When Zandile Ndhlovu started scuba diving in her native South Africa, she was the only black person on the boat. Beneath the surface of the ocean she had discovered the place where she felt most herself – “an incredible world filled with wonder”.
Body image is a person’s “inside view” – or feelings, perceptions, thoughts and beliefs – of their body. People’s bodies have helped them survive the trauma of a global pandemic. It’s important to be kind to yourself and your body if your appearance has changed.
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