Over the past decade, digital access to therapy has become increasingly common. The apps for mental health and wellness range from mood trackers, meditation tools, and journals to therapy apps that match users to a licensed professional.
If you live near the sea, make frequent trips to the beach, or are planning an island holiday this summer, chances are you’re getting more out of it than just enjoyment. It has long been thought sea frolicking has many health benefits.
Somatic Psychotherapy is a field of Psychotherapy that acknowledges the mind body connection. Reconnect with your body’s wisdom and learn to lead with intuition, trust, and ease.
Stress Is Contagious In Relationships – Here’s What You Can Do To Support Your Partner And Boost Your Own Health During The Holidays And Beyond
You might already know stress can affect your own health, but what you may not realize is that your stress – and how you manage it – is catching. Your stress can spread around, particularly to your loved ones.
To whatever extent the delta variant affects in-person instruction in the fall of 2021, back-to-school this year will be different from pre-pandemic years. Anxiety may be a challenge for many more children than usual, and it can be intertwined with other feelings, such as excitement and shyness.
Trying to cope with Long COVID or Anxiety? Long-hauler or not, this 7-week, self-paced free video program will help you reduce anxiety, build resilience & wellness: • Webinars & Worksheets • 17 Yoga Breathing Techniques • Paced Physical Exercises •…
Body image is a person’s “inside view” – or feelings, perceptions, thoughts and beliefs – of their body. People’s bodies have helped them survive the trauma of a global pandemic. It’s important to be kind to yourself and your body if your appearance has changed.
Heal any issues via phone/Skype with the Pechet Healing Technique. Become free for good of any issues that are weighing you down.