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Mind & Body

In Praise Of Doing Nothing

In the 1950s, scholars worried that, thanks to technological innovations, Americans wouldn’t know what to do with all of their leisure time.

The Fiery Furnace

In each of us there is a fiery furnace. It is the place of transformation, the heart. The element of transformation is Fire.

Forgetting Things More As You Get Older?

Yale University researchers can’t tell you where you left your car keys -- but they can tell you why you can’t find them.

The Flow Of Give And Take

Every once in a while, my husband and I search for things we can get rid of, and devise a better way to organize our environment. Some “stuff” is easy to recycle or give away. Other "good things" are harder to let go of…

Poo And Nirvana

Please don’t be shocked by this question: What is the connection between poo and nirvana?

Overeating? It May Be A Brain Glitch

With springtime comes the desire to shed those few extra pounds, in preparation to don swimsuits and head to the pool. This year, new obesity research is making it easier to find a pathway that is right for us.

Self-Compassion, Self-Care

What is compassion to you? Is it the simple practice of opening your heart? Of appreciation and gratitude?

Bhakti — The Path Of Love

The five branches of Yoga seek to decrease the control of the ego so that we can connect with something greater than ourselves and be guided by a virtuous intention.

How To Say Goodbye When Someone You Love Is Dying

Say what you feel. Connect with other loved ones. Accept the past. Most important, move forward.

How To Quit Smoking

Smokers are generally advised to quit smoking in order to improve health and prevent chronic disease. But the nicotine addiction can be one of the hardest to break.

Schools Shouldn’t Wait For Red Flags To Address Student Mental Health Needs

One out of every 4 or 5. That’s how many students will display a significant mental health problem over the course of their lifetime.

Three Keys To Happiness At Work

A new book suggests that our jobs can be improved if we focus on seeking purpose, hope, and positive relationships at work.

Could Toxic Food And Medications Be Contributing To School Shootings?

Studies show that many serial killers and criminals have one thing in common: they live on junk food.

It’s A Turbulent World. Stop Stressing And Adapt.

The American people have been roughed up over the last decade. A sense of vulnerability and danger tinges their view of public affairs.

What Might Explain The Unhappiness Epidemic?

We’d all like to be a little happier. The problem is that much of what determines happiness is outside of our control.

Astrological Forecast For Spring/Summer 2018

In the natural world, rebirth and realignment are under way. Important shifts in planetary emphasis continue as we head into spring.

Busy Is The New Addiction — Hurry Up And Relax!

Slowing down gives us more time to breathe as we’re learning how to cope with discomfort and release our addiction to being busy. It gives time to just be, to connect, in the stillness and peace of silence.

The Qigong Experience

An interview with YingXing Wang by Spirit of Change publisher Carol Bedrosian

Calm Mind Meditation

I am often asked why I mediate and my answer has remained the same since I began in the 1970’s. I meditate because it works to calm my mind.

Stubborn Wishes For Ruby Slippers

If you have a stubborn goal it could be time for a radical change.

Spirit Bear Hypnosis Session

Begin by settling into a comfortable space where you can relax, shifting around until your body is totally sculpted into the couch, muscles softening with every breath you take.

Your Brain On Hypnosis

Everyday I see miracles. People come to me as smokers and leave as non-smokers. They free themselves from fears and destructive habits that have troubled them for a lifetime.

What Do Essential Oils And Hypnosis Have In Common?

Hypnotherapy, like aroma, works at the level of the subconscious to alter or influence behavior.

What The Joyous Solitude Of Early Hermits Can Teach Us About Being Alone

Loneliness (feeling alone) and solitude (being alone) are not the same thing. And lessons can be learned from those who have found solitude essential for inspiration.

How The Wonder Of Nature Can Inspire Social Justice Activism

The complex systems of the natural world can open our eyes to a new way of being.

Why So Many Americans Think Buddhism Is Just A Philosophy

Buddhism entered into the American cultural consciousness in the late 19th century. It was a time when romantic notions of exotic Oriental mysticism fueled the imaginations of American philosopher-poets, art connoisseurs, and early scholars of world religions.

The Japanese Concept Of Ikigai: Why Purpose Might Be A Better Goal Than Happiness

Doing something as well as you possibly can makes life more meaningful.

“Rock” Your Valentine With Healing Crystals

With Valentine’s Day right around the corner, many of us have love on our minds. Whether we are looking for that special someone, or trying to perfect the love that is already in our lives, healing crystals and minerals can help us achieve that.

A Herd Of Goats: The New Moon In Capricorn

My Capricorn grandmother gave me this little brass goat, symbol for the constellation Capricorn. He nuzzles my pottery in a sunny corner of my house.

How Does Assisting With Suicide Affect Physicians?

