Edit ModuleShow Tags

Mind & Body

Postpartum Depression Can Affect Dads – And Their Hormones May Be To Blame

Despite the skepticism, postpartum depression in fathers is very real, with estimates that around 10 percent of men report symptoms of depression following the birth of a child, about double the typical rate of depression in males.

5 Steps To Advocate For Yourself Or Another With A Chronic Disease

How do you stick to your convictions even in the face of someone saying you cannot do it, a doctor telling you this is not the right course of treatment or fear telling you, you’re doing it all wrong?

The Four Insights: The Way Of The Hero

Own your mythic story, make it all that you want it to be and you will soon find small changes in your life that lead you to a new reality.

9 Tips To Help Manage Anxiety Over Your Child’s Chronic Disease

It’s proven that stress makes illness worse. I did some research and came up with what I think is a pretty good list of tips to help reduce anxiety and ease the worry for parents with kids with chronic illnesses.

Why Kids Need Risk, Fear And Excitement In Play

Concerned parents can often be heard urging safety when children are at play. Recent research suggests this may be over-protective and that kids need more opportunities for risky play outdoors.

What A Wealthy Heir Learned From Mobile Home Residents

Have you ever lived in a mobile home? Not me. Until the age of 24, I had never set foot in one. But two years later, I’d been inside hundreds.

The Kids Are All Right (And These Surprising Statistics Prove It)

Americans under 25 are bringing a new era of tolerance, education, and vastly improved behaviors while older folks are acting worse. That isn’t starry-eyed idealism. It’s hard numbers.

Are You An Emotional Eater? The 7 Types Of Eaters

Whether you’re a diet junkie, a comfort eater or a binger, most people fall under one of these categories. Here’s how to snap out of your problematic patterns and find the right solution that works for you.

How Yoga Is Helping Girls Heal From Trauma

Childhood trauma has a devastating impact on both the mind and the body of children who experience it. But that mind-body connection also offers a path toward healing.

Power To See Things In A New Way

Some research studies show that it takes about 21 days to form a new habit. However, it could just take one second, if we have a deep realization and a strong determination to change.

The Upsides Of Being Open About Chronic Illness At Work

Being open about your health challenges at work, even just a little, can bring up a lot of what-ifs. What if I lose my job? What if people don’t understand and give me unsolicited advice I don’t want to hear? What if my boss and coworkers look down on me or stop giving me meaningful work?

The Understated Affection Of Fathers

Men may not be from Mars, but – compared to women – they do communicate in very different ways.

Summer Road Rage Reduction Check List

Here is a list of things you can do to reduce your chances of being involved in a road rage incident by more than 50%.

A Meditator’s Approach To Understanding Life

A Zen student had noticed a special feeling of peacefulness in their meditation practice and wanted to know what to do with it.

Seeing The Miracles In Disappointment

Sometimes in life – heck, a lot of times in life! – we get frustrated with the way things are going. We have it in our minds that life should be one way, and instead, life looks anything but that vision at our present moment in time.

The Cannabis Frequency

The Cannabis flower is a special one for many reasons. Not only for the relaxed, joyful, euphoric and creative sensations it brings, but for how it specifically expands our consciousness.

7 Brilliant Ways To Work With Citrine

Citrine can burn through clouds of negative energy, thoughts, and emotions like a laser, clearing the way for your soul to shine through.

How An Ancient Singing Tradition Helps People Cope With Trauma In The Modern World

In Finland, lament singing is experiencing a revival, one sad song at a time.

Five Things I Have Learned Since Five Regrets

Courage is the greatest tool for bringing our dreams into reality.

Black Teen Suicide Rate Has Doubled. Here Are 5 Ways To Help

Though mental illness is not a new problem in the Black community, it has gone gravely overlooked.

