
Website »

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We are excited in the midst of our favorite holiday season! Join us for an evening workshop preparing your own take home potion and lotions. As we prepare for the close of the next harvest and...

Cost: $30 pre-reg. or $35 at the door

Where:
The Healing Power of Flowers — Heaven and Earth
68 Stile Rd.
Unit A
Salem, NH  03079
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Sponsor: The Healing Power of Flowers - Heaven and Earth
Telephone: 603-275-7688
Contact Name: Stacey
Website »

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Mount Kailash, the Crown Chakra of the Earth, the abode of Lord Shiva and the Holiest pilgrimage for Hindus! Located at 18,000ft in High Himalayas, Mt Kailash is as real as it is mythical and...

Cost: pay-what-you-want ($20 recommended)

Where:
Sohum Yoga and Meditation Studio
30 Lyman Street, Suite 108B
Westborough shopping center
Westborough, MA  01581
View map »


Sponsor: www.SOHUM.org
Telephone: 508-329-3338
Contact Name: Ritu Kapur
Website »

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October 26–27 Weekend workshop with David Dalton, founder of Delta Gardens. Explore the art of vibrational flower and gem essence healing with a master crafter of essences. Email...

Cost: $360

Where:
Roots to Wings
Newbury, MA


Telephone: (603) 601-6929
Website »

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October 26–27 Saturday 9:30–10 am registration, 10 am–5 pm class Sunday 10 am–5 pm class This practitioner training takes place over 2 days and offers...

Cost: Course Fee: $450; Recalibration Appointment: $333

Where:
Spirit Dancer Books & Gifts
125 South Winooski Ave
Burlington, VT  05401
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Telephone: 617-366-6042
Website »

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With Nicci Goot Build a foundation of essential virtues for developing altruism, compassion and loving kindness for living a life of harmony and joy. 4 session-program

Where:
State of Grace Yoga
104 E. Hartford Avenue, Unit A
Uxbridge, MA
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Telephone: 508-278-2818
Website »

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We are proud to welcome Swami Maheshananada Saraswati, a world- renowned Yogi to Boston after 10 years.  Swami Mahesh is a wandering yogi from India. He has a degree in engineering and a...

Where:
SOHUM Yoga and Meditation Studio
30 Lyman Street
Suite 108B
Westborough, MA  01581
View map »


Sponsor: SOHUM Yoga and Meditation Studio
Telephone: 508-329-3338
Website »

More information

Learn to overcome spinal tensions through therapeutic postures, designed to decompress your spine and relieve pain. Taught by a certified yoga therapist, classes bring you through poses...

Cost: 5/$50

Where:
Bliss Through Yoga
484 Bedford St
East Bridgewater, MA  02333
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Telephone: 508-331-3564
Contact Name: Janice O'Brien
Website »

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