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New Content

New Presenters Announced For Spirit Yoga Festival

Immerse yourself in your practice, nature, and the spirit of oneness.

How The Secret Language Of Plants Can Make Agriculture More Environmentally Friendly

Freshly cut grass is a quintessential smell of summer. While the smell might conjure memories of lemonade stands and kids playing outside, it also serves another purpose.

Why Difficult Conversations Can Actually Be A Good Thing

Research suggests that structured engagement with someone who holds divergent views can be transformative, even without a concrete resolution.

Good News Headlines 7/23/19

San Francisco Bay Area residents Mary McDonald, Barbara Reusch, Alisa Foster, Harriet Tubman Wright, and Ina Clausen were all concerned about where they would be living in 10 or 20 years…

Growing Up With Animals Dramatically Reduces Asthma And Allergies

A child’s risk of developing asthma is the smaller the more the microbiota of the child’s home resembles that of a farm house.

When People Downsize To Tiny Houses, They Adopt More Environmentally Friendly Lifestyles

Interest is surging in tiny homes – livable dwelling units that typically measure under 400 square feet.

Can Meditation Improve Your Sleep?

A 2015 study from the Journal of the American Medical Association (JAMA) concluded that mindfulness meditation helped improve sleep quality among older adults with moderate sleep disturbances.

Fathers Need To Care For Themselves As Well As Their Kids—But Often Don’t

If you had to choose, which would you rather have: a healthy father or a good father? Studies suggest men often choose being a good father over being healthy.

Healing MS Through Journaling Power

In 1991 I was diagnosed with multiple sclerosis (MS), which is a degenerative disease that affects nerve cells in the brain and the spinal cord. However, it affects everyone differently.

Good News Headlines 7/16/19

Joy Harjo, the first Native American to be named U.S. poet laureate, has been ready for a long time.

Layers Of Listening

Anyone living life and becoming more conscious spends a lot of time listening. We listen to people, to music, to all the sounds of daily existence.

Everyone Knows the Benefits of Meal-Sharing. Here’s How to Actually Do It

This organization offers a free toolkit for anyone wanting to host a family or community dinner.

National Parks: Serving Humanity’s Well-being As Much As Nature’s

Imagine, for a moment, a world without national parks. Yellowstone National Park is just a combo of cattle ranchers and gated communities for rich people who like the empty views.

Working With Your Hands Does Wonders for Your Brain

Using our hands may actually be key to maintaining a healthy mood, and the lack of this type of activity may contribute to feelings of irritability, apathy, and depression.

Good News Headlines 7/9/19

In the Dutch city Utrecht 316 bus stops now have a green roof. They do not only look great, they also help capture fine dust, storage of rainwater and provide cooling in the summertime…

Just 16 Minutes Of Sleep Loss Can Harm Work Concentration The Next Day

Have you had a less-than-stellar performance review lately? Do you daydream, or are you making bad decisions? It might not be about your job but about your sleep. And it’s not all your fault.

How To Start And Participate In A Buy Nothing Group

Back in 2014, I read an article about the Buy Nothing Project, a collection of independent Facebook groups across the country where members can give and receive freely in their own neighborhoods.

20 Ways You Can Help Immigrants Now

While Congress stalls, you can take other kinds of actions to help immigrants in transition, in detention, and in crisis.

The Most Cancer Suppressing Compounds Are Found In These Veggies

New research has linked a compound found in Brussels sprouts, broccoli, and other cruciferous vegetables to one of the body’s most potent tumor-suppressing genes.

Good News Headlines 7/2/19

Whales like humpbacks are famous for their mellifluous calls, typically referred to as whale songs. But right whales — three species of large baleen whales in the genus Eubalaena — have never been known to sing…

CBD: The Next Weapon In The War Against Opioid Addiction?

CBD, or cannabidiol, is everywhere, with word on the street saying that it can cure everything from a bad mood to cancer. However, most of these claims are not based on scientific evidence…

How To Get Your Kids Involved In Green Living

Here are a few helpful hints to get you and your family started on a green journey.

How To Do Nothing: Resisting The Attention Economy

Being idle in this age of hyper-productivity can sometimes leave us feeling a sense of profound guilt. Instead of enjoying a few minutes of stillness, we feel constant pressure to do something.

How Grassroots Funds Are Ensuring Abortion Access Despite Bans

Reproductive rights advocates in the Southeast are working nonstop to help low-income women.

Good News Headlines 6/25/19

Millions of Americans are seeing reports of migrants suffering abusive conditions in U.S. custody and wondering what they can do…

6 Ways To Protect Your Mental Health From Social Media’s Dangers

As a psychologist who has studied the perils of online interactions and has observed the effects of social media (mis)use on my clients’ lives, I have six suggestions of ways people can reduce the harm social media can do to their mental health.

Anger More Harmful Than Sadness

Although constructive anger can aid intimate relationships, work interactions and social expressions, it may be more harmful to an older person’s physical health than sadness.

