Meditation is an ancient practice that has been upheld by traditions across the world for thousands of years. Helping to establish mental stability and serenity, meditation can transform your day to day life and confer a wealth of health benefits on you.
Mind & Spirit
How To Listen To Your Loved Ones With Empathy When You Yourself Are Feeling The Strain Of Social Distancing
COVID-19 has revealed a great many things about our world, including the vulnerabilities inherent in our economic, health care…
Many factors contribute to why video conferences have become so overwhelming and exhausting, but there are things we can do to ease the stress.
Reaching Out To Isolated Older Adults Is Essential During Coronavirus – Here Are 7 Specific Things You Can Do, Just For Starters
Older adults always need social connection, but they need it now more than ever.
Love In The Time Of The Coronavirus: Do You Turn Your Back When Someone Offers You A Hand, A Kiss Or A Hug?
We are exposed to numerous viruses from our day-to-day interactions with other people all the time. However, our risk of being infected by a simple greeting usually isn’t in the forefront of our minds.
Early on, relationships are easy. Everything is new and exciting. Then, somewhere along the way, life happens.
It’s difficult to find lasting love, but by recognizing your attachment type you can be more conscious in your relationships and stop self-sabotaging.
Millions of people voted in an online poll in 2015 to have the face of Harriet Tubman on the US$20 bill. But many might not have known the story of her life as chronicled in a recent film, “Harriet.”