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Mind & Body

For A Richer Life, Get Rid Of Your Excess Stuff

Despite advertising messages that assure us happiness is to be found in our next purchase, the opposite tends to be true as mountains of stuff, clutter and debt leave us stressed and unfulfilled.

How To Build A Culture Of Good Health

Physical well-being depends on more than keeping our bodies fit. Emotions and the people who come into our lives matter just as much.

A Small Norwegian City Might Hold The Answer To Beating The Winter Blues

Many dread the approaching winter – the darkness, frigid weather and lower energy levels. But what about people who live in the coldest parts of the world, where the winters are longest and the summers fleeting? Do they similarly dread the winter? Or could they offer clues about how to avoid the wintertime blues?

How Strong Friendships Defy Dementia

The Momentia movement uses strong social ties to ward off the effects of Alzheimer’s and dementia.

Why It’s A Bad Idea To Get Rid Of A Pet Because A Baby Is On The Way

When a neighbor of ours got pregnant, her obstetrician told her to get rid of the cat who had been part of her family for eight years. He said if the cat was around, the baby might have an increased chance of developing an allergy to her.

Creating Sacred Space In Your Own Location

Titillating ancient secrets exist about creating sacred space. Everything is vibration and every vibration has a frequency, such as the rocks in the ground, mineral content of the soil, the presence of water in the air…

My Year Of Magical Tidying

How getting rid of two-thirds of my belongings created more space for joy.

Tips And Guidance On Living Your Passion From The Author Of ‘The Celestine Prophecy’

Passion: how do you find yours so that you can improve not only your life but those that you love and your community?

It’s OK If Winter Makes You Sad

Four scientific strategies for an emotionally authentic holiday season…

What Star Wars Taught Me About Being A Mindful Parent

After years reporting on the science of mindfulness, I now realize that the practice of moment-to-moment, nonjudgmental awareness darts in and out of the series. But as a kid, I just wanted to blow stuff up.

The Sound Of Snow

Snow falling has a particular sound but you must be away from traffic, conversations, cell phones, ipods, and bustle of everyday life to hear it.

Older Than Calendars: The Spiritual Meaning of Christmas

Something I often hear people worrying about in the weeks leading up to Christmas is the way in which Christmas is losing its meaning, and becoming focused on consumerism. But what is the meaning of this time of year?

Maintaining Real Relationships In The Digital World

Social media has become a fundamental part of my life. As an American in 2015, I am the rule, not the exception. So what does healthy use of these sites look like?

Awakening Your Energy Body With Mudras

Mudra is defined in traditional usage as a seal, gesture or symbol of the hands, body or face to expand the breath, consciousness, or energy systems of the user. There are hundreds of mudras from the spiritual traditions of India and Tibet.

How College Students Are Resisting The Mental-Illness Stigma

Student-led organizations are bringing mental illness into the light to lower the suicide rates of young people.

How To Use What You Don’t Know To Your Advantage

Is intelligence really all it's cracked up to be? Author John Lloyd explains the value of ignorance.

Recovering From Addiction: Understanding The Multi-layered Treatment Process

Addiction plagues millions of families around the world on the daily basis. Though there are many different types of addiction, one thing that remains the same is its impact on every aspect of a person’s life.

Universal Lessons: A Journey Through the Afterlife

How individuals in spirit are prepared for the task of guiding humans on earth.

Goodbye McMansion, Hello Simple Life: What I Learned From Thoreau

The philosopher's lessons include how to let go and find happiness—even after crippling debt and a heartbreaking divorce.

Researchers Say Watching Movies Helps You Work Your Empathy Muscle

Can something as simple as watching movies—and empathizing with fictional characters—help generate more compassion and understanding in the real world?

What Are The Akashic Records And What Do They Reveal About You?

The Akashic records are a soul-level dimension of consciousness serving as a vibrational archive of every soul and its journey here on Earth. Each set of records has two main components: one permanent, the other evolving.

Human... and Kind

Fascinating new lines of research suggest that we are good people, tolerating bad things.

Dinnertime Storytelling Makes Kids Voracious Readers

As a young child, I loved to imagine myself as a pioneer girl in Little House in the Big Woods, eating fresh snow drizzled with maple syrup. I even pestered my mother to make this treat with the dirty snow that fell on our Manhattan sidewalk. Not a chance.

What I Learned About Life From A Howling Dog

The spirit of the commons works in mysterious ways...

How To Be An Evidential Medium

John Holland, one of the world’s top exponents of spirit communication, reveals the secrets of his mediumistic development.

