Exercise Treats Addiction By Altering Brain’s Dopamine System


Published:

New research by the University at Buffalo Research Institute on addictions has identified a key mechanism in how exercise can help impact the brain in ways that may support treatment -- and even prevention strategies -- for addiction.

Scientists in Britain previously found that just five minutes of brisk walking can alleviate withdrawal symptoms caused from giving up smoking. They believe that exercise stimulates how much dopamine (a mood enhancing hormone) is produced which reduces the desire for nicotine.

We know that exercise can be addictive and that other substances and behaviors that are addictive have increased dopamine release in brain targeted regions as a common property. Aside from being the ultimate motivator, having a constant supply of dopamine in your system has a few other fringe benefits such as improving memory, counteracting depression, resisting impulsive behavior, losing weight and even helping avoid Parkinson’s Disease.

Also known as “cardio,” aerobic exercise is brisk exercise that increases heart rate, breathing and circulation of oxygen through the blood, and is associated with decreasing many negative health issues, including diabetes, heart disease and arthritis. It also is linked to numerous mental health benefits, such as reducing stress, anxiety and depression.

“Several studies have shown that, in addition to these benefits, aerobic exercise has been effective in preventing the start, increase and relapse of substance use in a number of categories, including alcohol, nicotine, stimulants and opioids,” says Panayotis (Peter) Thanos, PhD, RIA senior research scientist and senior author of the study. “Our work seeks to help identify the underlying neurobiological mechanisms driving these changes.”

Using animal models, Thanos and his team of researchers found that daily aerobic exercise altered the mesolimbic dopamine pathway in the brain. Dopamine is a key neurotransmitter associated with substance use disorders, playing an important role in reward, motivation and learning.

You can’t even take dopamine since it’s something your brain produces for itself. But what you can do is increase dopamine in your system to help you stay focused, productive and motivated.

“Current work is looking at whether exercise can normalize dopamine signaling that has been changed by chronic drug use, as this may provide key support of how exercise could serve as a treatment strategy for substance abuse,” he says.

“Further studies that focus on people with substance use disorders should help researchers develop new methods to integrate exercise into treatment regimens that may help prevent relapses,” Thanos adds.

This article was republished from Prevent Disease.

See also:
Overeating? It May Be A Brain Glitch
A No-Drug Solution To The Opioid Crisis

Edit Module
Edit ModuleShow Tags
Edit Module Edit ModuleShow Tags

Daily Astrology

May 26, 2019

During the wee hours of the morning the Moon arrives in Pisces. Moods grow fickle and sensitivities increase. Imaginations are also fertile as a lunar sextile to Uranus implores and inspires curious souls to explore new horizons. The uneasy Last Quarter…
Edit ModuleShow Tags

Alternative Health Directory

Browse all listings »

Edit ModuleShow Tags
Edit ModuleShow Tags

Calendar

May 2019

Sunday afternoon: 3–4:30pm at Hillside Herbals Healing herbs for women's health part I: tonic herbs for hormonal balance—normal cycling and aging. Rachel has created a 10...

Cost: Drop in Fee $10 includes all materials and handouts.

Where:
Hillside Herbals
Jefferson, MA


Sponsor: Hillside Herbals
Telephone: 508-847-8615
Contact Name: Rachel Ross
Website »

More information

Sunday Reiki treatments with Reiki master and practitioner Linda Simons in Brookline, MA. Start your week off on a more balanced note with a Reiki treatment on a Sunday afternoon. Please join me...

Cost: Sliding Scale $25-45

Where:
233 Harvard Street
Suite 36
Brookline, MA  02446
View map »


Telephone: 617-304-2205
Contact Name: Linda Simons
Website »

More information

Show More...
Show Less...
No Events
No Events

This is a light fun evening to help get you going into the summer season. This evening we will be discussing and working with Geraniums and Pelargoniums. We will be discussing the plants, their...

