Everything in the Universe follows the same geometric pattern that fractals over and over creating endless possibilities of light, color, shape and sound.
Mind & Spirit
No one can avoid today’s social media reach. From TV shows to advertisements to the constant stream from our devices, we are going to be prompted to leave a comment, to tweet, to add a hashtag to our posts, and more.
UC Berkeley scientists have surveyed more than 2,500 people in the United States and China about their emotional responses to these and thousands of other songs from genres including rock, folk, jazz, classical, marching band, experimental and heavy metal.
There is a powerful and compelling case, supported by cutting-edge research, that the arts have positive effects on mental health.
Millions of Buddhists seeking protection and healing from the novel coronavirus are turning to traditional religious rituals.
One reason to read or reread “Walden” during trying times is that it gushes with sorely needed optimism and is laced with wit. And Thoreau befriends you by writing in the first person.
The power of one is the fact that we are each a vital cell in the body of humanity, and have the power — and responsibility — as an individual, to be a valuable contribution to the quantum field in which we exist — thereby improving everything for everybody.
When the novel coronavirus roared into the U.S., mental health took a back seat to physical health.
Meditation is an ancient practice that has been upheld by traditions across the world for thousands of years. Helping to establish mental stability and serenity, meditation can transform your day to day life and confer a wealth of health benefits on you.
How To Listen To Your Loved Ones With Empathy When You Yourself Are Feeling The Strain Of Social Distancing
COVID-19 has revealed a great many things about our world, including the vulnerabilities inherent in our economic, health care…
Many factors contribute to why video conferences have become so overwhelming and exhausting, but there are things we can do to ease the stress.
Reaching Out To Isolated Older Adults Is Essential During Coronavirus – Here Are 7 Specific Things You Can Do, Just For Starters
Older adults always need social connection, but they need it now more than ever.
Love In The Time Of The Coronavirus: Do You Turn Your Back When Someone Offers You A Hand, A Kiss Or A Hug?
We are exposed to numerous viruses from our day-to-day interactions with other people all the time. However, our risk of being infected by a simple greeting usually isn’t in the forefront of our minds.
Early on, relationships are easy. Everything is new and exciting. Then, somewhere along the way, life happens.