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To Confront Effects Of Trauma, Start With Self-Care

Resilience practices and culturally rooted health traditions show promise for overcoming trauma in real-life settings.

Good News Headlines 1/14/20

The world's largest privately-owned giant sequoia grove — home to the fifth largest tree on Earth — is now safe from development.

Helping Children Overcome Grief And Loss Of A Loved One

When someone close to your family or your child dies, like a grandparent, parent, sibling or friend, there are ways that you can help children overcome grief and loss.

6 Signs A Caregiver May Be Burned Out And 7 Ways To Help

Caring for a loved one with a chronic illness can take a toll, and many caregivers put their own needs aside. Here are some signs that a caregiver may be stressed.

11 Cold And Flu Home Remedies

There are plenty of home remedies that can alleviate your cold and flu symptoms and get you back to normal.

What’s In A Family Name?

A family shapes us from the moment we are born. We learn stories, beliefs, and traditions to help shape our identity. Everyone wants to know, “Who am I?” “Where do I belong in this big world?” “Who will accept me?” “Who can I relate to?”

A Practical Guide To EMF Mitigation

Here to address what you can do to remediate that influence is Lloyd Burrell, who has been an advocate for EMF safety and consumer education for the last 15 years.

How Does A Piece Of Bread Cause A Migraine?

Migraine is the third most prevalent illness in the world and causes suffering for tens of millions of people. In fact, nearly 1 in 4 U.S. household includes someone with migraines.

You’re Not So Different From An Octopus: Rethinking Our Relationship To Animals

Animal whisperer Sy Montgomery argues that we share greater similarities than differences with our fellow animals, and that fact should make us reexamine our relationships with them.

Good News Headlines 1/7/20

One tiny Pacific nation has begun the new year with a ban on sunscreens that contain chemicals which affect the health of coral reefs and fish…

How To Get Rid Of Gas, Pains, And Bloating

The average adult passes gas between 13 and 21 times a day. Gas is a normal part of the digestion process. But if gas builds up in your intestines and you’re unable to expel it, you may start to feel pain and discomfort.

To Feed Or Not To Feed? The Dilemma Of Interacting With Birds And Other Wildlife

Researchers are discovering plenty of ecological impacts — positive and negative — when humans interfere with wild animals’ natural eating routines.

Yes, You Can Change Someone’s Mind

But facts alone won’t do it, researchers say.

14 African American Women Leading Change In The U.S. Food System

Food Tank has compiled a list of 14 African-American female entrepreneurs who have incorporated sustainable food production practices into their business motto.

Good News Headlines 12/31/19

Serapium Forest is the most prosperous of Egypt’s 36 tracts of land that make up an ambitious program to combat desertification by creating sustainably managed commercial forests fed entirely by wastewater…

The Way Climate Change Unites Us

The Practical Farmers of Iowa waste no time on partisan politics as they face the challenges of extreme weather and depleted soils.

Maine Needs Our Help In Defeating Big Pharma

If Mainers do not comply with the new vaccine law and choose to opt out of even one dose of a required vaccine, they face expulsion from all public, private, parochial and online schools (preschool through graduate school) as well as termination from employment.

Americans Bankrupted By Health Care Costs: 4 Questions Answered

Medical bankruptcy has been a talking point for many Democratic candidates as they make their individual cases for health care reform. This begs a few questions about how widespread these bankruptcies are and what causes them.

7 Exercises For Reducing Chronic Pain

Exercise is a common treatment for chronic pain. Depending on your current state of health, it may help decrease inflammation, increase mobility, and decrease overall pain levels, no additional medication required.

The Christmas Menorahs: How a Town Fought Hate

Hari Kirin Kaur, director of Yoga at the Ashram in Millis, MA, shared this beautiful story, which she first heard at the Unitarian Church in Worcester.

The Golden Journey

The Japanese have an art form called kintsugi which means “golden journey.” In this process they repair a valuable old broken piece of pottery with liquid gold, bringing the pieces together to make the item whole again. At the same time, rather than hiding the breaks it enhances them.

Working At The Casa del Refugiado

For most of November I worked as a short-term volunteer at the Casa del Refugiado, the House of the Refugee, located near the border in El Paso, Texas.

It’s OK If Winter Makes You Sad

Four scientific strategies for an emotionally authentic holiday season…

5 Tips For Planning The Perfect Meal On A Budget

Are you trying to plan delicious meals each evening without breaking the bank? Try these tips to see how easy it is to create the perfect meal without spending a fortune in time or money.

“Stop What You’re Doing And Watch This”: Intense Praise For Apocalypse-Themed Climate 2020 Campaign Ad

“It's a catastrophe of our own creation—but it doesn’t have to end this way,” says Andrew Romanoff, a Democratic hopeful for U.S. Senate running in Colorado.

Good News Headlines 12/17/19

Greta Thunberg, 16, is the youngest individual to be recognized as Time Person Of The Year.

Is It Ethical To Keep Pets And Other Animals? It Depends On Where You Keep Them

Living on a farm with five different species, including chickens and dogs, has convinced me of an animal’s right to place, too.

7 Best Vitamins And Supplements To Combat Stress

Regular exercise, adequate sleep, and good nutrition are some of the best ways to better equip your body to combat stress, but several vitamins and supplements can also help.

