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Mind & Body

Words Have Weight

The more conscious we become, the more we deepen our relationship to the words we choose to use.

Can Meditation Improve Your Sleep?

A 2015 study from the Journal of the American Medical Association (JAMA) concluded that mindfulness meditation helped improve sleep quality among older adults with moderate sleep disturbances.

Layers Of Listening

Anyone living life and becoming more conscious spends a lot of time listening. We listen to people, to music, to all the sounds of daily existence.

Just 16 Minutes Of Sleep Loss Can Harm Work Concentration The Next Day

Have you had a less-than-stellar performance review lately? Do you daydream, or are you making bad decisions? It might not be about your job but about your sleep. And it’s not all your fault.

How To Do Nothing: Resisting The Attention Economy

Being idle in this age of hyper-productivity can sometimes leave us feeling a sense of profound guilt. Instead of enjoying a few minutes of stillness, we feel constant pressure to do something.

6 Ways To Protect Your Mental Health From Social Media’s Dangers

As a psychologist who has studied the perils of online interactions and has observed the effects of social media (mis)use on my clients’ lives, I have six suggestions of ways people can reduce the harm social media can do to their mental health.

One Of A Kind

Just be you…because no one else on Earth can!

Trusting Intuition

Most of us have been taught from childhood not to trust our feelings, not to express ourselves truthfully and honestly, not to recognize that at the core of our being lies a loving, powerful, and creative nature.

This DIY Lavender Aromatherapy Playdough Will Ease Your Stress

Engage several senses with this aromatherapy stress ball.

Are Yoga And Mindfulness In Schools Religious?

The number of U.S. children age 4 to 17 practicing yoga rose from 2.3% to 8.4% – or from 1.3 million to 4.9 million – between 2007 and 2017, federal data show. The number of children meditating rose to 3.1 million during the same period.

Smiling Really Does Make People Feel Happier

Did you know your smile can be a predictor of how long you’ll live -- and that a simple smile has a measurable effect on your overall well-being?

The Unique Vulnerabilities And Needs Of Teen Survivors Of Mass Shootings

As a specialist in emotional and behavioral disorders of children and adolescents, I receive many inquiries from concerned parents, students, school officials, pediatricians and the news media about this issue and the harm violence has on our children and their families.

14 Simple Ways To Stick To A Healthy Diet

Eating healthy can help you lose weight and have more energy. It can also improve your mood and reduce your risk of disease.

From IVF To Miscarriages: 5 Ways We Can Talk About Infertility

By opening up about her struggles with pregnancy, former First Lady Michelle Obama launches a public conversation about something many women suffer in private.

Self-Care And The Essential Practice Of Cultivating Selfishness

Selfish. I used to fear – even dread – being called or perceived as selfish. Nothing seemed worse to me. The very word sent chills down my spine, made my stomach turn, and activated all sorts of defense mechanisms within me.

How Do You Mend A Broken Heart?

To be human means your heart will be broken (and repaired) over and over again throughout your lifetime as it endlessly searches for love in every direction. Tell us how you mend a broken heart for the next issue of Spirit of Change.

Four Basic Steps For Effective Creative Visualization

There is nothing at all new, strange, or unusual about creative visualization. You are already using it every day, every minute, in fact.

Five Mindfulness Tools For Pain

One Buddhist meditation teacher is fond of asking his students, “Why does your knee hurt when you meditate?” After entertaining a few answers, he smiles impishly and laughs, “Because you have a body.”

Creating Heaven On Earth

Back in the 1960s and 70s, there arose a magical community in Northern Scotland called Findhorn, founded by Peter and Eileen Caddy and their friend Dorothy Maclean. At least it seemed magical…

How To Love Yourself Truly And Deeply

Do you believe you deserve to be loved? How do you show love to yourself on a moment-to-moment basis? Read this article with a pen and paper and use it as a mini workshop to explore your own relationship with yourself.