Cost: $ 20 includes material, pre-reg required

Where:
Brookside Farms
8 Mammoth Rd
Sute #A
Pelham, NH  03076
View map »


Sponsor: The Healing Power of Flowers - Heaven and Earth
Telephone: 603-275-7688
Contact Name: Stacey Smith
Website »

More information

Instructor: Pam Driscoll Wednesdays, April 17, May 8, 22, June 5, 19, 6:30pm–7:30pm Join us for the Mid-Week Meditation Sampler at Creative Spirit…an opportunity to pause,...

Cost: $20 per class

Where:
Creative Spirit
80 Washington Street
Marblehead, MA  01945
View map »


Sponsor: Creative Spirit
Telephone: 781-797-0389
Website »

More information

Show More...
Show Less...

Be An “Eat to Thrive” Graduate This Summer. Come to an introductory class for the summer session from June 6–August 15 in Point of Pines, Revere, MA. Congratulations to the...

Cost: Free—all are welcome!

Where:
Point of Pines
Revere, MA


Sponsor: Eat to Thrive
Website »

More information

Show More...
Show Less...

Activists and artists will create inspiring chalk imagery encouraging kindness to animals On May 31, people around the world will gather to create colorful chalk imagery promoting compassion for...

Cost: Free

Where:
Worcester City Common
Worcester, MA  01604


Telephone: 617-5430189
Contact Name: Melissa Scher
Website »

More information

Experience the process to a past life. Learn why it is beneficial and potentially: Clear emotional trauma and physical issues Calm feelings of stress and/or sadness Get insight into...

Cost: $50

Where:
Voice of Clay
16 Meetinghouse Hill Rd
Brookline , NH  03033
View map »


Sponsor: Voice of Clay
Telephone: 603-672-2626
Contact Name: Wendy
Website »

More information

Show More...
Show Less...

You do not need any musical background but please be sure to register early! Class is limited to 16 students. 6-hole flutes in G are provided for use during class. You are welcome to bring...

Cost: $35

Where:
Circles of Wisdom
386 Merrimack Street, Suite 1-A
Methuen, MA  01844
View map »


Sponsor: Circles of Wisdom
Telephone: 978-474-8010
Contact Name: Cathy Kneeland
Website »

More information

Learn an intro to the magick and science of dowsing. Tools, techniques for information, clearing, balancing, healing, and more. Bob will introduce you to dowsing and basic radiesthesia,...

Cost: Class is $45

Where:
The Healing Power of Flowers - Heaven and Earth
68 Stiles Rd
Suite #A
Salem, NH  03079
View map »


Sponsor: The Healing Power of Flowers - Heaven and Earth
Telephone: 603-275-7688
Contact Name: Stacey Smith
Website »

More information

In celebration of ushering in the Strawberry Moon Cycle and we will be doing a new moon planting. This is a great opportunity to literally sow the seeds for some of our other upcoming workshops...

Cost: Pre-reg $35, $40 at the door, materials included

Where:
The Healing Power of Flowers - Heaven and Earth
68 Stiles Rd
Sute #A
Salem, NH  03079
View map »


Sponsor: The Healing Power of Flowers - Heaven and Earth
Telephone: 603-275-7688
Contact Name: Stacey Smith
Website »

More information

June 1–2 Join other like-minded seekers as we take a journey through the concepts of the new Earth paradigm, higher self and soul sovereignty, ascension mechanics, and spiritual alchemy.

Where:
Chester, VT


Telephone: (617) 366-6042
Website »

More information

Using Lessons from Music to Harmonize Your Life You know how you want to show up in the world—expressing yourself through your essence, centered in your heart, effective in your life and...

Cost: $90 prepaid by May 30th, $100 at the door

Where:
Center at Westwoods
590 Gay Street
Westwoods, MA
View map »


Telephone: 617-784-4426
Contact Name: Janet Kessenich
Website »

More information

May 4–June 8, 2019 Saturdays 10am–11:30am Taijiquan (Tai Chi Chuan) is a healing martial art using breath and movement. It is just one way to stay young and healthy. It...

Cost: $120

Where:
Metta Wellness
679 Pleasant Street
Paxton, MA  01612
View map »


Sponsor: Metta Wellness
Telephone: 774-245-5487
Contact Name: Rick Rocha
Website »

More information

Show More...
Show Less...
Edit ModuleShow Tags
Edit Module Edit ModuleShow Tags