Four Simple Ways To Minimize Holiday Arguments And Stress

Are your holidays merry and bright or filled with chaos and stress? If you are like most, it’s a combination accompanied by a mixed-bag of emotions. Here are 4 tips to navigate the holiday chaos with a little more ease.

Reconsider Lettuce Use In Light Of Recurring Contamination

Foodborne disease outbreaks are becoming increasingly common, thanks to conventional agricultural and confined animal feeding operation (CAFO) practices.
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Daily Astrology

March 31, 2020

Early this morning the Moon enters her own nest, the sign of Cancer. Feelings become more protective and tied to the past. Family history, memories and heartfelt loyalties influence moods. Mars also conjuncts Saturn today. The two planets are at the…
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Alternative Health Directory

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Calendar

March 2020

In this time of social distancing, it's important to make time and create new habits around maintaining your wellness. In support of that, we have gathered over 30 professionals who have...

Cost: Free

Where:
Online
, NH


Sponsor: Ramsay Media LLC
Contact Name: Paul Ramsay
Website »

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"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need" A whopping 70 million people in the US suffer from some digestive issue, from constipation to...

Cost: $40 till 3/25 ($45 after)

Where:
Online
, MA


Sponsor: www.SOHUM.org
Telephone: 508-329-3338
Contact Name: Ritu Kapur
Website »

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Reconceptualizing Mental Health Treatment through Radical Compassion: A Personal Narrative of an Asian American Woman with Pata Suyemoto, PhD **PLEASE NOTE - This lecture will only be held...

Cost: Free

Where:
Online
, MA


Sponsor: Center for Mindfulness and Compassion
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Join us for Monday Morning Meditation and discover the serenity and silence within your own being. This group is designed for people who are new to meditation and looking to explore the benefits...

Cost: $15

Where:
Moth & Moon Studio
173 South River Rd
Suite #4
Bedford, NH  03110
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Sponsor: Jeffrey Charles Warren
Contact Name: Jeffrey Charles Warren
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April 1–May 27 With Yasemin Isler, MA and Juan José Miret, Ph.D. Why take Mindfulness-Based Stress Reduction (MBSR)? To better manage your stress and enhance...

Cost: $600–$650

Where:
Online
, MA


Sponsor: Center for Mindfulness and Compassion
Telephone: 617-591-6132
Website »

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Enrollment begins April 1 with special early-bird pricing for a limited time only!  Classes are October 2020 through May 2021 Faust Family Constellations presents The Constellation...

Where:
750 Pleasant St
Belmont, MA  02478
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Contact Name: Jamy and Peter Faust
Website »

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12 month program starts April 1 Whether you're local or not, this could be a great choice for you, to join a community of like minded people and build out your knowledge, command, and...

Where:
Online
, MA


Sponsor: Crystal Concentrics
Contact Name: Kyle Russell
Website »

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30-DAY VIRTUAL TRAINING A Journey to Release Core Patterns and Open to Your Soul’s Purpose Is it possible that this forced time in isolation might be a perfect gift from the universe to...

Cost: Early Bird Discount $297

Where:
Online
, MA


Sponsor: Rhys Thomas Institute
Website »

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Shocked and upset about the COVID-19 pandemic? Get Relief… Are you experiencing intense anxiety, fear, stress and negative thoughts you can't seem to control about: Losing...

Cost: Free

Where:
Online
, MA


Sponsor: Healing From the Body Level Up
Telephone: 781-444-6940
Contact Name: Judith A. Swack Ph.D.
Website »

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In these unprecedented times of uncertainty and fear all around, what foundation and practices can I rely on, to keep me calm, creative, peaceful, courageous? Join this session for a beginners...

Cost: Free

Where:
Online
, MA


Sponsor: Brahma Kumaris Learning Center for Peace
Telephone: (617) 926-1230
Website »

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Join a like-minded community working toward personal awakening in relation to family, ancestry and Soul agreements. Through the processes of family constellations, energy medicine and evolutionary...

Cost: $175

Where:
750 Pleasant St
Belmont, MA  02478
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Contact Name: Jamy and Peter Faust
Website »

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Maintaining your inner stability is more important than ever during these challenging times. Learn techniques and meditation practices that will help keep your mind stable and peaceful. ...

Cost: Free

Where:
Online
, MA


Sponsor: Brahma Kumaris Learning Center for Peace
Telephone: (617) 926-1230
Website »

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April 4–5 Wake up to your cosmic consciousness and discoveryour duties to the stars, to the light, and to beloved Mother Earth. Joan Ruggiero shows you how to merge with your higher self,...

Where:
Circles of Wisdom
386 Merrimack Street, #1A
Methuen, MA  01844
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Sponsor: Circles of Wisdom
Telephone: 978-474-8010
Contact Name: Cathy Kneeland
Website »

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Begins April 4 For Mental Health Professionals and Yoga Teachers, Students Yoga-Cognitive Behavioral Therapy (Y-CBT) is a new research based psychological paradigm that combines the...

Cost: See website

Where:
Available Remotely
, MA


Sponsor: Yoga At The Ashram
Telephone: 508-376-4525
Website »

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