Spring/Summer 2019 Book Reviews

Clinical herbalist Melanie St. Ours is passionate about self-care. In The Simple Guide to Natural Health she shares cost-effective, natural remedies that you can make at home to awaken your senses, encourage prevention, and safely heal and support your health.

Revisiting The Soundtrack Of Your Life

From the moment you were born, your subconscious mind went to work and began its job as your personal scribe — the recorder of every event you ever experienced in your life — past present or future.

Astrological Forecast For Spring-Summer 2019

The stars continue to challenge us. Saturn is moving into a conjunction with Pluto in Capricorn, for the first such alignment since the 1930 discovery of the solar system’s tiniest and most distant planet.

Nurturing Children: Mind, Body And Spirit

My vision of the world includes conscious kids making intelligent decisions for themselves and the world around them as we teach them how to nurture their spirit within.

Do Your Genes Influence How You Support Others?

Can a surge in a particular hormone make us feel and act like a totally different person? And if so, are we right to blame our out-of-control moments on some kind of biochemical signalling?

The Things You Must Consider Before Uncovering Your Ancestry

Discovering our lineage is something that intrigues most of us. We’ve all seen the TV shows that uncover celebrities as related to royalty, and you can’t help but think that could be you too.

5 Signs That You Really Need To Hire A Life Coach ASAP

If you don’t know what to do with your life, hiring a life coach can be the right thing to do. Here are the five signs that you need to get a life coach ASAP.

3 Ways To Be Smart On Social Media

This past year, many people deleted their social media accounts following revelations about privacy violations on social media platforms and other concerns related to hate speech.

Handling The Bully

Sometimes the voice of the inner bully is deafening. It screams so loud that I can’t hear myself think, let alone receive the creative inspiration I need when I’m writing. On those days I take my inner artist by the hand, walk her to our writing desk, and stand behind her as she gets started.

From Me To We. My New Year’s Resolution

In 2019, we must move beyond the myth of the lone individual to recognize our deep interdependence and responsibilities for one another and nature.
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Daily Astrology

January 19, 2020

This morning’s lunar sextile to pragmatic Saturn rouses many souls into “instant on” mode. Priorities are clear. Get organized. Sort through papers and clutter, repurpose some items, recycle and eliminate others. As the day progresses, practical matters…
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Calendar

January 2020

Saturday January 18th, 2020 from 10:30-4pm and Sunday January 19th, 2020 from 10:30-4pm In Reiki Master Level you will learn the master symbols, receive the master level attunement and learn how...

Cost: $295 for new students, $195 for the refresher option

Where:
Sohum Yoga and Meditation Studio
30 Lyman Street, Suite 108B
Westborough Shopping Center
Westborough, MA  01581
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Sponsor: www.SOHUM.org
Telephone: 508-329-3338
Contact Name: Ritu Kapur
Website »

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Join us and connect to the powerful energies of the bird kingdom. Throughout earth history, birds have been thought to be divine messengers. Many spiritual systems believe they are emissaries of...

Cost: $95

Where:
Circles of Wisdom
386 Merrimack St
Methuen, MA
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Sponsor: Circles of Wisdom
Telephone: 978-474-8010
Contact Name: front desk
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Your soul has already seeded your existence with all that is needed to completely express your destiny. Let the Miracle Mantra awaken you to the awareness of spirit ever present in your...

Cost: Suggested Donation: $20

Where:
Yoga At The Ashram
368 Village Street
Millis, MA  02054
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Sponsor: Yoga at the Ashram
Telephone: 508-376-4525
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Come shine with us! Join us in harmony and in our goal to bring the light of Spiritualism forward to all those who are searching.

Where:
VFW Post 2597
775 Boston Rd, Rt 3A
Billerica, MA
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Sponsor: The Spiritualist Fellowship Church Of New England
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January 19th, February 16th, March 8th by appointment only. Kinetic Chain Release (KCR) to balance body, resolve leg length discrepancies, reduce back, shoulder, knee, hip pain and reduce stress...