6 Ways To Nurture Your Soul

It's easy to take your soul for granted. After all, you can't see, smell, hear, taste or touch it. But it's essential to your quality of life all the same.

People Of All Ages Tell Their Slightly Younger Selves How To Age Gracefully

“Nobody knows what the hell they’re doing,” and other tips from people older than you.

Fall/Winter 2015 Book Reviews

Offering Metta — loving kindness — to those around us, or even to ourselves, interrupts unhappy situations and helps soothe stormy emotions. Metta, a practice so simple a child can do it, is the lesson thoughtfully illustrated in Peace, Bugs and Understanding.

The Wheel of the Year: A Path of Spiritual Awakening

The women's spirituality movement not only shows us how the physical life of our planet evolves but it also outlines a path of psychological and spiritual growth that unites us with the life of our Mother Earth.

Astrology Forecast for Fall/Winter 2015

The Sun's passage through the fall and winter signs, the final six of the zodiac, turns the focus to partnering, engaging with the physical, mental and emotional realities around us and ultimately, self-mastery.
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Daily Astrology

October 18, 2019

Early birds may awaken feeling strangely unrested. The Gemini Moon is at odds with Neptune. A dream may linger, unresolved. Use your imagination to revisit the dreamscape and conjure up a happier, more satisfying ending. The day swings into high gear by…
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Alternative Health Directory

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Calendar

October 2019

Come shine with us! Join us in harmony and in our goal to bring the light of Spiritualism forward to all those who are searching.

Where:
VFW Post 2597
775 Boston Rd, Rt 3A
Billerica, MA
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Sponsor: The Spiritualist Fellowship Church Of New England
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2nd and 4th Monday of every month This psychic message circle is for anyone wishing to raise their connection using their psychic centers known as the “clairs.” Learn how to use...

Cost: $20

Where:
Messages From Heaven Healing and Learning Center
646 Central Street
Suite 3
Leominster, MA
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Free Evidence-Based Holistic Health Education Program at Wilbraham Senior Center The H.E.A.R.T. Program® (Health Empowerment and Real Transformation), created and instructed by Michelle...

Cost: Free

Where:
Wilbraham Senior Center
45 Post Office Park, #4502
Wilbraham, MA  01095
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Sponsor: Harmony Way
Telephone: 413-636-2475
Contact Name: Michelle Caron
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Grades 5-8 Instructor: Kari Pike Wednesdays, 10/16–11/20, 4pm-5pm (6 sessions) Do you ever feel overwhelmed before a test, or when you are working on a difficult homework...

Cost: $125

Where:
Creative Spirit
80 Washington Street
Marblehead, MA  01945
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Telephone: 781-797-0389
Contact Name: Creative Spirit
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Join us at our free boot camp specifically for post-divorce issues! Make new connections while learning essential strategies for building your post-divorce life with confidence and peace of...

Cost: Free

Where:
Skylark Law & Mediation, PC
9 Main Street
Southborough, MA  01772
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Sponsor: Vesta: Redefining Divorce
Telephone: 508-744-6014
Contact Name: Deanna Coyle
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Sleep is one of the most under-appreciated ways to heal the body and improve your health. Getting 8 hours of sleep, more or less, is not enough if it is not good quality sleep. This class will...

Cost: $20

Where:
Open Circle Acupuncture & Healing
411 West Main Street, Suite 2R (rear of building)
Northborough, MA  01532
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Sponsor: Open Circle Acupuncture & Healing
Telephone: 508-393-1212
Contact Name: Kim Flaherty
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Are you separated, divorced, considering divorce, or in the process of divorce? Vesta welcomes you to another of our Divorce Resource Nights! These free events are educational, social and...

Cost: Free

Where:
Leading Edge Real Estate
2 Mount Vernon Street
Winchester, MA  01890
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Sponsor: Vesta: Redefining Divorce
Telephone: 508-744-6014
Contact Name: Deanna Coyle
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Integrate the pelvic floor into your classes with confidence with Cristin Zaimes. Pelvic floor dysfunction is incredibly common, but not very well understood. People often feel embarrassed or...

Cost: $45

Where:
YogaLife Institute of NH
6 Chestnut Street
Lower Level
Exeter, NH  03833
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Sponsor: YogaLife Institute of NH
Telephone: 603-867-3969
Contact Name: Alice Bentley
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Come and see what this is all about! You will be glad you did. Free to see the demo! Registration required, call 207-221-2363. Here is a podcast for you! What is KCR?...

