While annoying, muscle knots are nothing to worry about. Simply stretching at the end of the day or going through some self-myofascial release techniques are simple ways to alleviate this issue.
Though you may think that back sleeping is reserved for vampires, zombies, and Frankenstein, it turns out that sleeping on your back may be a simple, cost-effective solution to a host of ailments: from sleep issues to health woes.
Myofascial Release is a highly specialized hands-on technique used by skilled therapists to treat clients with a variety of soft tissue pain and dysfunction.
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