Cost: $65 to $145

Where:
Leapin' Lizards
449 Forest Ave
Portland, ME  04101
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Sponsor: Leapin' Lizards
Telephone: 207-221-2363
Website »

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Discover Beauty. Discover Goodness. Discover Yourself. Your soul’s gifts are waiting. Breathe. Find stillness. The spark you need to ignite your life is here, within. Max Meditation...

Cost: $15

Where:
Modern Mystery School Boston
132 Charles St
3rd Floor
Auburndale, MA  02466
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Sponsor: Modern Mystery School Boston
Telephone: 617-694-0994
Contact Name: Jordan Bain
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Total Life Group Cleanse begins with Jonathan Glass, Ayurvedic practitioner Includes the following three Tuesdays. A 28-day program designed to initiate and maximize detoxification and...

Where:
Concord, MA


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Are you ready to permanently up-level your life? Are you ready close the gap between where you are today and your higher purpose? Are you ready to take a definitive step toward healing the...

Cost: $15

Where:
Modern Mystery School Boston
132 Charles St
3rd Floor
Auburndale, MA  02466
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Sponsor: Modern Mystery School Boston
Telephone: 617-694-0994
Contact Name: Jordan Bain
Website »

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January is the time of the year when we look ahead to the year in front of us and imagine it to be better than the one we are leaving behind. We often make the New Years resolution in January and...

Cost: $108 before Jan 20 ($120 after)

Where:
Unity Farm Sanctuary
17 Unity Lane
Westborough Shopping Center
Sherborn, MA  01770
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Sponsor: www.SOHUM.org
Telephone: 508-329-3338
Contact Name: Ritu Kapur
Website »

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This is a free and mandatory orientation prior to registering for the 8 week group program of mindfulness based stress reduction or MBSR. Please RSVP so we can plan accordingly....

Cost: Free

Where:
Sohum Yoga and Meditation Studio
30 Lyman Street, Suite 108B
Westborough Shopping Center
Westborough, MA  01581
View map »


Sponsor: www.SOHUM.org
Telephone: 508-329-3338
Contact Name: Ritu Kapur
Website »

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This class will teach you how to make your own intricate wire-wrapped gemstone pendant, expanding on the basics from the introductory Level 1 class that has been taught previously. This class if...

Cost: Reg includes supplies $60 per person or $50 more than one

Where:
The Healing Power of Flowers - Heaven and Earth
68 Stiles Rd, Unit A
Our Yellow Banner is in Window w/Fairy Lights Please remove shoes at the door
Salem, NH  03079
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Sponsor: The Healing Power of Flowers - Heaven and Earth
Telephone: 603-275-7688
Contact Name: Stacey
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We will be sitting in the New Moon Energy and The Energy and Consciousness of the Chinese New Year.  Stacey and Bob will be doing an energetic transmission with Energies and Stones...

Cost: Class: $30, Online Reg. $25

Where:
The Healing Power of Flowers - Heaven and Earth
68 Stiles Rd, Unit A
Salem, NH  03079
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Sponsor: The Healing Power of Flowers - Heaven and Earth
Telephone: 603-275-7688
Contact Name: Stacey
Website »

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Next Class Starts January 25, 2020 You will learn: How to hypnotize How to use hypnosis to help clients make personal changes How to turn hypnosis into a profitable part-time or...

Where:
, RI


Telephone: 401-374-1890
Website »

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January 25–April 26, 2020 Now offered in one day and weekend modules that can be taken individually or consecutively.  Dates and individual class links are listed below. All...

Cost: $1360

Where:
Circles of Wisdom
386 Merrimack Street, #1A
Methuen, MA  01844
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Sponsor: Circles of Wisdom
Telephone: 978-474-8010
Contact Name: Cathy Kneeland
Website »

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