The Changing Nature Of Sacred Spaces

With architectural historian Alice Friedman and photographer Randall Armor, I located and documented more than 50 hidden sacred spaces in the greater Boston area alone. Tucked around the edges in Boston, these spaces are open to the public.

Develop Chi The Taoist Way

The Inner Smile meditation has been recognized as one of the best exercises for stress management and self-healing, easily inducing a state of deep relaxation.

How To Kick Your Digital Addiction And Learn To Live Again

Because 6 percent of U.S. workers checked their work email when they or their spouse were in labor.

Shutting Off The Stress Response With Meditation

Over time, stress perpetuates fear. And a human being living in a fearful state ends up weakened and ill over time. It’s no good. So what is a human to do?

Why We Are Anxious And What To Do About It

Learning that you might be the major source of your anxiety should offer relief because you have the opportunity to manage yourself. Here are some tips to help you manage your anxiety

Fractal Patterns In Nature And Art Are Aesthetically Pleasing And Stress-Reducing

Researchers are untangling just what makes particular works of art or natural scenes visually appealing and stress-relieving – and one crucial factor is the presence of the repetitive patterns called fractals.

Unique Locations In Europe And America To Nurture Your Mind And Spirit

Check out these favorite locations in the US and Europe to nurture your spirit, open your mind and refresh your soul.

What Is Hot Yoga And How Does It Work?

Today, over 37 million people in the US practice yoga in a wide variety of styles such as Iyengar, Kripalu, Kundalini, Vinyasa, and Bikram yoga, also known as hot yoga.

Self-Esteem Might Boost Our Egos, But Self-Compassion Opens Our Hearts

Unlike self-esteem, the good feelings of self-compassion do not depend on being special and above average, or on meeting ideal goals.

Why Losing A Dog Can Be Harder Than Losing A Relative Or Friend

Those who have loved a dog know the truth: Your own pet is never “just a dog.”
Edit Module Edit ModuleShow Tags

Daily Astrology

October 22, 2019

The morning gets a glorious sendoff from the Leo Moon’s sextile to Mars. The invigorating aspect has a heartening effect and sets the tone for a fruitful and enjoyable day. Excitement and anticipation are shared with partners and co-workers. Folks tend…
Edit ModuleShow Tags

Alternative Health Directory

Browse all listings »

Edit ModuleShow Tags
Edit ModuleShow Tags

Calendar

October 2019

Come shine with us! Join us in harmony and in our goal to bring the light of Spiritualism forward to all those who are searching.

Where:
VFW Post 2597
775 Boston Rd, Rt 3A
Billerica, MA
View map »


Sponsor: The Spiritualist Fellowship Church Of New England
Website »

More information

A beautiful collection of messages from Jeshua Ben Joseph (Jesus) that will transform your life, as it did his. Coming together to study these teachings, to ponder, to savor, to deepen our...

Cost: $25 per class

Where:
Heart and Soul Holistic Healing Center
130 Massapoag Avenue
Sharon, MA  02067
View map »


Sponsor: Heart and Soul Holistic
Telephone: 781-258-9942
Contact Name: Barbara Ann Strassman
Website »

More information

Show More...
Show Less...
No Events

Are you considering, going through or recovering from divorce? Join us at our free Daytime Divorce Boot Camp, and we’ll help you get into shape! In response to requests from people...

Cost: Free

Where:
Fairway Independent Mortgage Corporation
180 Wells Avenue
Suite 300
Newton, MA  02459
View map »


Sponsor: Vesta: Redefining Divorce
Telephone: 508-744-6014
Contact Name: Deanna Coyle
Website »

More information

Free Evidence-Based Holistic Health Education Program at Wilbraham Senior Center The H.E.A.R.T. Program® (Health Empowerment and Real Transformation), created and instructed by Michelle...

Cost: Free

Where:
Wilbraham Senior Center
45 Post Office Park, #4502
Wilbraham, MA  01095
View map »


Sponsor: Harmony Way
Telephone: 413-636-2475
Contact Name: Michelle Caron
Website »

More information

Show More...
Show Less...

