Understanding Trauma To Release It

Trauma goes by many different names — abandonment, neglect, sexual abuse, physical abuse, bullying, mental abuse, discrimination, etc. — however, there are only two different types of traumas: loss trauma and violence trauma.

How Parents Can Support Teen Mental Health

Parents can best support their teens by maintaining connection alongside enforcing structure and discipline. Parents should be on the lookout for signs that might reflect a pervasive mental health issue, since early detection and treatment is crucial.