Impact Of Electric Bicycles On The Environment

The use of electric bicycles, or e-bikes, is an innovative step towards efficiently cutting the need for burning fossil fuels by allowing anyone to use a bike for transportation regardless of health, stamina or hilly terrain.

One Of A Kind

Just be you…because no one else on Earth can!

The Resurgence Of Local Food Swap Events

The food swap movement that began sprouting a decade ago from Portland to Philadelphia, is once again popping up in new incarnations around the country.
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Daily Astrology

March 31, 2020

Early this morning the Moon enters her own nest, the sign of Cancer. Feelings become more protective and tied to the past. Family history, memories and heartfelt loyalties influence moods. Mars also conjuncts Saturn today. The two planets are at the…
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Alternative Health Directory

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Calendar

March 2020

In this time of social distancing, it's important to make time and create new habits around maintaining your wellness. In support of that, we have gathered over 30 professionals who have...

Cost: Free

Where:
Online
, NH


Sponsor: Ramsay Media LLC
Contact Name: Paul Ramsay
Website »

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"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need" A whopping 70 million people in the US suffer from some digestive issue, from constipation to...

Cost: $40 till 3/25 ($45 after)

Where:
Online
, MA


Sponsor: www.SOHUM.org
Telephone: 508-329-3338
Contact Name: Ritu Kapur
Website »

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Reconceptualizing Mental Health Treatment through Radical Compassion: A Personal Narrative of an Asian American Woman with Pata Suyemoto, PhD **PLEASE NOTE - This lecture will only be held...

Cost: Free

Where:
Online
, MA


Sponsor: Center for Mindfulness and Compassion
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Join us for Monday Morning Meditation and discover the serenity and silence within your own being. This group is designed for people who are new to meditation and looking to explore the benefits...

Cost: $15

Where:
Moth & Moon Studio
173 South River Rd
Suite #4
Bedford, NH  03110
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Sponsor: Jeffrey Charles Warren
Contact Name: Jeffrey Charles Warren
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April 1–May 27 With Yasemin Isler, MA and Juan José Miret, Ph.D. Why take Mindfulness-Based Stress Reduction (MBSR)? To better manage your stress and enhance...

Cost: $600–$650

Where:
Online
, MA


Sponsor: Center for Mindfulness and Compassion
Telephone: 617-591-6132
Website »

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Enrollment begins April 1 with special early-bird pricing for a limited time only!  Classes are October 2020 through May 2021 Faust Family Constellations presents The Constellation...

Where:
750 Pleasant St
Belmont, MA  02478
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Contact Name: Jamy and Peter Faust
Website »

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12 month program starts April 1 Whether you're local or not, this could be a great choice for you, to join a community of like minded people and build out your knowledge, command, and...

Where:
Online
, MA


Sponsor: Crystal Concentrics
Contact Name: Kyle Russell
Website »

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30-DAY VIRTUAL TRAINING A Journey to Release Core Patterns and Open to Your Soul’s Purpose Is it possible that this forced time in isolation might be a perfect gift from the universe to...

Cost: Early Bird Discount $297

Where:
Online
, MA


Sponsor: Rhys Thomas Institute
Website »

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Shocked and upset about the COVID-19 pandemic? Get Relief… Are you experiencing intense anxiety, fear, stress and negative thoughts you can't seem to control about: Losing...

Cost: Free

Where:
Online
, MA


Sponsor: Healing From the Body Level Up
Telephone: 781-444-6940
Contact Name: Judith A. Swack Ph.D.
Website »

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In these unprecedented times of uncertainty and fear all around, what foundation and practices can I rely on, to keep me calm, creative, peaceful, courageous? Join this session for a beginners...

Cost: Free

Where:
Online
, MA


Sponsor: Brahma Kumaris Learning Center for Peace
Telephone: (617) 926-1230
Website »

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Join a like-minded community working toward personal awakening in relation to family, ancestry and Soul agreements. Through the processes of family constellations, energy medicine and evolutionary...

Cost: $175

Where:
750 Pleasant St
Belmont, MA  02478
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Contact Name: Jamy and Peter Faust
Website »

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Maintaining your inner stability is more important than ever during these challenging times. Learn techniques and meditation practices that will help keep your mind stable and peaceful. ...

Cost: Free

Where:
Online
, MA


Sponsor: Brahma Kumaris Learning Center for Peace
Telephone: (617) 926-1230
Website »

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April 4–5 Wake up to your cosmic consciousness and discoveryour duties to the stars, to the light, and to beloved Mother Earth. Joan Ruggiero shows you how to merge with your higher self,...

Where:
Circles of Wisdom
386 Merrimack Street, #1A
Methuen, MA  01844
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Sponsor: Circles of Wisdom
Telephone: 978-474-8010
Contact Name: Cathy Kneeland
Website »

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Begins April 4 For Mental Health Professionals and Yoga Teachers, Students Yoga-Cognitive Behavioral Therapy (Y-CBT) is a new research based psychological paradigm that combines the...

Cost: See website

Where:
Available Remotely
, MA


Sponsor: Yoga At The Ashram
Telephone: 508-376-4525
Website »

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