Are you separated, divorced, considering divorce, or in the process of divorce? Please join us for a special evening intended to help you and your family have a smooth and easy transition through...

Cost: Free

Where:
Burns & Levinson
1 Citizens Plaza
Suite 1100
Providence, RI  02903
View map »


Sponsor: Vesta: Redefining Divorce
Telephone: 508-744-6014
Contact Name: Deanna Coyle
Website »

More information

October 23 & 30, 2019, 7–9pm Instructor: Judith A. Swack, Ph.D. Register at http://www.newtoncommunityed.org Do you have a fear of flying, heights, public speaking or other...

Where:
Needham, MA


Sponsor: Healing from the Body Level Up
Telephone: (800) 310-6549 / (781) 444-6940
Website »

More information

Show More...
Show Less...

It's everyone's favorite night! Eat, drink, laugh, dance, connect and meet providers! Women's health seminars  Mini spa treatments  All-natural...

Cost: Free

Where:
Groton Wellness
493-495 Main Street
Groton, MA  01450
View map »


Sponsor: Groton Wellness
Telephone: 978-449-9919
Website »

More information

Are you separated or divorced, considering divorce, or in the process of divorce? Join us at our free workshop to learn how to plan for your finances during divorce discussions and afterward....

Cost: Free

Where:
Kellem Mahoney Family Law & Mediation Group
100 Recreation Park Drive
Suite 201
Hingham, MA  02043
View map »


Sponsor: Vesta: Redefining Divorce
Telephone: 508-744-6014
Contact Name: Deanna Coyle
Website »

More information

Show More...
Show Less...

Attend a brand new class on awaking and accessing your authentic self! We are brought up in a world where it is difficult to know how to connect to, and express our whole and authentic selves....

Cost: $45

Where:
The Graduate Institute
171 Amity Rd
Bethany, CT  06524-3435
View map »


Sponsor: The Graduate Institute
Telephone: 203-874-4252
Contact Name: The Graduate Institute
Website »

More information

Prana Vidya is a powerful Yogic technique, based on scientific principles, that helps us connect to the most fundamental, throbbing energy of the cosmos. The system uses the concept of Chakras, to...

Cost: $40 before Oct 22 ($45 after)

Where:
Sohum Yoga and Meditation Studio
30 Lyman Street, Suite 108B
Westborough shopping center
Westborough, MA  01581
View map »


Sponsor: www.SOHUM.org
Telephone: 508-329-3338
Contact Name: Ritu Kapur
Website »

More information

We are proud to welcome Swami Maheshananada Saraswati, a world- renowned Yogi to Boston after 10 years.  Swami Mahesh is a wandering yogi from India. He has a degree in engineering and a...

Where:
SOHUM Yoga and Meditation Studio
30 Lyman Street
Suite 108B
Westborough, MA  01581
View map »


Sponsor: SOHUM Yoga and Meditation Studio
Telephone: 508-329-3338
Website »

More information

Show More...
Show Less...

“Consciousness does not just passively reflect the objective material world; it plays an active role in creating reality itself.” —Stanislav Grof MD, from The Holotropic Mind...

Cost: $150. $175 after October 19

Where:
Unity Somerville
6 William Street
Somerville, MA  02144
View map »


Sponsor: Allen Howell, M.Ed. LMHC
Website »

More information

October 26th and 27th Deepen your knowledge and practice of Reiki. Facilitated by Lou Orsan, Reiki Shihan (Master-Teacher) This two-day Level II Training enhances your...

Cost: $250

Where:
Northeast Reiki Center
61 Nicholas Road, Suite B2
Framingham, MA  01701
View map »


Sponsor: Northeast Reiki Center
Telephone: 508-808-5696
Contact Name: Lou Orsan
Website »

More information

Prana is the universal life force, the essence of all motion, and the basis of all manifestation in the Cosmos. It is the essence of life and existence itself. The yogis and the Seers have...