When my mother was in her final months, suffering from a heart failure and other problems, she called me to her bedside with a pained expression. She took my hand and asked plaintively, “How do I get out of this mess?”
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Daily Astrology

December 5, 2019

The day feels sluggish early on, thanks to a void of course Pisces Moon. Swirling emotional undercurrents fail to motivate or aid concentration but free-associating ideas can lead to a creative new approach. Ride the flow of mental images as best you…
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Alternative Health Directory

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Calendar

December 2019

Join us for a day of holiday shopping while enjoying angel card readings, animal communication, mediumship, palmistry, and other energy sessions from some of New England's top intuitive and...

Cost: $5

Where:
Castleton Event Center
58 Enterprise Dr
Windham, NH  03087
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“Bringing Energy into Matter” Learn basics of Tachyon, Zero Point Energy and Quantum Physics Tachyonized products and healing tools for purchase Participate in a seeing...

Cost: Free (preregistration is required)

Where:
The Sanctuary for Celestial Empowerment
10 Grassmere Avenue
Suite #300
West Hartford, CT  06110
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Sponsor: Psychotherapy Healing Services, LLC
Telephone: 860-798-6176
Contact Name: Celeste E. Mattingly, LCSW
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Come shine with us! Join us in harmony and in our goal to bring the light of Spiritualism forward to all those who are searching.

Where:
VFW Post 2597
775 Boston Rd, Rt 3A
Billerica, MA
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Sponsor: The Spiritualist Fellowship Church Of New England
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A beautiful collection of messages from Jeshua Ben Joseph (Jesus) that will transform your life, as it did his. Coming together to study these teachings, to ponder, to savor, to deepen our...

Cost: $25 per class

Where:
Heart and Soul Holistic Healing Center
130 Massapoag Avenue
Sharon, MA  02067
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Sponsor: Heart and Soul Holistic
Telephone: 781-258-9942
Contact Name: Barbara Ann Strassman
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With Pata Suyemoto, PhD Most of the time treatment plans are implemented in a top down fashion, where doctors or teams of practitioners determine what is best for the client and the steps that...

Cost: $0-$30

Where:
CHA Central Street Care Center
26 Central Street
Community Room (2nd floor)
Somerville, MA  02143
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Sponsor: Center for Mindfulness & Compassion
Telephone: 617-591-6132
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Free Evidence-Based Holistic Health Education Program at Wilbraham Senior Center The H.E.A.R.T. Program® (Health Empowerment and Real Transformation), created and instructed by Michelle...

Cost: Free

Where:
Wilbraham Senior Center
45 Post Office Park, #4502
Wilbraham, MA  01095
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Sponsor: Harmony Way
Telephone: 413-636-2475
Contact Name: Michelle Caron
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Join Vesta for a free Divorce Resource Night to gather information about all aspects of the divorce process. About this Event: Are you separated, divorced, or in the process of divorce?...

Cost: Free

Where:
Fairway Independent Mortgage Corporation
180 Wells Avenue
Suite 300
Newton, MA  02459
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Sponsor: Vesta: Redefining Divorce
Telephone: 508-744-6014
Contact Name: Deanna Coyle
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At our free Divorce Boot Camp, you will learn how to manage the legal, financial, real estate, mortgage and personal issues related to divorce. About this event: Are you considering, going...

Cost: Free

Where:
Skylark Law & Mediation, PC
9 Main Street
Southborough, MA  01772
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Sponsor: Vesta: Redefining Divorce
Telephone: 508-744-6014
Contact Name: Deanna Coyle
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Join us for two talks with bestselling integrative wellness expert Laura Lagano! Hemp-Derived CBD: Integrating with Your Healing Modality Event for Wellness Practitioners: 2:30–4 pm...

Cost: $29

Where:
Bridge Healing Arts Center
304 Main Street
Farmington, CT  06032
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Sponsor: Bridge Healing Arts Center
Telephone: 860-404-2578
Contact Name: Courtney Yost
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Four week series for girls ages 11 and up with Leigh Sloss This series of classes will focus on some of the most effective yoga and mindfulness skills for reducing stress and anxiety.  In a...

Cost: Series: $75; Drop in rate $20

Where:
YogaLife Institute of NH
6 Chestnut Street
Lower Level
Exeter, NH  03833
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Sponsor: YogaLife Institute of NH
Contact Name: Alice Bentley
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Faust Family Constellations presents The Constellation Approach™ Seminar with Jamy and Peter Faust, facilitators. All issues with family lineage, career, relationship, illness and...

Where:
Belmont, MA


Sponsor: Faust Family Constellations
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Learn to overcome spinal tensions through therapeutic postures, designed to decompress your spine and relieve pain. Taught by a certified yoga therapist, classes bring you through poses...

Cost: 5/$50

Where:
Bliss Through Yoga
484 Bedford St
East Bridgewater, MA  02333
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Telephone: 508-331-3564
Contact Name: Janice O'Brien
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