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Mind & Body

We Were Made For These Times!

What follows is an extraordinary call of the heart by Clarissa Pinkola Estes. Not only is it worth reading, it's worth reading aloud -- so you hear it and feel it as well as see it.

Five Science-Backed Strategies To Build Resilience

Even for the relatively self-aware and emotionally adept, struggles can take us by surprise. But learning healthy ways to move through adversity can help us cope better and recover more quickly, or at least start heading in that direction.

The Highest Gratitude Comes From Buying Experiences Rather Than Things

New research shows that we feel more gratitude for what we've done than for what we have -- and more importantly, that kind of gratitude results in more generous behavior toward others.

When Does Our Consciousness Transform From Being Purely Intuitive To Linear Thought?

Rather than looking at consciousness as belonging to a child or an adult, let us look at the idea of consciousness being both an energy and at the same time a state of being.

Is Social Media Turning People Into Narcissists?

The explosion of social media has led to many cultural, social, and economic changes.

Don't Find Hillary Clinton ‘Likable’? Here's Why

Gallons of digital ink have been spilled trying to figure out why Clinton struggles so much with likability. But perhaps the problem isn’t with her at all. Maybe it’s with us.

Why Bruce Springsteen’s Depression Revelation Matters

E Street lead guitarist Steve Van Zandt once said Bruce Springsteen never took drugs because he was afraid he might reprise his father’s depression. It turns out that Springsteen was suffering from mental illness all along.

If You Want To Publish A Truly Subversive Novel, Have A Main Character Who’s Fat

“Eleanor & Park” is a romance novel about two misfits who become friends, fall in love and endure the cruelties of the world: abusive parents, poverty and bullying.

This Love Hormone Enhances Spirituality

Oxytocin is a neurotransmitter that acts on the limbic system, the brain's emotional centre, promoting feelings of contentment, reducing anxiety and stress. It has been dubbed the “love hormone” for its role promoting social bonding, altruism and more.

Here’s How To Raise A Child To Be Sympathetic

Parents and teachers might often wonder how to teach children caring toward others – more so when the world feels full of disagreement, conflict, and aggression.

Astrological Forecast For Fall/Winter 2016

As a young student hungry for truth and spiritual knowledge, I learned about the connection between the natural elements and life. Fire corresponds to the animating life force, earth to the physical body, air to the mental processes and water to emotions.

Discover Your Soul’s Life Purpose

Being on a transformational path is empowering. Whether you meditate, study with a teacher, or are involved in a personal growth process, you transcend old patterns and get to know yourself as more than who you thought you were.

Expanding Sufi Mysteries Of Breath

Take a breath. Feel the air passing through your nose, the chest rises and falls, the belly relaxes. What are you thinking while breathing? Maybe you aren’t thinking, because when you focus on the breath, the body and the mind calms.

We’re All Family Here

Vibrational catalyst Panache Desai has helped thousands of people around the world to access soul connection, inner peace, and oneness.

The Resiliency Quotient

“Life is not for chickens” one of my friends said to me, shaking his head, as he listened to the litany of my recent 18 months. “You are the most resilient person I have ever known.” These words gave me a moment to pause and reflect.

Power Up: Be In Charge Of Your Life And Health

We have been led to believe that others are responsible and that they know better. We have been taken off the job as the one who knows what is best for us.

Fall/Winter 2016 Book Reviews

Like our founding fathers, Steven Dinan has high ideals for America. Fortunately, his perfect union also includes all races, genders, religions, fellow global inhabitants and planet Earth.

10 Powerful Affirmations That Can Change Your Life

If you believe that you are what you feel, then life truly stems from your thoughts and emotions. Affirmations or the process of repeating positive words can boost your spirit to new levels.

9 Reasons You Need To Be Giving And Receiving Hugs Everyday

Hugging helps the immune system, cures depression, reduces stress and induces sleep. It's invigorating, rejuvenating and has no unpleasant side effects.

To Thrive, We Must Be In Touch With Each Other

When we live connected to a community, we are more likely to become champions for one another, not just for ourselves.

17 Top Tips For Decluttering

Decluttering can lead to less stress and more focus on what really matters. It can also help connect you with others if you share, exchange or gift your extra stuff.

Why You Shouldn’t Want To Always Be Happy

Why have self-reported measures of happiness stayed stagnant for over 40 years? Part of the problem is that happiness isn’t just one thing.

Why We Must Heed The Call For A Moral Revolution

When I stepped into the cavernous hall where the Democratic Party held its national convention last week in Philadelphia, I hadn’t expected to step into a spiritual revival.

From Rio, Olympic Refugee Team Urges Compassion For Displaced People

It's hard to imagine good news emerging from environmental chaos in Brazil and warfare around the globe, but a team of refugees competing at the Olympics in Rio de Janeiro this month stood in the spotlight on Tuesday, and took the opportunity to urge compassion for displaced people worldwide.

Living In A Chaotic World: How To Keep Anxiety At Bay

Demands from our personal and professional lives compete for our attention, and all too often the pressures of the day require more than we have to give.

To Truly Define Your Greatest Abilities, Don't Compare Yourself To Others

Human beings have a tendency to compare themselves to others and it is as automatic as any other human emotion. But the negative effects of comparisons keep us from our growth and embracing our greatest abilities to share with others.

Awakening From Materialism: Vegans As Healers

Recent events highlight the injustice and violence of racism, sexism, heterosexism, and gross economic inequity, which cause tremendous suffering in our world, and even within many social justice movements, including the vegan movement. How can we get to the roots of these issues, and what role does the accepted materialism of our society play in this?

