My Favorite Self Care Practice


Published:

Share your favorite self care treatment or ritual in the Spring/Summer 2019 “Self Care” edition of Spirit of Change Magazine.

What is self care? Self care is any activity you do in the kindest way possible to yourself to look after your physical or mental well being. It can be something you do on your own at home, such as special food you prepare to keep yourself healthy or to heal when you are sick, an essential oil you use regularly, or a daily ritual of self-massage or meditation. Self care might involve visiting a healthcare professional such a yoga teacher, Reiki practitioner or personal coach to provide the services you need to take care of yourself. It inevitably involves claiming more time for you.

What do you do to take care of yourself? What is your favorite self care go-to? It can be one sentence, one paragraph, one page or even an entire article.

Share it in the next Spirit of Change. Email your writing to carol@spiritofchange.org today!

Take good care!

Carol Bedrosian, Publisher
Spirit of Change Magazine

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Daily Astrology

January 26, 2020

The recently new Moon in Aquarius chugs along void of course until evening. The laid back atmosphere is perfect for a restful, relaxing day. Dreams of the future as well as actual events can appear to play out in languid slow motion. Restive cabin fever…
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Alternative Health Directory

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Calendar

January 2020

What is an animal totem/power animal? Does everyone have them? Do animals communicate with us? Join us! Get these questions answered and more. We will explore the world of animals, learn how...

Cost: $65

Where:
Private Office
Andover, MA


Sponsor: Diana Harris
Contact Name: Diana Harris
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Come shine with us! Join us in harmony and in our goal to bring the light of Spiritualism forward to all those who are searching.

Where:
VFW Post 2597
775 Boston Rd, Rt 3A
Billerica, MA
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Sponsor: The Spiritualist Fellowship Church Of New England
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Join the Initiating Inspiration Book Club, a partnership with the Waltham Public Library and the Agape Spiritual Community. We are reading Evicted by Matthew Desmond. Copies of...

Cost: Free

Where:
Waltham Public Library
735 Main Street
Waltham, MA  02451
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Sponsor: Waltham Public Library
Telephone: 781-314-3429
Contact Name: Louise Goldstein
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Discover Beauty. Discover Goodness. Discover Yourself. Your soul’s gifts are waiting. Breathe. Find stillness. The spark you need to ignite your life is here, within. Max Meditation...

Cost: $15

Where:
Modern Mystery School Boston
132 Charles St
3rd Floor
Auburndale, MA  02466
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Sponsor: Modern Mystery School Boston
Telephone: 617-694-0994
Contact Name: Jordan Bain
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2nd and 4th Monday of every month This psychic message circle is for anyone wishing to raise their connection using their psychic centers known as the “clairs.” Learn how to use...

Cost: $20

Where:
Messages From Heaven Healing and Learning Center
646 Central Street
Suite 3
Leominster, MA
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Join us for this special evening with Magdalena of My Metaphysical Maven. The topic is fear and anxiety and how to tell what's anxiety versus what's a message from the universe. We'll...

Cost: Free

Where:
Waltham Public Library
735 Main Street
Waltham, MA  02451
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Sponsor: Waltham Public Library
Telephone: 781-314-3441
Contact Name: Debora Hoffman
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Did you know that practicing energetic hygiene plays an important role in maintaining a healthy mind, body, spirit and even your home? Everything is made up of energy including us! Energy can...

Cost: $10

Where:
Center For Inner Wellness
26B Main Street
Chester, MA  01011
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Sponsor: Center For Inner Wellness
Telephone: 413-315-1133
Contact Name: Maureen Suriner
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January 29–March 25 With Jody Daniels, MBA and Natalia Cepeda, MA Why take Mindfulness-Based Stress Reduction (MBSR)? To better manage your stress and enhance...

Cost: $600–$650

Where:
CHA Center for Mindfulness and Compassion
1035 Cambridge St
Suite 21A
Cambridge, MA  02141
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Telephone: 617-591-6132
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Join the Marion Institute for our Winter Film Series, a curated line-up of health documentaries that will change the way you think about food, medicine, and disease. Each film will be followed by...

Cost: Free

Where:
St. Luke’s Hospital McBratney Amphitheater
101 Page Street
New Bedford, MA  02740
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Sponsor: Marion Institute
Telephone: 508-748-0816
Contact Name: Patti Rego
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"Master your breath, let the self be in bliss, contemplate on the sublime within you.” —Krishnamacharya Join us for an evening of deep exploration and transformation using the...

Cost: $40

Where:
Friends Meeting House
5 Longfellow Park
Cambridge, MA  02138
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Sponsor: Allen Howell, M.Ed. LMHC
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January 31–February 2, 2020 Enjoy heart-opening talks, music, spiritual discussion, connect with like-minded people. Free and open to the public. Attend any or all sessions.  Guest...

Where:
Sheraton Springfield Monarch Place Hotel
Springfield, MA


Telephone: (508) 754-9042
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Led by Chuck Raffoni ( E-RYT200) named a “person making postiive change in the world for the LGBTQ Community” by Pride Connections and featured on NBC's Today Show for...

Cost: $50

Where:
The Athlete's Yoga
Woburn, MA


Sponsor: www.yogawithchuck.com
Contact Name: Chuck
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Participate in the fourth annual Lincoln Holistic Wellness Fair!  Saturday, February 1, 2020 from 11:00am–5:00pm in Lincoln, Massachusetts The Lincoln Holistic Wellness Fair...

Cost: $50

Where:
The Pierce House
17 Weston Road
Lincoln, MA  01773
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Sponsor: Lincoln Parks and Recreation
Telephone: 781-738-1920
Contact Name: Jai Kaur

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This free event showcases an impressive variety of wellness practitioners offering complimentary sample treatments, short classes, demos, presentations, and healthy treats. Mark your calendars...

Cost: Free

Where:
The Pierce House
17 Weston Road
Lincoln, MA  01773
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Sponsor: Lincoln Parks and Recreation
Telephone: 781-738-1920
Contact Name: Jai Kaur

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Get a personal teaching for Brother Granite's new Visionary Shamanism Tarot. This class includes the new Visionary Shamanism Tarot deck as well a 90 minute one on one class with Brother Granite...

Cost: $80

Where:
407 Deans Plaza
407 Rte 44
The Enchanted Forest Taunton
Raynham, MA  02767
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Sponsor: Brother Granite
Telephone: 774-208-6195
Contact Name: Granite
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