Cost: $45 before 10/22 ($50 after)

Where:
Sohum Yoga and Meditation Studio
30 Lyman Street, Suite 108B
Westborough shopping center
Westborough, MA  01581
View map »


Sponsor: www.SOHUM.org
Telephone: 508-329-3338
Contact Name: Ritu Kapur
Website »

More information

Yoga is a science of total health and harmony. The science of Yoga is dedicated to the physical, mental, emotional and spiritual health and wellbeing of mankind. A proper approach to yoga brings...

Cost: $40 before 10/22 ($45 after)

Where:
Sohum Yoga and Meditation Studio
30 Lyman Street, Suite 108B
Westborough shopping center
Westborough, MA  01581
View map »


Sponsor: www.SOHUM.org
Telephone: 508-329-3338
Contact Name: Ritu Kapur
Website »

More information

We are excited in the midst of our favorite holiday season! Join us for an evening workshop preparing your own take home potion and lotions. As we prepare for the close of the next harvest and...

Cost: $30 pre-reg. or $35 at the door

Where:
The Healing Power of Flowers — Heaven and Earth
68 Stile Rd.
Unit A
Salem, NH  03079
View map »


Sponsor: The Healing Power of Flowers - Heaven and Earth
Telephone: 603-275-7688
Contact Name: Stacey
Website »

More information

Mount Kailash, the Crown Chakra of the Earth, the abode of Lord Shiva and the Holiest pilgrimage for Hindus! Located at 18,000ft in High Himalayas, Mt Kailash is as real as it is mythical and...

Cost: pay-what-you-want ($20 recommended)

Where:
Sohum Yoga and Meditation Studio
30 Lyman Street, Suite 108B
Westborough shopping center
Westborough, MA  01581
View map »


Sponsor: www.SOHUM.org
Telephone: 508-329-3338
Contact Name: Ritu Kapur
Website »

More information

October 26–27 Weekend workshop with David Dalton, founder of Delta Gardens. Explore the art of vibrational flower and gem essence healing with a master crafter of essences. Email...

Cost: $360

Where:
Roots to Wings
Newbury, MA


Telephone: (603) 601-6929
Website »

More information

October 26–27 Saturday 9:30–10 am registration, 10 am–5 pm class Sunday 10 am–5 pm class This practitioner training takes place over 2 days and offers...

Cost: Course Fee: $450; Recalibration Appointment: $333

Where:
Spirit Dancer Books & Gifts
125 South Winooski Ave
Burlington, VT  05401
View map »


Telephone: 617-366-6042
Website »

More information

With Nicci Goot Build a foundation of essential virtues for developing altruism, compassion and loving kindness for living a life of harmony and joy. 4 session-program

Where:
State of Grace Yoga
104 E. Hartford Avenue, Unit A
Uxbridge, MA
View map »


Telephone: 508-278-2818
Website »

More information

We are proud to welcome Swami Maheshananada Saraswati, a world- renowned Yogi to Boston after 10 years.  Swami Mahesh is a wandering yogi from India. He has a degree in engineering and a...

Where:
SOHUM Yoga and Meditation Studio
30 Lyman Street
Suite 108B
Westborough, MA  01581
View map »


Sponsor: SOHUM Yoga and Meditation Studio
Telephone: 508-329-3338
Website »

More information

Learn to overcome spinal tensions through therapeutic postures, designed to decompress your spine and relieve pain. Taught by a certified yoga therapist, classes bring you through poses...

Cost: 5/$50

Where:
Bliss Through Yoga
484 Bedford St
East Bridgewater, MA  02333
View map »


Telephone: 508-331-3564
Contact Name: Janice O'Brien
Website »

More information

Show More...
Show Less...
Edit ModuleShow Tags
Edit Module Edit ModuleShow Tags