Cost: Free

Where:
Leapin' Lizards
449 Forest Ave
Portland, ME  04101
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Telephone: 207-221-2363
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The modern science of epigenetics is providing evidence that the patterns of self-sabotage, isolation, chronic illness, depression, addiction, challenges in relationship or an inability to prosper...

Cost: $27

Where:
Circles of Wisdom
386 Merrimack Street, #1A
Methuen, MA  01844
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Sponsor: Circles of Wisdom
Telephone: 978-474-8010
Contact Name: Cathy Kneeland
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Facilitator: Peyton Pugmire Fridays, 9/20, 10/18, 11/15, 12/20, 9:30am–10:30am Everyone leaves with a powerful message to inspire their weekend!  Join Peyton Pugmire,...

Cost: Pay What You Wish

Where:
Creative Spirit
80 Washington Street
Marblehead, MA  01945
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Telephone: 781-797-0389
Contact Name: Creative Spirit
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In just one day you will come away with valuable knowledge about the issues associated with separation and divorce, increasingly aware of your next steps in the process, bolstered by the new...

Where:
Burns & Levinson
1 Citizens Plaza
Suite 1100
Providence, RI  02903
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Sponsor: Vesta: Redefining Divorce
Telephone: (508) 333-3191
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Explore your psychic awareness in this fun and informative workshop Designed specifically for people who are awakening to their own psychic senses, this class will provide you with personalized,...

Cost: $125

Where:
The Mills at Salmon Falls
3 Front Street
Lower Mill
Rollinsford, NH  03869
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Sponsor: Raylene Sousa Medium LLC
Telephone: 207-956-0220
Contact Name: Raylene Sousa
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Join us at Vesta’s One-Day Divorce Retreat in Providence, RI! In just one day you will come away with valuable knowledge about the issues associated with separation and divorce,...

Cost: $149

Where:
Burns & Levinson
1 Citizens Plaza
Suite 1100
Providence, RI  02903
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Sponsor: Vesta: Redefining Divorce
Telephone: 508-744-6014
Contact Name: Deanna Coyle
Website »

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Facilitator: Jamie Berg Adult Level Do you have too much stuff? Would you like to manage all of your stuff with ease? In this workshop you will learn how to KonMari and you will...

Cost: $50

Where:
Creative Spirit
80 Washington Street
Marblehead, MA  01945
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Telephone: 781-797-0389
Contact Name: Creative Spirit
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Every time we see a giggling baby or an innocent child full of laughter, we're reminded that we are all born with this natural and innate sense of happiness, that it is actually our birthright....

Cost: $108 early-bird price ($120 after October 12)

Where:
Unity Farm Sanctuary
30 Lyman Street, Suite 108B
Westborough shopping center
Sherborn, MA  01581
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Sponsor: www.SOHUM.org
Telephone: 508-329-3338
Contact Name: Ritu Kapur
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Led by Chuck Raffoni ( E-RYT200) named a “person making postiive change in the world for the LGBTQ Community” by Pride Connections and featured on NBC's TODAY SHOW for teaching...

Cost: $50

Where:
KJ Fitness
Tewksbury , MA


Sponsor: YogaWithChuck.Com
Contact Name: Chuck
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Steven Farmer, PhD Here’s a great opportunity to not only clear out the psychic debris that has attached to your soul body as you journeyed through life but also retrieve and reintegrate...

Cost: $77

Where:
Circles of Wisdom
386 Merrimack Street, #1A
Methuen, MA  01844
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Sponsor: Circles of Wisdom
Telephone: 978-474-8010
Contact Name: Cathy Kneeland
Website »

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October 19–25 Join Seth Monk and Candita Carracci Mamet for a week of yoga, meditation, personal growth and relaxation.

Where:
Sivananda Ashram Yoga Center
Paradise Island, Bahamas, MA


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Reiki Master Teacher Libby Barnett, M.S.W., integrates her healing skills with past experience as a medical social worker at Massachusetts General Hospital. 38 years experience. Reiki...

Where:
Concord, MA


Telephone: 603-654-2787
Website »

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Here’s a great opportunity to not only clear out the psychic debris that has attached to your soul body as you journeyed through life but also retrieve and reintegrate those soul fragments...

Where:
Methuen, MA


Telephone: (978) 474-8010
Website »

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Learn to overcome spinal tensions through therapeutic postures, designed to decompress your spine and relieve pain. Taught by a certified yoga therapist, classes bring you through poses...

Cost: 5/$50

Where:
Bliss Through Yoga
484 Bedford St
East Bridgewater, MA  02333
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Telephone: 508-331-3564
Contact Name: Janice O'Brien
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