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YogaLife Institute of NH

6 Chestnut Street, Suite A Exeter, NH 03833

YogaLife Institute of NH, offering weekly yoga classes, monthly workshops and Yoga Teacher Training.

About our training programs: Are you ready for a life-changing, transformational experience? YogaLife’s 200 Hour training program connects Yogic concepts to daily living so that you can be at your best through the stresses and challenges of modern life. The language, concepts and applications are clear and accessible to beginner and advanced students alike. Yoga is a theory-practice continuum. Theory remains gray without practice, and to help students practice meaningfully, we teach the theory behind what we are doing – not merely anatomy and physiology but also the spiritual-philosophical underpinnings of Yoga.

Our 300-Hour Yoga Teacher Training is for those who have completed their 200-hour level certification (in most any yoga tradition) and want to continue their learning in a strong yoga community. Offered in 3 modules. Module 1 – Advanced Yoga Philosophy and Practice; Module 2 – Applied Anatomy and Advanced Teaching Practice and Module 3 – Therapeutic Benefits of Yoga. All 3 modules complete 300 Hours for Yoga Alliance Certification, or attend the modules of your choice for YA Continuing Education Units. Topics include advanced practices related to anatomy and physiology, mind-body health, meditation, energy work and self understanding via Jnana, Tantra, Bhakti and Karma Yoga. This program is very individualized, and aims to assess and understand the whole person with an eye towards cultivating the Yogic approach of embracing the many different and interrelated levels on which healing can occur — energetic, emotional, intellectual and spiritual.

Category: Yoga