There are severe traumas that people suffer, but finding the silver lining and any positive lesson amidst the trauma is a helpful start to healing. Ask yourself, “How has this trauma helped to guide my life or made it richer?”
As a natural product, CBD is still acting as a drug – much like aspirin, acetaminophen or even a cancer chemotherapy. Health care providers simply need to better understand the risks or benefits.
Vandana Pitke is a board-certified homeopath by the Council of Homeopathy in the USA. She is also the managing director of the Rhode Island Holistic Healers Association. Vandana graduated with her degree in homeopathy (BHMS) from the prestigious Pune University…
Parents can best support their teens by maintaining connection alongside enforcing structure and discipline. Parents should be on the lookout for signs that might reflect a pervasive mental health issue, since early detection and treatment is crucial.
People really want their lucky charms to work, which can actually help reduce anxiety, especially during times of uncertainty. Thanks to these psychological effects, superstitions have been around for ages, and will likely be around for ages to come.
14 year-old Leanne Fan developed Finsen Headphones, a low-cost headphone device that uses machine learning and blue light therapy to detect and treat mid-ear infections in children—potentially preventing up to 60% of hearing loss in children.
Over the past decade, digital access to therapy has become increasingly common. The apps for mental health and wellness range from mood trackers, meditation tools, and journals to therapy apps that match users to a licensed professional.
If you live near the sea, make frequent trips to the beach, or are planning an island holiday this summer, chances are you’re getting more out of it than just enjoyment. It has long been thought sea frolicking has many health benefits.
Some anxiety is a typical byproduct of living in a busy world, but unchecked anxiety may greatly impact your quality of life. Take control by trying out these little and big ways you can naturally help combat anxiety.
Somatic Psychotherapy is a field of Psychotherapy that acknowledges the mind body connection. Reconnect with your body’s wisdom and learn to lead with intuition, trust, and ease.
Alternative therapies have become increasingly popular. The basic goal of alternative therapy is to improve your general health and relieve anxiety symptoms with few or no side effects.
You might already know stress can affect your own health, but what you may not realize is that your stress – and how you manage it – is catching. Your stress can spread around, particularly to your loved ones.
As a seventh grader, Emma Lembke was one of the last in her friend group in Birmingham, Alabama, to get on social media. When she did, she says she soon found herself addicted, spending five hours a day on the apps, mostly Instagram.
To whatever extent the delta variant affects in-person instruction in the fall of 2021, back-to-school this year will be different from pre-pandemic years. Anxiety may be a challenge for many more children than usual, and it can be intertwined with other feelings, such as excitement and shyness.
Trying to cope with Long COVID or Anxiety? Long-hauler or not, this 7-week, self-paced free video program will help you reduce anxiety, build resilience & wellness: • Webinars & Worksheets • 17 Yoga Breathing Techniques • Paced Physical Exercises •…
Body image is a person’s “inside view” – or feelings, perceptions, thoughts and beliefs – of their body. People’s bodies have helped them survive the trauma of a global pandemic. It’s important to be kind to yourself and your body if your appearance has changed.
Heal any issues via phone/Skype with the Pechet Healing Technique. Become free for good of any issues that are weighing you down.
Find online and in-person classes, workshops, trainings, conferences, meditations, events, groups and more. Listings are free!