Second Sight

The world is opening up all around us in unusual and extraordinary ways, and synchronicity is showing us the hidden connections that link every single bit of it.

What We Can Learn From An Indonesian Ethnicity That Recognizes Five Genders

What if gender were viewed the same way sex researcher Alfred Kinsey famously depicted sexuality – as something along a sliding scale? In fact, there’s an ethnic group in South Sulawesi, Indonesia – the Bugis – that views gender this way.

Making Any Kind Of Art At Any Skill Level Reduces Stress Hormones

Whether you're Van Gogh or a stick-figure sketcher, a new Drexel University study found that making art can significantly reduce stress-related hormones in your body.
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Daily Astrology

December 5, 2019

The day feels sluggish early on, thanks to a void of course Pisces Moon. Swirling emotional undercurrents fail to motivate or aid concentration but free-associating ideas can lead to a creative new approach. Ride the flow of mental images as best you…
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Alternative Health Directory

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Calendar

December 2019

Join us for a day of holiday shopping while enjoying angel card readings, animal communication, mediumship, palmistry, and other energy sessions from some of New England's top intuitive and...

Cost: $5

Where:
Castleton Event Center
58 Enterprise Dr
Windham, NH  03087
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“Bringing Energy into Matter” Learn basics of Tachyon, Zero Point Energy and Quantum Physics Tachyonized products and healing tools for purchase Participate in a seeing...

Cost: Free (preregistration is required)

Where:
The Sanctuary for Celestial Empowerment
10 Grassmere Avenue
Suite #300
West Hartford, CT  06110
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Sponsor: Psychotherapy Healing Services, LLC
Telephone: 860-798-6176
Contact Name: Celeste E. Mattingly, LCSW
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Come shine with us! Join us in harmony and in our goal to bring the light of Spiritualism forward to all those who are searching.

Where:
VFW Post 2597
775 Boston Rd, Rt 3A
Billerica, MA
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Sponsor: The Spiritualist Fellowship Church Of New England
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A beautiful collection of messages from Jeshua Ben Joseph (Jesus) that will transform your life, as it did his. Coming together to study these teachings, to ponder, to savor, to deepen our...

Cost: $25 per class

Where:
Heart and Soul Holistic Healing Center
130 Massapoag Avenue
Sharon, MA  02067
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Sponsor: Heart and Soul Holistic
Telephone: 781-258-9942
Contact Name: Barbara Ann Strassman
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With Pata Suyemoto, PhD Most of the time treatment plans are implemented in a top down fashion, where doctors or teams of practitioners determine what is best for the client and the steps that...

Cost: $0-$30

Where:
CHA Central Street Care Center
26 Central Street
Community Room (2nd floor)
Somerville, MA  02143
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Sponsor: Center for Mindfulness & Compassion
Telephone: 617-591-6132
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Free Evidence-Based Holistic Health Education Program at Wilbraham Senior Center The H.E.A.R.T. Program® (Health Empowerment and Real Transformation), created and instructed by Michelle...

Cost: Free

Where:
Wilbraham Senior Center
45 Post Office Park, #4502
Wilbraham, MA  01095
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Sponsor: Harmony Way
Telephone: 413-636-2475
Contact Name: Michelle Caron
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Join Vesta for a free Divorce Resource Night to gather information about all aspects of the divorce process. About this Event: Are you separated, divorced, or in the process of divorce?...

Cost: Free

Where:
Fairway Independent Mortgage Corporation
180 Wells Avenue
Suite 300
Newton, MA  02459
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Sponsor: Vesta: Redefining Divorce
Telephone: 508-744-6014
Contact Name: Deanna Coyle
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At our free Divorce Boot Camp, you will learn how to manage the legal, financial, real estate, mortgage and personal issues related to divorce. About this event: Are you considering, going...

Cost: Free

Where:
Skylark Law & Mediation, PC
9 Main Street
Southborough, MA  01772
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Sponsor: Vesta: Redefining Divorce
Telephone: 508-744-6014
Contact Name: Deanna Coyle
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Join us for two talks with bestselling integrative wellness expert Laura Lagano! Hemp-Derived CBD: Integrating with Your Healing Modality Event for Wellness Practitioners: 2:30–4 pm...

Cost: $29

Where:
Bridge Healing Arts Center
304 Main Street
Farmington, CT  06032
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Sponsor: Bridge Healing Arts Center
Telephone: 860-404-2578
Contact Name: Courtney Yost
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Four week series for girls ages 11 and up with Leigh Sloss This series of classes will focus on some of the most effective yoga and mindfulness skills for reducing stress and anxiety.  In a...

Cost: Series: $75; Drop in rate $20

Where:
YogaLife Institute of NH
6 Chestnut Street
Lower Level
Exeter, NH  03833
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Sponsor: YogaLife Institute of NH
Contact Name: Alice Bentley
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Faust Family Constellations presents The Constellation Approach™ Seminar with Jamy and Peter Faust, facilitators. All issues with family lineage, career, relationship, illness and...

Where:
Belmont, MA


Sponsor: Faust Family Constellations
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Learn to overcome spinal tensions through therapeutic postures, designed to decompress your spine and relieve pain. Taught by a certified yoga therapist, classes bring you through poses...

Cost: 5/$50

Where:
Bliss Through Yoga
484 Bedford St
East Bridgewater, MA  02333
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Telephone: 508-331-3564
Contact Name: Janice O'Brien
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